Ayomide Folorunso

ITAWomen

Birth dateOct 17, 1996

BirthplaceAbeokuta, Nigeria

Height1.65 m

Weight55 kg

Ayomide Temilade Oluwatoyosi Folorunso is a professional track and field athlete who competes in the 400 metres hurdles. Born on 17 October 1996 in Abeokuta, Nigeria, Ayomide has developed into a competitive athlete at the national and international level.

Ayomide's career has been marked by participation in various competitions in 400 metres hurdles. Throughout their career, Ayomide has faced competition from athletes across the globe. The dedication required to compete at this level reflects years of training and personal sacrifice.

Ayomide continues to be an active competitor in track and field, focusing on the 400 metres hurdles. With ongoing training and competition experience, Ayomide works to improve performance and achieve new personal milestones in the sport.

Key facts

400 m hurdles

53.89

#70 all-time

400 Metres Short Track

51.98

2026 season best

54.41

Jul 25, 2026 · Suhaim bin Hamad Stadium, Doha (QAT)

2026 season best

Last competition

World Athletics Ultimate Championship

Sep 11, 2026 · 54.57

World Athletics Ultimate Championship

Record

National record · 400 m hurdles 53.89

National record

Age

29 years old

As of Sep 24, 2026: 400 m hurdles 53.89 (#70 all-time), 400 Metres Short Track 51.98, 2026 season best 54.41 (Jul 25, 2026, Suhaim bin Hamad Stadium, Doha (QAT)) · Last competition: World Athletics Ultimate Championship, Sep 11, 2026, 54.57 · National record (400 m hurdles) · 29 years old

