Ayumi Nakao

Ayumi Nakao

JapanJapanActive
Born
Dec 14, 2000 (25 years old)
Events
100 m hurdles · 60 m hurdles

Ayumi Nakao is a Japan sprinter, born on December 14, 2000. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 12.34 in the 100m, 24.87 in the 200m, 13.31 in the 100mH, 59.51 in the 400mH and 3:44.73 in the 4x400m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 100 m hurdles13.31
2026 season best13.31Jun 12, 2026 · Municipal Mizuho Stadium, Nagoya
2026 season best
Personal best · 60 m hurdles8.41
Last competition27th Central Japan Corporate Athletics ChampionshipsOct 3, 2026 · 13.66
27th Central Japan Corporate Athletics Championships

As of Nov 13, 2026: 100 m hurdles 13.31, 60 m hurdles 8.41, 2026 season best 13.31 (Jun 12, 2026, Municipal Mizuho Stadium, Nagoya (JPN)) · Last competition: 27th Central Japan Corporate Athletics Championships, Oct 3, 2026, 13.66 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mMiyakonojo 2025Japan 100 m all-time list12.34925 pts––
200mSendai 2019Japan 200 m all-time list24.87*954 pts––
100mHNagoya 2026Japan 100 m hurdles all-time list13.311,108 pts–#242
400mHSagamihara 2019Japan 400 m hurdles all-time list59.511,036 pts–#847
4x400mTokyo 2021Japan 4 × 400 m all-time list3:44.73––
60mHIndoorOsaki 20268.411,069 pts–#558

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202660mH Indoor8.41–Feb 15, 20262026 Japan Athlete Games in Osaki
2026100m 12.46+0.3Apr 11, 2026The 1st Miyazaki Athletics Records Meeting, Prefectural Yamanokuchi Athletics Stadium, Miyakonojo
2026100m Indoor12.49–Feb 15, 20262026 Japan Athlete Games in Osaki
2026100mH 13.31+0.8Jun 12, 2026Japanese Championships
2026400mH 1:00.71–Apr 12, 2026The 1st Miyazaki Athletics Records Meeting, Prefectural Yamanokuchi Athletics Stadium, Miyakonojo
202560mH Indoor8.66–Feb 1, 2025108th Japan Indoor Championships
2025100m 12.34+0.8Oct 19, 2025The 2nd Miyazaki Athletics Records Meeting
2025100mH 13.35=-0.1Sep 28, 202573rd Japan Corporate Teams Athletics Championships
FAQ

Frequently asked questions

Ayumi Nakao's 100 m hurdles personal best is 13.31, set on Jun 12, 2026 in Municipal Mizuho Stadium, Nagoya (JPN).

Ayumi Nakao competes in the 100 m hurdles and 60 m hurdles.

2026 season best: 13.31, set on Jun 12, 2026 in Municipal Mizuho Stadium, Nagoya (JPN). Last competition: 27th Central Japan Corporate Athletics Championships on Oct 3, 2026, 13.66.