Ayano Tokonabe

Ayano Tokonabe

Born
Jul 2, 2001 (25 years old)
Events
Shot Put

Ayano Tokonabe is a Japan thrower, born on July 2, 2001. She competes primarily in the SP and HT.

Her personal bests include 14.08 in the SP and 43.39 in the HT. She is currently active on the international athletics circuit, representing Japan.

Personal best · Shot Put14.08
2023 season best13.96May 14, 2023 · Gion Stadium, Sagamihara
Last competition92nd Japan Inter-University Athletics Championships, Prefectural Stadium, KumagayaSep 15, 2023 · 12.70

As of Nov 7, 2026: Shot Put 14.08, 2023 season best 13.96 (May 14, 2023, Gion Stadium, Sagamihara (JPN)) · Last competition: 92nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya, Sep 15, 2023, 12.70 · 25 years old

DisciplineResultAll-time
SPIse 2022Japan Shot Put all-time list14.08839 pts–
HTSagamihara 2022Japan Hammer Throw all-time list43.39666 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023SP 13.96–May 14, 2023102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
2022SP 14.08–Jul 10, 2022Prefectural Stadium, Ise (JPN)
2022HT 43.39–Apr 10, 2022Gion Stadium, Sagamihara (JPN)
2021SP 13.49–Aug 22, 2021Shinshu SkyPark Athletic Field, Matsumoto (JPN)
2020SP 13.08–Oct 10, 2020Gion Stadium, Sagamihara (JPN)
2020HT 41.93–Oct 24, 2020Central Athletics Stadium, Yokkaichi (JPN)
2019SP 13.85–Aug 5, 2019Okinawa (JPN)
2018SP 14.03–Oct 21, 2018Nagoya (JPN)
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FAQ

Frequently asked questions

Ayano Tokonabe's Shot Put personal best is 14.08, set on Jul 10, 2022 in Prefectural Stadium, Ise (JPN).

Ayano Tokonabe competes in the Shot Put.

2023 season best: 13.96, set on May 14, 2023 in Gion Stadium, Sagamihara (JPN). Last competition: 92nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya on Sep 15, 2023, 12.70.