Personal bests

11.83

23.16

51.96

13.40

53.89

4x100m

44.56

4x400m

3:23.86

60mH

8.45

4x400Metre

3:13.56

60m

7.43

50MetresHu

7.33

400m-short-track

51.98

200m-short-track

23.16

300m

37.15

300m-short-track

37.38

300MetresH

39.03

4x200Metre

1:36.76

200MetresH

25.93

150m

17.32

60MetresHu

9.28

100MetresH

14.07

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	60m	7.43	-	Jan 24, 2026	↑	Modena Campionati Regionali Indoor Assoluti
2026	200m-short-track	23.16	-	Feb 8, 2026	↑	Meeting Metz Moselle Athlélor Crédit Mutuel
2026	200m	23.38	+0.7	Apr 26, 2026	↑	Meeting Memorial Brandoli
2026	400m-short-track	51.98	-	Feb 8, 2026	↑	Meeting Metz Moselle Athlélor Crédit Mutuel
2026	400m	52.54	-	Jul 11, 2026	↑	6° Meeting della Leonessa, 10° memorial Davide Boroni
2026	400mH	54.41	-	Jul 25, 2026	↑	Italian Championships
2026	4x400m	3:36.03	-	Jun 21, 2026	↑	C.D.S. Assoluto su Pista - Finale "A" Argento, Campo Comunale, Modena
2025	200m-short-track	23.79	-	Feb 8, 2025	↑	Meeting Metz Moselle Athlelor
2025	200m	23.79	-	Feb 8, 2025	↑	Meeting Metz Moselle Athlelor
2025	400m	51.96	-	May 1, 2025	↑	4° Meeting Internazionale Frate 1874
2025	400m-short-track	52.68	-	Feb 23, 2025	↑	Italian Indoor Championships, Palaindoor Ancona, Ancona (i)
2025	400mH	54.21	-	Jun 6, 2025	↑	Golden Gala, Stadio Olimpico, Roma - Diamond Discipline
2024	200m-short-track	23.79	-	Feb 3, 2024	↑	Metz Moselle Athleor, L'Anneau-Halle d'athlétisme de Metz, Metz (i)
2024	200m	23.79	-	Feb 3, 2024	↑	Metz Moselle Athleor, L'Anneau-Halle d'athlétisme de Metz, Metz (i)
2024	400m	52.15	-	Jun 19, 2024	↑	Meeting Internazionale Città di Nembro
2024	400m-short-track	52.95	-	Feb 3, 2024	↑	Metz Moselle Athleor, L'Anneau-Halle d'athlétisme de Metz, Metz (i)
2024	400mH	54.52	-	Jun 10, 2024	↑	European Athletics Championships, Stadio Olimpico, Roma
2024	4x400m	3:26.28	-	May 4, 2024	↑	World Athletics Relays
2023	200m-short-track	23.62	-	Feb 11, 2023	↑	Meeting Metz Moselle Athlelor
2023	200m	23.62	-	Feb 11, 2023	↑	Meeting Metz Moselle Athlelor
2023	400m	52.01	-	May 28, 2023	↑	58th International Pentecost Sport Meeting Rehlingen
2023	400m-short-track	52.28	-	Feb 19, 2023	↑	Italian Indoor Championships
2023	400mH	53.89	-	Aug 22, 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2023	4x400Metre	3:13.56	-	Jun 25, 2023	↑	European Athletics Team Championships First Division, Stadion Śląski, Chorzów
2023	4x400m	3:23.86	-	Aug 26, 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2022	60m	7.51	-	Feb 6, 2022	↑	Palaindoor, Padova (ITA) (i)
2022	100mH	13.40	+1.4	Apr 25, 2022	↑	Campo Comunale, Modena (ITA)
2022	150m	17.41	+1.4	Apr 18, 2022	↓	Campo Coni, Pavia (ITA)
2022	200m	23.70	-	Feb 12, 2022	↑	Palaindoor, Padova (ITA) (i)
2022	200m-short-track	23.70	-	Feb 12, 2022	↑	Palaindoor, Padova (ITA) (i)
2022	300m	37.15	-	Apr 23, 2022	↑	Stadio Diego Armando Maradona, Napoli (ITA)
2022	300MetresH	39.26	-	Apr 30, 2022	↑	Arena Civica Gianni Brera, Milano (ITA)
2022	400m	52.66	-	May 22, 2022	↑	Castiglione International Meeting
2022	400m-short-track	53.12	-	Jan 28, 2022	↑	INIT Indoor Meeting Karlsruhe, Messehalle, Karlsruhe (i) - Indoor Meeting
2022	400mH	54.34	-	Jul 20, 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2022	4x400Metre	3:13.89	-	Jul 15, 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2022	4x400m	3:26.45	-	Jul 24, 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2021	60m	7.50	-	Jan 24, 2021	↑	Palestra Indoor, Modena (ITA) (i)
2021	60mH	8.45	-	Feb 6, 2021	↑	Palestra Indoor, Modena (ITA) (i)
2021	100m	11.93	-0.2	Aug 21, 2021	↑	Meeting Melinda, Centro Sportivo, Cles
2021	100mH	13.42	+1.9	Aug 29, 2021	↑	Stadio Crestella, Donnas (ITA)
2021	150m	17.79	+1.1	Apr 18, 2021	↓	Campo Coni, Pavia (ITA)
2021	200m	23.74	+0.6	Aug 29, 2021	↑	Stadio Crestella, Donnas (ITA)
2021	200m-short-track	24.01	-	Jan 31, 2021	↑	Palaindoor Ancona, Ancona (ITA) (i)
2021	300MetresH	39.26	-	Sep 8, 2021	↑	Campo Comunale, Modena (ITA)
2021	400m	53.06	-	Sep 5, 2021	↑	Meeting Città di Padova, Stadio Colbachini, Padova
2021	400m-short-track	53.36	-	Feb 20, 2021	↑	Italian Indoor Championships, Palaindoor Ancona, Ancona (i)
2021	400mH	54.65	-	Aug 14, 2021	↑	Résisprint, Stade de La Charrière, La Chaux-de-Fonds
2021	4x400m	3:30.04	-	May 1, 2021	↑	World Athletics Relays
2020	200m	25.41	-5.3	Aug 23, 2020	↑	Campus Pino Dordoni, Piacenza (ITA)
2020	300MetresH	40.58	-	Jun 28, 2020	↑	Campus Pino Dordoni, Piacenza (ITA)
2020	400m	52.56	-	Jan 31, 2020	↑	Indoor Meeting - Karlsruhe
2020	400m-short-track	52.56	-	Jan 31, 2020	↑	Indoor Meeting - Karlsruhe
2020	400mH	55.40	-	Aug 8, 2020	↑	Campo Coni, Pavia (ITA)
2019	100m	11.84	+0.3	May 22, 2019	↑	Modena (ITA)
