Ava KNAP

United StatesUnited StatesActive
Events
5000 m · Mile Short Track

Ava KNAP is a United States middle-distance runner. He competes primarily in the Mile, 5000m and mile-short-track.

His personal bests include 5:23.77 in the Mile, 18:24.89 in the 5000m and 5:23.77 in the mile-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m18:24.89
2026 season best18:36.47Apr 17, 2026
2026 season best
Personal best · Mile Short Track5:23.77
Last competitionOregon Team InvitationalApr 17, 2026 · 18:36.47
Oregon Team Invitational

As of Nov 15, 2026: 5000 m 18:24.89, Mile Short Track 5:23.77, 2026 season best 18:36.47 (Apr 17, 2026) · Last competition: Oregon Team Invitational, Apr 17, 2026, 18:36.47

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorWA 20265:23.77307 pts–
5000mOR 2025United States 5000 m all-time list18:24.89312 pts–
mile-short-trackIndoorWA 20265:23.77307 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track Indoor5:23.77–Feb 14, 2026Whitworth Invitational
2026Mile Indoor5:23.77–Feb 14, 2026Whitworth Invitational
20265000m 18:36.47–Apr 17, 2026Oregon Team Invitational
20255000m 18:24.89–May 3, 2025Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR
FAQ

Frequently asked questions

Ava KNAP's 5000 m personal best is 18:24.89, set on May 3, 2025 in Oregon State Whyte Track and Field Center, Corvallis, OR (USA).

Ava KNAP competes in the 5000 m and Mile Short Track.

2026 season best: 18:36.47, set on Apr 17, 2026. Last competition: Oregon Team Invitational on Apr 17, 2026, 18:36.47.