Ayumi Nakao
JPNWomenAyumi Nakao is a Japan sprinter, born on December 14, 2000. She competes primarily in the 100m, 200m and 100mH.
Her personal bests include 12.34 in the 100m, 24.87 in the 200m, 13.31 in the 100mH, 59.51 in the 400mH and 3:44.73 in the 4x400m. She is currently active on the international athletics circuit, representing Japan.
As of Sep 29, 2026: 100 m hurdles 13.31, 60 m hurdles 8.41, 2026 season best 13.31 (Jun 12, 2026, Municipal Mizuho Stadium, Nagoya (JPN)) · Last competition: Athlete Night Games Fukui, Aug 14, 2026, 13.50 · 25 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60mH | 8.41 | - | Feb 15, 2026 | ↑ | 2026 Japan Athlete Games in Osaki |
| 2026 | 100m | 12.46 | +0.3 | Apr 11, 2026 | ↑ | The 1st Miyazaki Athletics Records Meeting, Prefectural Yamanokuchi Athletics Stadium, Miyakonojo |
| 2026 | 100mH | 13.31 | +0.8 | Jun 12, 2026 | ↑ | Japanese Championships |
| 2026 | 400mH | 1:00.71 | - | Apr 12, 2026 | ↓ | The 1st Miyazaki Athletics Records Meeting, Prefectural Yamanokuchi Athletics Stadium, Miyakonojo |
| 2025 | 60mH | 8.66 | - | Feb 1, 2025 | ↑ | 108th Japan Indoor Championships |
| 2025 | 100m | 12.34 | +0.8 | Oct 19, 2025 | ↑ | The 2nd Miyazaki Athletics Records Meeting |
| 2025 | 100mH | 13.35= | -0.1 | Sep 28, 2025 | ↑ | 73rd Japan Corporate Teams Athletics Championships |
| 2025 | 400mH | 59.68 | - | Aug 9, 2025 | ↓ | 1st Miyazaki Prefecture Athletics Board of Strengthening Record, Prefectural Sports Park, Miyazaki |
| 2024 | 60mH | 8.88 | - | Feb 3, 2024 | ↑ | Japanese Indoor Championships, Osaka Castle Hall, Osaka (i) |
| 2024 | 100m | 12.55 | +3.3 | Oct 20, 2024 | ↑ | 2nd Miyazaki Athletics Records Meeting |
| 2024 | 100mH | 13.64 | +1.3 | May 18, 2024 | ↑ | 67th Kyushu Corporate Athletics Championships |
| 2024 | 200m | 25.49 | +2.4 | Apr 14, 2024 | ↓ | 1st Miyazaki Athletics Records Meeting |
| 2023 | 100m | 12.83 | -1.0 | Oct 22, 2023 | ↑ | 2nd Miyazaki Athletics Record Meeting, Municipal Stadium, Miyazaki |
| 2023 | 100mH | 13.51 | +3.1 | May 20, 2023 | ↑ | 66rd Kyushu Corporate Athletics Championships |
| 2023 | 200m | 26.11 | +0.9 | Apr 16, 2023 | ↓ | 1st Miyazaki Athletics Records Meeting, Municipal Stadium, Miyazaki |
| 2022 | 60mH | 8.51 | - | Mar 12, 2022 | ↑ | 105th Japan Indoor Championships |
| 2022 | 100mH | 13.60 | +1.0 | Jun 10, 2022 | ↑ | 106th Japan Championships, Yanmar Stadium Nagai, Osaka |
| 2022 | 200m | 25.73 | -1.2 | Jul 17, 2022 | ↓ | Takebishi Stadium, Kyoto (JPN) |
| 2021 | 60mH | 8.79 | - | Mar 17, 2021 | ↑ | 104th Japan Indoor Championships |
| 2021 | 100mH | 13.35 | +1.8 | Sep 19, 2021 | ↑ | Prefectural Stadium, Kumagaya (JPN) |
| 2021 | 200m | 24.92 | +1.2 | Jul 18, 2021 | ↓ | Municipal Nishikyogoku Stadium, Kyoto (JPN) |
| 2021 | 4x400m | 3:44.73 | - | May 9, 2021 | ↑ | "READY STEADY TOKYO - Athletics" |
| 2020 | 100mH | 13.79 | -0.2 | Sep 13, 2020 | ↑ | Denka Big Swan Stadium, Niigata (JPN) |
| 2020 | 200m | 25.40 | +0.8 | Aug 15, 2020 | ↓ | Nihon University Athletics Stadium, Setagaya, Tokyo (JPN) |
| 2020 | 4x400m | 3:45.99 | - | Oct 11, 2020 | ↑ | Gion Stadium, Sagamihara (JPN) |
| 2019 | 100mH | 13.51 | +2.6 | May 24, 2019 | ↑ | Sagamihara (JPN) |
| 2019 | 200m | 24.87 | +4.8 | May 1, 2019 | ↓ | Municipal Stadium, Sendai (JPN) |
| 2019 | 400mH | 59.51 | - | May 26, 2019 | ↓ | Sagamihara (JPN) |
| 2018 | 100mH | 13.63 | +2.5 | Oct 8, 2018 | ↑ | Fukui (JPN) |
2026
20 performances2025
28 performances2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100mH | 13.97 | +3.6 | Oct 20 | 2nd Miyazaki Athletics Records Meeting |
100m | 12.55 | +3.3 | Oct 20 | 2nd Miyazaki Athletics Records Meeting |
Honours
No medals
Frequently asked questions
What is Ayumi Nakao's 100 m hurdles personal best?
Ayumi Nakao's 100 m hurdles personal best is 13.31, set on Jun 12, 2026 in Municipal Mizuho Stadium, Nagoya (JPN).
Which events does Ayumi Nakao compete in?
Ayumi Nakao competes in the 100 m hurdles and 60 m hurdles.
How did Ayumi Nakao perform in 2026?
2026 season best: 13.31, set on Jun 12, 2026 in Municipal Mizuho Stadium, Nagoya (JPN). Last competition: Athlete Night Games Fukui on Aug 14, 2026, 13.50.