2019	200m	23.78	+0.6	Jun 22, 2019	↑	Milano (ITA)
2019	300m	37.38	-	Feb 10, 2019	↑	Meeting Elite, Metz (i)
2019	300m-short-track	37.38	-	Feb 10, 2019	-	Meeting Elite, Metz (i)
2019	4x100m	46.20	-	Jun 15, 2019	↓	Firenze (ITA)
2019	400m	52.43	-	Jun 28, 2019	↑	Meeting Citta di Nembro, Nembro
2019	400m-short-track	52.57	-	Feb 2, 2019	↑	Magglingen (SUI) (i)
2019	400mH	54.75	-	Jul 10, 2019	↑	Universiade, Napoli
2019	4x400m	3:27.32	-	Aug 11, 2019	↑	European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
2019	4x400Metre	3:31.90	-	Mar 3, 2019	↑	European Indoor Championships, Emirates Arena, Glasgow (i)
2018	150m	17.32	+1.0	Sep 15, 2018	↓	Milano (ITA)
2018	200m	24.28	-	Jan 28, 2018	↑	Ancona (ITA) (i)
2018	200m-short-track	24.28	-	Jan 28, 2018	↑	Ancona (ITA) (i)
2018	200MetresH	25.93	-0.8	Sep 15, 2018	-	Milano (ITA)
2018	300MetresH	39.03	-	Apr 21, 2018	↑	La Spezia (ITA)
2018	4x100m	45.92	-	Sep 22, 2018	↓	Pavia (ITA)
2018	400m	52.25	-	May 5, 2018	↑	Modena (ITA)
2018	400m-short-track	53.15	-	Feb 18, 2018	↑	Italian Indoor Championships, Ancona (i)
2018	400mH	55.16	-	May 31, 2018	↑	Roma Golden Gala - Pietro Mennea
2018	4x400m	3:27.63	-	Aug 10, 2018	↑	European Athletics Championships
2018	4x400Metre	3:31.55	-	Mar 4, 2018	↑	IAAF World Indoor Championships, Arena Birmingham, Birmingham (i)
2017	50MetresHu	7.33	-	Dec 23, 2017	-	Parma (ITA) (i)
2017	60m	7.64	-	Jan 28, 2017	↑	Modena (ITA) (i)
2017	200m	24.02	-	Jan 29, 2017	↑	Ancona (ITA) (i)
2017	200m-short-track	24.02	-	Jan 29, 2017	↑	Ancona (ITA) (i)
2017	300MetresH	39.73	-	Sep 16, 2017	↑	Milano (ITA)
2017	4x100m	44.56	-	Aug 27, 2017	↓	Taipei Municipal Stadium, Taipei City (TPE)
2017	400m	52.85	-	May 20, 2017	↑	Modena (ITA)
2017	400m-short-track	52.97	-	Feb 24, 2017	↑	Madrid (ESP) (i)
2017	400mH	55.63	-	Aug 25, 2017	↑	Taipei Municipal Stadium, Taipei City (TPE)
2017	4x400m	3:27.81	-	Aug 12, 2017	↑	IAAF World Championships in Athletics, Olympic Stadium, London
2017	4x400Metre	3:32.87	-	Mar 5, 2017	↑	European Indoor Championships, Kombank Arena, Beograd (i)
2016	100m	11.83	+0.5	Sep 13, 2016	↑	Rubiera (ITA)
2016	200m	23.53	+0.7	Sep 12, 2016	↑	Casalmaggiore (ITA)
2016	200m-short-track	23.86	-	Feb 20, 2016	↑	Padova (ITA) (i)
2016	400m	52.99	-	Sep 24, 2016	↑	Cinisello Balsamo (ITA)
2016	400m-short-track	53.16	-	Mar 6, 2016	↑	Ancona (ITA) (i)
2016	400mH	55.50	-	Jul 10, 2016	↑	European Athletics Championships, Olympisch Stadion, Amsterdam
2016	4x400m	3:25.16	-	Aug 19, 2016	↑	The XXXI Olympic Games
2015	60m	7.66	-	Jan 17, 2015	↑	Modena (ITA) (i)
2015	60mH	8.65	-	Jan 17, 2015	↑	Modena (ITA) (i)
2015	100m	11.94	+0.8	Sep 19, 2015	↑	Modena (ITA)
2015	200m	23.60	+0.5	Jun 7, 2015	↑	Piacenza (ITA)
2015	200m-short-track	24.01	-	Feb 28, 2015	↑	Lyon (FRA) (i)
2015	300m	37.55	-	Apr 25, 2015	↑	Rieti (ITA)
2015	400m	53.35	-	Jul 25, 2015	↑	Torino (ITA)
2015	400m-short-track	54.68	-	Feb 1, 2015	↑	Padova (ITA) (i)
2015	400mH	57.19	-	Jul 1, 2015	↑	Boissano (ITA)
2015	4x200Metre	1:37.84	-	Feb 28, 2015	↓	Lyon (FRA) (i)
2015	4x400m	3:27.07	-	Aug 29, 2015	↑	IAAF World Championships, National Stadium, Beijing
2014	60m	7.76	-	Jan 18, 2014	↑	Modena (ITA) (i)
2014	60mH	8.55	-	Feb 1, 2014	↑	Modena (ITA) (i)
2014	100m	12.45	-1.4	May 28, 2014	↑	Parma (ITA)
2014	100mH	14.21	+1.1	May 10, 2014	↑	Modena (ITA)
2014	200m-short-track	24.33	-	Feb 9, 2014	↑	Ancona (ITA) (i)
2014	200m	24.33	-	Feb 9, 2014	↑	Ancona (ITA) (i)
2014	400m	55.00	-	Jun 28, 2014	↑	Imola (ITA)
2014	400mH	58.34	-	Jul 26, 2014	↑	IAAF World Junior Championships, Hayward Field, Eugene, OR
2014	4x200Metre	1:36.76	-	Mar 1, 2014	↓	Halle (GER) (i)
2013	60m	7.95	-	Mar 3, 2013	↑	Udine (ITA) (i)
2013	100m	12.21	+0.5	Apr 25, 2013	↑	Modena (ITA)
2013	100MetresH	14.07	+0.8	May 4, 2013	-	Reggio Emilia (ITA)
2013	200m	24.82	-	Jan 19, 2013	↑	Ancona (ITA) (i)
2013	200m-short-track	24.82	-	Jan 19, 2013	↑	Ancona (ITA) (i)
2013	400m	55.39	-	Sep 7, 2013	↑	Modena (ITA)
2013	400m-short-track	56.16	-	Feb 3, 2013	↑	Ancona (ITA) (i)
2013	400mH	59.43	-	Jul 14, 2013	↑	Torino (ITA)
2013	4x400m	3:46.69	-	Sep 29, 2013	↑	Rieti (ITA)
2012	60m	7.96	-	Mar 11, 2012	↑	Modena (ITA) (i)
2012	60mH	9.17	-	Feb 11, 2012	↑	Modena (ITA) (i)
2012	60MetresHu	9.28	-	Jan 14, 2012	-	Modena (ITA) (i)
2012	100m	12.58	-0.7	Aug 25, 2012	↑	Chiasso (SUI)
2012	200m	25.01	+1.2	Sep 9, 2012	↑	Modena (ITA)
2012	200m-short-track	25.96	-	Jan 21, 2012	↑	Ancona (ITA) (i)
2012	400m	56.72	-	Sep 8, 2012	↑	Reggio Emilia (ITA)
2012	400m-short-track	60.40	-	Jan 22, 2012	↑	Ancona (ITA) (i)
2012	400mH	1:00.68	-	Sep 23, 2012	↑	Modena (ITA)
2011	100m	12.82	+0.4	Aug 20, 2011	↑	Chiasso (SUI)
2011	200m	26.30	-1.2	Aug 20, 2011	↑	Chiasso (SUI)

