Ayala Harris

ISRWomen

Birth dateJul 24, 2006

Height-

Weight-

Ayala Harris is a Israel middle-distance runner, born on July 24, 2006. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:13.48 in the 800m, 4:24.68 in the 1500m, 9:27.68 in the 3000m, 16:26.93 in the 5000m and 16:49 in the 5Kilometre. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Israel.

Key facts

10 Kilometres Road

34:17

1500 m

4:24.68

2026 season best

34:17

Jan 11, 2026 · Valencia (ESP)

2026 season best

Last competition

Israeli Championships, Givat Ram Stadium, Jerusalem

Jul 20, 2026 · 4:26.91

Israeli Championships, Givat Ram Stadium, Jerusalem

Age

20 years old

As of Sep 20, 2026: 10 Kilometres Road 34:17, 1500 m 4:24.68, 2026 season best 34:17 (Jan 11, 2026, Valencia (ESP)) · Last competition: Israeli Championships, Givat Ram Stadium, Jerusalem, Jul 20, 2026, 4:26.91 · 20 years old

Personal bests

2:13.48

4:24.68

9:27.68

16:26.93

5Kilometre

16:49

1500m-short-track

4:33.41

2000m

6:16.18

3000m-short-track

9:39.33

10Kilometr

34:17

1000m

2:55.22

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	4:23.24	-	May 30, 2026	↑	10. PUMA NITRO Lange Laufnacht
2026	5000m	16:03.80	-	May 16, 2026	↑	Next Generation Athletics
2026	10Kilometr	34:17	-	Jan 11, 2026	↑	10K Valencia Ibercaja by Kiprun
2025	1500m	4:46.9h	-	Mar 17, 2025	↑	Israeli U18 U20 League - Round 2, Givat Ram Stadium, Jerusalem - U20 Events
2025	800m	2:13.48	-	Jun 8, 2025	↑	Israeli League Cup
2025	1000m	2:55.22	-	Feb 1, 2025	-	Israeli Winter Cup Championship, Hadar Yosef Stadium, Tel Aviv
2025	1500m-short-track	4:33.41	-	Feb 8, 2025	↑	Balkan U20 Indoor Championships
2025	2000m	6:16.18	-	Jan 13, 2025	-	Open Meet Tel-Aviv 2, Hadar Yosef Stadium, Tel Aviv
2025	3000m	9:27.68	-	Aug 10, 2025	↑	European Athletics U20 Championships
2025	3000m-short-track	9:39.33	-	Feb 15, 2025	-	Balkan Indoor Championships, Atletska dvorana, Beograd (i)
2025	5000m	16:26.93	-	May 24, 2025	↑	Next Generation Athletics
2025	CrossCount	16:47	-	Dec 14, 2025	-	31st SPAR European Cross Country Championships, Lagoa
2025	5Kilometre	16:49	-	Mar 28, 2025	↑	Israeli 5km Road Running Championships
2024	800m	2:15.49	-	Jun 27, 2024	↑	Israeli Championships
2024	1500m	4:27.51	-	May 11, 2024	↑	Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
2024	1500m-short-track	4:36.16	-	Jan 27, 2024	↑	14e AV PEC 1910 Indoor, Omnisport, Apeldoorn (i)
2024	3000m	9:28.58	-	May 5, 2024	↑	Internationales thallos Läufermeeting
2024	5Kilometre	17:28	-	Oct 18, 2024	↑	Hapoel Tel Aviv Road Race
2024	5000m	17:28.68	-	May 26, 2024	↑	Israeli League Cup, Hadar Yosef Stadium, Tel Aviv
2024	10Kilometr	35:54	-	Dec 20, 2024	↑	Israeli 10km Road Running Championship - Hero's trail
2023	800m	2:16.84	-	Jun 26, 2023	↑	Open Meet Tel aviv 7
2023	1500m	4:33.68	-	Jul 29, 2023	↑	17th European Youth Olympic Festival
2023	3000m	10:55.29	-	Mar 15, 2023	↑	Youth League - Round 1, Hadar Yosef Stadium, Tel Aviv
2023	5000m	17:52.56	-	Apr 27, 2023	↑	Israeli 5000m Championships
2022	1500m	4:40.30	-	Jul 30, 2022	↑	16th European Youth Olympic Festival

Discipline	Result	Wind	Date	Competitions
1500m	4:26.91	-	Jul 20	Israeli Championships, Givat Ram Stadium, Jerusalem
1500m	4:24.22	-	Jun 25	Grand Slam Jerusalem
5000m	16:12.70	-	Jun 6	The Lightning 10.000
1500m	4:23.24	-	May 30	10. PUMA NITRO Lange Laufnacht
5000m	16:03.80	-	May 16	Next Generation Athletics
10Kilometr	34:17	-	Jan 11	10K Valencia Ibercaja by Kiprun

