DateDisciplineResultWindPos.RoundCompetitions
20161 race
Sep 410Kilometr 34:54 –2FinalDraycott 10K, Draycott
20151 race
Apr 1110Kilometr 35:43 –11FinalDublin Great Ireland Run, Dublin
20143 races
Sep 710Kilometr 34:20 –2FinalDraycott Wilne 10K, Draycott
Jun 2210Kilometr 36:38 –2FinalLoughborough Prestwold 10K, Loughborough
Feb 910Kilometr 34:43 –3FinalChichester Priory 10K, Chichester
20133 races
Apr 195000m 15:51.49 –15FinalWalnut Mt. SAC Relays, Walnut, CA - Invitational Events
Mar 1010Kilometr 33:21 –2FinalManchester Trafford 10 km, Manchester
20125 races
Jun 2410Kilometr 34:22 –10FinalBoston B.A.A 10K, Boston, MA
Mar 2510Kilometr 34:09 –1FinalEastleigh B&Q 10K, Eastleigh
Jan 15Marathon 2:35:33 –4FinalHouston Marathon, Houston, TX
20117 races
Oct 31Marathon 2:42:50 –10FinalDublin Marathon, Dublin
Sep 3Semi 1:14:17 –1FinalWaterford Irish Half Marathon Championships, Waterford
May 223000m 9:16.78 –4FinalLoughborough International, Loughborough
May 111500m 4:25.72 –1FinalLoughborough LSAC vs Birmingham Uni vs Army, Loughborough
Apr 1010Kilometr 34:43 –9FinalDublin Great Ireland Run, Dublin
Mar 1310Kilometr 33:23 –1FinalPartington Trafford 10K, Partington
20105 races
Oct 1710MilesRoa 56:14 –3FinalTwickenham Cabbage Patch, Twickenham
Apr 165000m 16:22.76 –23FinalWalnut Mt.SAC Relays, Walnut, CA - Invitational Events
Feb 133000m-short-track 9:14.80 –6FinalUK Indoor Championships, Sheffield (i)
Jan 303000m-short-track 9:23.52 –3FinalCardiff Welsh Junior Indoor Championships, Cardiff (i) - Invitational Events
20097 races
Sep 2710Kilometr 34:45 –3FinalSwansea Bay 10K, Swansea
May 173000m 9:35.76 –10FinalLoughborough International, Loughborough
Apr 175000m 15:58.93 –16FinalWalnut Mt.SAC Relays, Walnut, CA - Invitational Events
Feb 143000m-short-track 9:20.83 –7FinalUK Indoor Championships, Sheffield (i)
Jan 243000m-short-track 9:29.18 –3FinalCardiff Welsh Indoor Championships, Cardiff (i)
20083 races
Jun 20100m 11.26 +2.72FinalTrinidad & Tobago Championships, Port-of-Spain
May 311500m 4:31.80 –16FinalManchester BMC Grand Prix Series, Manchester
May 185000m 16:22.07 –2FinalLoughborough International Match, Loughborough
20065 races
May 61500m 4:29.57 –1FinalIndianapolis Butler Twilight, Indianapolis, IN
May 51500m 4:29.94 –1FinalBloomington Billy Hayes Invitational, Bloomington, IN
Apr 301500m 4:28.62 –18FinalStanford Payton Jordan Cardinal Invitational, Palo Alto, CA
Apr 141500m 4:31.29 –25FinalWalnut Mt. SAC Relays OD, Walnut, CA
Mar 4Mile 5:09.50 –22FinalNotre Dame Alex Wilson Invitational, South Bend, IN (i)
20057 races
Jul 21500m 4:35.65 –15FinalCork City Sports, Cork
Jun 91500m 4:20.27 –17HeatSacramento NCAA Championships, Sacramento, CA
May 281500m 4:23.02 –4FinalBloomington NCAA Mideast Regional Championships, Bloomington, IN
May 11500m 4:23.77 –14FinalStanford Cardinal Invitational, Palo Alto, CA
Apr 161500m 4:24.60 –17FinalWalnut Mt. SAC Relays OD, Walnut, CA
Mar 53000m 9:54.58 –15FinalNotre Dame Alex Wilson Invitational, South Bend, IN (i)
Feb 53000m 10:02.7h –32FinalNotre Dame Meyo Invitational, South Bend, IN (i)
20049 races
Jul 251500m 4:34.15 –9FinalIrish Championships, Santry
Jul 211500m 4:28.66 –6FinalWatford BMC Gold Standard Races, Watford
Jul 171500m 4:40.74 –9FinalCardiff BMC Nike Grand Prix, Cardiff