Discipline	Result	Wind	Date	Competitions
400mH	54.57	-	Sep 11	World Athletics Ultimate Championship
400mH	54.66	-	Aug 30	Grand Prix Brescia
400mH	56.31	-	Jul 25	Italian Championships
400mH	54.41	-	Jul 25	Italian Championships
400mH	54.53	-	Jul 16	Meeting Madrid
400m	52.54	-	Jul 11	6° Meeting della Leonessa, 10° memorial Davide Boroni
200m	23.55	+1.8	Jun 21	C.D.S. Assoluto su Pista - Finale "A" Argento, Campo Comunale, Modena
4x400m	3:36.03	-	Jun 21	C.D.S. Assoluto su Pista - Finale "A" Argento, Campo Comunale, Modena
200m	23.55	+1.8	Jun 20	C.D.S. Assoluto su Pista - Finale "A" Argento, Campo Comunale, Modena
400mH	54.85	-	Jun 19	Doha Meeting
400mH	56.01	-	Jun 4	Golden Gala Pietro Mennea
400mH	55.25	-	May 31	Meeting International Mohammed VI d'Athletisme de Rabat
400m	52.57	-	May 16	CDS Assoluto Emilia-Romagna
200m	23.82	+0.0	May 1	V° Meeting Internazionale Frate1874
200m	23.38	+0.7	Apr 26	Meeting Memorial Brandoli
400m-short-track	52.94	-	Mar 1	Italian Indoor Championships
400m-short-track	52.94	-	Feb 28	Italian Indoor Championships
400m-short-track	52.38	-	Feb 28	Italian Indoor Championships
400m-short-track	51.98	-	Feb 8	Meeting Metz Moselle Athlélor Crédit Mutuel
200m-short-track	23.16	-	Feb 8	Meeting Metz Moselle Athlélor Crédit Mutuel
200m-short-track	23.72	-	Feb 1	Meeting Assuluti Indoor nr.15
60m	7.47	-	Jan 24	Modena Campionati Regionali Indoor Assoluti
60m	7.43	-	Jan 24	Modena Campionati Regionali Indoor Assoluti
200m-short-track	23.92	-	Jan 17	V "Memorial Alessio Giovannini"

