Ava Pankratz
United StatesActive- Events
- 5000 m · 10 000 m
Ava Pankratz is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:41.49 in the 1500m, 5:01.39 in the Mile, 9:56.46 in the 3000m, 16:54.13 in the 5000m and 36:04.70 in the 10000m. She is currently active on the international athletics circuit, representing United States.
Personal best · 5000 m16:54.13
2026 season best2:59:01Apr 20, 2026 · Boston, MA
Personal best · 10 000 m36:04.70
Last competitionBoston MarathonApr 20, 2026 · 2:59:01
As of Nov 15, 2026: 5000 m 16:54.13, 10 000 m 36:04.70, 2026 season best 2:59:01 (Apr 20, 2026, Boston, MA (USA)) · Last competition: Boston Marathon, Apr 20, 2026, 2:59:01
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorSD 20255:01.39931 pts–
3000mIndoorSD 20259:56.46943 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:59:01 | – | Apr 20, 2026 | Boston Marathon |
| 2025 | 1500m | 4:41.49 | – | May 2, 2025 | Maverick Open #2, Track & Field Complex, Mankato, MN |
| 2025 | Mile Indoor | 5:01.39 | – | Feb 15, 2025 | SDSU Indoor Classic |
| 2025 | 3000m Indoor | 9:56.46 | – | Feb 28, 2025 | The Summit League Indoor Track & Field Championships, Sanford Jackrabbit Athletic Complex, Brookings, SD (i) |
| 2025 | 5000m | 16:54.13 | – | Apr 24, 2025 | 115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA |
| 2025 | 10000m | 36:39.93 | – | May 15, 2025 | Summit League Outdoor Championships |
| 2024 | mile-short-track Indoor | 5:12.55 | – | Jan 27, 2024 | Jack Johnson Classic, Minnesota Fieldhouse, Minneapolis, MN (i) |
| 2024 | Mile Indoor | 5:12.55 | – | Jan 27, 2024 | Jack Johnson Classic, Minnesota Fieldhouse, Minneapolis, MN (i) |