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Barbara Nowak

Barbara Nowak

POLPOLWomen
Birth dateJul 25, 2000
Height-
Weight-

Barbara Nowak is a Poland thrower, born on July 25, 2000. She competes primarily in the SP, DT and ShotPut(3k.

Her personal bests include 14.87 in the SP, 41.51 in the DT and 13.47 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Poland.

Key facts
Shot Put
14.87
2021 season best
14.65
Feb 6, 2021 · Hala COS OPO, Spala (POL) (i)
2021 season best
Last competition
Polish Indoor Championships, Arena, Toruń (i)
Feb 21, 2021 · 14.46
Polish Indoor Championships, Arena, Toruń (i)
Age
26 years old

As of Sep 20, 2026: Shot Put 14.87, 2021 season best 14.65 (Feb 6, 2021, Hala COS OPO, Spala (POL) (i)) · Last competition: Polish Indoor Championships, Arena, Toruń (i), Feb 21, 2021, 14.46 · 26 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2021
SP
14.65-Feb 6, 2021
↓
Hala COS OPO, Spala (POL) (i)
2020
SP
14.87-Sep 4, 2020
↓
Stadion AWF, Biala Podlaska (POL)
2020
DT
35.16-Jul 5, 2020
↑
MOSiR Stadion, Rybnik (POL)
2019
SP
14.37-Jul 3, 2019
↓
Racibórz (POL)
2019
DT
41.51-Jul 5, 2019
↑
Racibórz (POL)
2018
SP
13.59-Jun 23, 2018
↓
Wloclawek (POL)
2017
ShotPut(3k
13.47-Jun 11, 2017-Kraków (POL)

2021

5 performances
DisciplineResultWindDateCompetitions
SP
14.46-Feb 21Polish Indoor Championships, Arena, Toruń (i)
SP
14.46-Feb 20Polish Indoor Championships, Arena, Toruń (i)
SP
13.47-Feb 7WMOZLA Indoor Meeting, Hala AWF, Warszawa (i)
SP
14.65-Feb 6PZLA Indoor Control Meeting, Hala COS OPO, Spala (i)
SP
14.21-Jan 31Regional Indoor Championships, Hala COS OPO, Spala (i)

2020

10 performances
DisciplineResultWindDateCompetitions
SP
14.87-Sep 4Polish U23 Championships, Stadion AWF, Biala Podlaska
SP
13.74-Aug 30Polish Championships, Stadion OSiR, Wloclawek
SP
13.74-Aug 29Polish Championships, Stadion OSiR, Wloclawek
SP
13.63-Aug 2Zdzisław Furmanek Memorial, Stadion MOSiR, Kielce
SP
13.32-Jul 5Regional Throwing Meeting, MOSiR Stadion, Rybnik
DT
35.16-Jul 5Regional Throwing Meeting, MOSiR Stadion, Rybnik
SP
13.28-Jul 1Regional Throwing Meet, MOSiR Stadion, Rybnik
SP
13.23-Jun 21Regional Throwing Meet, MOSiR Stadion, Rybnik
SP
14.00-Feb 29Polish Indoor Championships, Arena, Toruń (i)
SP
13.08-Jan 25Regional Indoor Championships, Atletická hala, Ostrava (i)

2019

11 performances
DisciplineResultWindDateCompetitions
DT
41.51-Jul 5Polish U20 Championships, Racibórz
SP
14.37-Jul 3Polish U20 Championships, Racibórz
SP
13.31-Jun 22Outdoor Meeting, Stadion OSiR, Racibórz
SP
14.09-Jun 15Qualification Meeting, Stadion MOSiR, Ruda Slaska
SP
13.48-Jun 8Beskidianathletic Meeting, Bielsko-Biala
SP
13.61-Jun 2Grand Prix, Gliwice
DT
39.06-May 25Regional Championships, Bielsko-Biala
SP
14.12-May 25Regional Championships, Bielsko-Biala
SP
13.23-May 12International Meeting, Stadion Śląski, Chorzów
SP
12.67-Feb 10Polish U20 Indoor Championships, Toruń (i)
SP
13.00-Jan 26Ostrava Indoor Meeting, Ostrava (i) - U20 Events

2018

11 performances
DisciplineResultWindDateCompetitions
SP
12.20-Jul 22Polish Championships, Lublin
SP
12.20-Jul 21Polish Championships, Lublin
SP
13.59-Jun 23Włocławek Polish U20 Championships, Wloclawek
SP
12.61-Jun 23Włocławek Polish U20 Championships, Wloclawek
SP
13.51-Jun 16Bielsko-Biała Mityng Beskidianathletic, Bielsko-Biala
SP
12.55-Jun 10Kraków
SP
12.41-Jun 2Częstochowa Artur Szyma and Artur Ociepa Memorial, Czestochowa
SP
11.67-May 26Częstochowa, Czestochowa
SP
12.04-May 19Kraków
SP
12.29-Feb 11Toruń Polish U20 Indoor Championships, Toruń (i)
SP
12.21-Feb 4Spała, Spala (i)

2017

6 performances
DisciplineResultWindDateCompetitions
ShotPut(3k
12.42-Aug 4Warszawa Polish U18 Championships, Warszawa
ShotPut(3k
13.14-Jul 28Częstochowa, Czestochowa
ShotPut(3k
13.34-Jun 24Kraków
ShotPut(3k
13.47-Jun 11Kraków
ShotPut(3k
12.84-Jun 3Bielsko-Biała, Bielsko-Biala
ShotPut(3k
12.91-May 21Częstochowa, Czestochowa

Honours

No medals

FAQ

Frequently asked questions

What is Barbara Nowak's Shot Put personal best?

Barbara Nowak's Shot Put personal best is 14.87, set on Sep 4, 2020 in Stadion AWF, Biala Podlaska (POL).

Which events does Barbara Nowak compete in?

Barbara Nowak competes in the Shot Put.

How did Barbara Nowak perform in 2021?

2021 season best: 14.65, set on Feb 6, 2021 in Hala COS OPO, Spala (POL) (i). Last competition: Polish Indoor Championships, Arena, Toruń (i) on Feb 21, 2021, 14.46.