Discipline	Result	Wind	Date	Competitions
400mH	54.37	-	Sep 17	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400mH	54.67	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400mH	54.37	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400mH	55.77	-	Aug 28	Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline
400mH	55.35	-	Aug 22	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
400mH	55.08	-	Jul 11	Meeting International d’Athlétisme Herculis EBS, Stade Louis II, Monaco - Diamond Discipline
400mH	54.88	-	Jun 28	European Athletics Team Championships First Division
400mH	55.98	-	Jun 15	BAUHAUS-Galan, Olympiastadion, Stockholm - Diamond Discipline
400mH	55.03	-	Jun 12	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
400mH	54.21	-	Jun 6	Golden Gala, Stadio Olimpico, Roma - Diamond Discipline
400m	53.88	-	Jun 1	Grand Slam Track Philadelphia, Franklin Field, Philadelphia, PA
400mH	57.90	-	May 31	Grand Slam Track Philadelphia, Franklin Field, Philadelphia, PA
400mH	54.74	-	May 25	Meeting International Mohammed VI d'Athlétisme de Rabat
400mH	55.46	-	May 21	14th Savona International Meeting, Centro Sportivo Fontanassa, Savona
400m	51.96	-	May 1	4° Meeting Internazionale Frate 1874
400m-short-track	52.68	-	Feb 23	Italian Indoor Championships, Palaindoor Ancona, Ancona (i)
400m-short-track	52.94	-	Feb 22	Italian Indoor Championships, Palaindoor Ancona, Ancona (i)
400m-short-track	52.68	-	Feb 22	Italian Indoor Championships, Palaindoor Ancona, Ancona (i)
400m-short-track	53.25	-	Feb 8	Meeting Metz Moselle Athlelor
200m-short-track	23.79	-	Feb 8	Meeting Metz Moselle Athlelor
400m-short-track	53.60	-	Feb 2	Campionato Regionale Prove Multiple Indoor, Palaindoor, Padova (i) - Invitational Events

