Ava Spiers

United KingdomUnited KingdomActive
Events
3000 m

Ava Spiers is a United Kingdom middle-distance runner. She competes primarily in the 1500m and Mile.

Her personal bests include 4:46.23 in the 1500m and 5:14.44 in the Mile. She is currently active on the international athletics circuit, representing United Kingdom.

2026 season best4:46.23Jun 28, 2026 · Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
2026 season best
Last competitionSEAA U14/U16/U18 ChampionshipsJun 28, 2026 · 4:46.23
SEAA U14/U16/U18 Championships

As of Nov 14, 2026: 2026 season best 4:46.23 (Jun 28, 2026, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR)) · Last competition: SEAA U14/U16/U18 Championships, Jun 28, 2026, 4:46.23

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mChelmsford 2026United Kingdom 1500 m all-time list4:46.23863 pts––
MileOxford 2026United Kingdom Mile all-time list5:14.44822 pts–#980

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:46.23–Jun 28, 2026SEAA U14/U16/U18 Championships
2026Mile 5:14.44–May 4, 2026BMC Bannister Miles, Oxford University Track, Oxford - Split times
20253000m 10:16.75–Aug 6, 2025Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
FAQ

Frequently asked questions

Ava Spiers competes in the 3000 m.

2026 season best: 4:46.23, set on Jun 28, 2026 in Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR). Last competition: SEAA U14/U16/U18 Championships on Jun 28, 2026, 4:46.23.