AL
Ayad Lamdassem
ESPMen
Birth date10/11/1981
BirthplaceSidi Ifni
Height1.72 m
Weight52 kg
Ayad Lamdassem is a ESP middle-distance runner, born on October 11, 1981 in Sidi Ifni. Standing 1.72 m and weighing 52 kg, He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:45.22 in the 1500m, 7:45.55 in the 3000m, 13:17.49 in the 5000m, 27:45.58 in the 10000m and 1:01:21 in the Semi. He has earned 3 gold and 3 silver medals in major international competitions. He is currently active on the international athletics circuit, representing ESP.
PBPersonal bests
3:45.22
7:45.55
13:17.49
27:45.58
1:01:21
2:06:25
28:09
46:44
4:30.0HT
44:18.59