Discipline	Result	Wind	Date	Competitions
400mH	56.11	-	Sep 22	Italian Club Championships - Finale "A" Oro, Campo Comunale, Modena
400m	52.91	-	Sep 22	Italian Club Championships - Finale "A" Oro, Campo Comunale, Modena
4x400m	3:40.27	-	Sep 22	Italian Club Championships - Finale "A" Oro, Campo Comunale, Modena
400m	52.91	-	Sep 21	Italian Club Championships - Finale "A" Oro, Campo Comunale, Modena
400mH	55.37	-	Sep 14	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline

Honours

🥈

European Athletics Team Championships First Division

400 Metres Hurdles

2025

European Athletics Championships

400 Metres Hurdles

2024

European Athletics Championships

400 Metres Hurdles

2024

🥇

Italian Indoor Championships

400 Metres Short Track

2024

🥈

European Athletics Team Championships First Division

400 Metres Hurdles

2023

🥇

Italian Championships

400 Metres Hurdles

2023

🥇

Italian Indoor Championships

400 Metres Short Track

2023

World Athletics Championships, Budapest 2023

400 Metres Hurdles

2023

🥈

European Athletics Indoor Championships

4x400 Metres Relay Short Track

2023

World Athletics Championships, Budapest 2023

4x400 Metres Relay

2023

World Athletics Championships, Oregon 2022

4x400 Metres Relay

2022

🥇

Italian Championships

400 Metres Hurdles

2022

European Athletics Championships

400 Metres Hurdles

2022

World Athletics Championships, Oregon 2022

4x400 Metres Relay Mixed

2022

European Athletics Championships

400 Metres Hurdles

2022

🥇

Italian Championships

400 Metres Hurdles

2020

🥇

Italian Indoor Championships

400 Metres Short Track

2020

🥇

Universiade

400 Metres Hurdles

2019

🥉

European Indoor Championships

4x400 Metres Relay Short Track

2019

🥉

IAAF World Relays

4x400 Metres Relay

2019

🥇

Italian Championships

400 Metres Hurdles

2019

🥉

European Athletics Team Championships

4x400 Metres Relay

2019

European Athletics Championships

4x400 Metres Relay

2018

🥇

Tarragona Mediterran Games

4x400 Metres Relay

2018

IAAF World Indoor Championships

4x400 Metres Relay Short Track

2018

European Athletics Championships

4x400 Metres Relay

2018

🥇

Italian Indoor Championships

400 Metres Short Track

2017

🥇

Universiade

400 Metres Hurdles

2017

European Indoor Championships

4x400 Metres Relay Short Track

2017

🥇

Bydgoszcz European U23 Championships

400 Metres Hurdles

2017

🥇

Italian Indoor Championships

400 Metres Short Track

2016

European Athletics Championships

400 Metres Hurdles

2016

European Athletics Championships

400 Metres Hurdles

2016

🥇

Italian Championships

400 Metres Hurdles

2016

The XXXI Olympic Games

4x400 Metres Relay

2016

🥈

European Junior Championships

4x400 Metres Relay

2015

🥉

European Junior Championships

400 Metres Hurdles

2015

IAAF World Junior Championships

400 Metres Hurdles

2014

FAQ

Frequently asked questions

What is Ayomide Folorunso's 400 m hurdles personal best?

Ayomide Folorunso's 400 m hurdles personal best is 53.89, set on Aug 22, 2023 in Nemzeti Atlétikai Központ, Budapest (HUN), #70 on the all-time list.

Which events does Ayomide Folorunso compete in?

Ayomide Folorunso competes in the 400 m hurdles and 400 Metres Short Track.

How did Ayomide Folorunso perform in 2026?

2026 season best: 54.41, set on Jul 25, 2026 in Suhaim bin Hamad Stadium, Doha (QAT). Last competition: World Athletics Ultimate Championship on Sep 11, 2026, 54.57.