Ayaka Nagura
- Born
- Jul 21, 1994 (32 years old)
- Events
- 400 m · 300 Metres
Ayaka Nagura is a Japan sprinter, born on July 21, 1994. She competes primarily in the 400m, 4x100m and 4x400m.
Her personal bests include 54.34 in the 400m, 45.85 in the 4x100m, 3:43.54 in the 4x400m, 39.90 in the 300m and 2:10.54 in the SprintMedl. She is currently active on the international athletics circuit, representing Japan.
Personal best · 400 m54.34
2016 season best56.10Sep 2, 2016
Personal best · 300 Metres39.90
As of Nov 8, 2026: 400 m 54.34, 300 Metres 39.90, 2016 season best 56.10 (Sep 2, 2016) · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
300mIzumo 201339.90963 pts–
SprintMedlLille 20112:10.54–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2016 | 400m | 56.10 | – | Sep 2, 2016 | – |
| 2015 | 4x100m | 45.85 | – | Sep 12, 2015 | – |
| 2015 | 400m | 54.51 | – | Sep 11, 2015 | – |
| 2014 | 400m | 55.58 | – | Jun 6, 2014 | – |
| 2014 | 4x400m | 3:43.54 | – | May 11, 2014 | – |
| 2013 | 300m | 39.90 | – | Apr 21, 2013 | – |
| 2013 | 400m | 54.71 | – | May 3, 2013 | – |
| 2012 | 400m | 55.53 | – | Oct 8, 2012 | – |