Discipline	Result	Wind	Date	Competitions
CrossCount	16:47	-	Dec 14	31st SPAR European Cross Country Championships, Lagoa
3000m	9:50.29	-	Dec 7	Invitational 1 Emek Hefer, Neurim
1500m	4:31.12	-	Aug 14	Grand Slam Jerusalem, Givat Ram Stadium, Jerusalem
3000m	9:27.68	-	Aug 10	European Athletics U20 Championships
5000m	16:29.25	-	Aug 10	European Athletics U20 Championships
3000m	9:30.91	-	Aug 8	European Athletics U20 Championships
5000m	16:29.25	-	Aug 7	European Athletics U20 Championships
3000m	9:27.68	-	Aug 7	European Athletics U20 Championships
3000m	9:30.91	-	Aug 7	European Athletics U20 Championships
800m	2:16.18	-	Jul 31	Israeli Championships
1500m	4:30.74	-	Jul 31	Israeli Championships
1500m	4:30.74	-	Jul 30	Israeli Championships
800m	2:16.18	-	Jul 30	Israeli Championships
3000m	9:30.84	-	Jul 10	XXVIII Meeting Internazionale "Citta' di Nembro"
5000m	16:45.47	-	Jun 8	Israeli League Cup
800m	2:13.48	-	Jun 8	Israeli League Cup
800m	2:13.48	-	Jun 7	Israeli League Cup
1500m	4:24.68	-	May 31	9. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
5000m	16:26.93	-	May 24	Next Generation Athletics
5Kilometre	16:49	-	Mar 28	Israeli 5km Road Running Championships
5Kilometre	17:50	-	Mar 21	Road Race - Ashkelon
1500m	4:46.9HT	-	Mar 17	Israeli U18 U20 League - Round 2, Givat Ram Stadium, Jerusalem - U20 Events
1500m	4:46.9HT	-	Mar 17	Israeli U18 U20 League - Round 2, Givat Ram Stadium, Jerusalem - U20 Events
3000m	10:11.30	-	Mar 10	Israeli U18 U20 League - Round 1, Givat Ram Stadium, Jerusalem - U20 Events
3000m-short-track	9:39.33	-	Feb 15	Balkan Indoor Championships, Atletska dvorana, Beograd (i)
1500m-short-track	4:33.41	-	Feb 8	Balkan U20 Indoor Championships
1000m	2:55.22	-	Feb 1	Israeli Winter Cup Championship, Hadar Yosef Stadium, Tel Aviv
2000m	6:16.18	-	Jan 13	Open Meet Tel-Aviv 2, Hadar Yosef Stadium, Tel Aviv

Discipline	Result	Wind	Date	Competitions
3000m	9:55.75	-	Dec 30	Open Meet Tel-Aviv 1
10Kilometr	35:54	-	Dec 20	Israeli 10km Road Running Championship - Hero's trail
5Kilometre	17:28	-	Oct 18	Hapoel Tel Aviv Road Race
3000m	9:35.30	-	Aug 29	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
3000m	9:35.30	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
3000m	9:32.82	-	Jul 27	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
1500m	4:27.80	-	Jul 20	Flanders Cup, Stedelijke Atletiekpiste, Ninove
800m	2:15.49	-	Jun 27	Israeli Championships
1500m	4:31.43	-	Jun 26	Israeli Championships
3000m	10:09.83	-	Jun 17	Israeli U20 Championships
1500m	4:33.13	-	Jun 17	Israeli U20 Championships
800m	2:21.24	-	Jun 17	Israeli U20 Championships
1500m	4:33.13	-	Jun 16	Israeli U20 Championships
1500m	4:32.69	-	Jun 3	Open Meet Tel Aviv 8
5000m	17:28.68	-	May 26	Israeli League Cup, Hadar Yosef Stadium, Tel Aviv
1500m	4:27.51	-	May 11	Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe

FAQ

Frequently asked questions

What is Ayala Harris's 10 Kilometres Road personal best?

Ayala Harris's 10 Kilometres Road personal best is 34:17, set on Jan 11, 2026 in Valencia (ESP).

Which events does Ayala Harris compete in?

Ayala Harris competes in the 10 Kilometres Road and 1500 m.

How did Ayala Harris perform in 2026?

2026 season best: 34:17, set on Jan 11, 2026 in Valencia (ESP). Last competition: Israeli Championships, Givat Ram Stadium, Jerusalem on Jul 20, 2026, 4:26.91.

Ayala Harris

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions