Autumn Sands

Autumn Sands

United StatesUnited StatesActive
Events
5000 Metres Short Track · 10 000 m

Autumn Sands is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:41.35 in the 1500m, 4:58.50 in the Mile, 9:50.07 in the 3000m, 16:49.06 in the 5000m and 35:00.70 in the 10000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 Metres Short Track16:52.62
2026 season best35:00.70Apr 11, 2026 · Christy Mathewson-Memorial Stadium, Lewisburg, PA
2026 season best
Personal best · 10 000 m35:00.70
Last competitionNationwide Children's Hospital Columbus 1/2 MarathonOct 18, 2026 · 1:17:44
Nationwide Children's Hospital Columbus 1/2 Marathon

As of Nov 14, 2026: 5000 Metres Short Track 16:52.62, 10 000 m 35:00.70, 2026 season best 35:00.70 (Apr 11, 2026, Christy Mathewson-Memorial Stadium, Lewisburg, PA (USA)) · Last competition: Nationwide Children's Hospital Columbus 1/2 Marathon, Oct 18, 2026, 1:17:44

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mPA 2019United States 1500 m all-time list4:41.35896 pts––
MileIndoorNY 20234:58.50951 pts––
3000mIndoorNY 20229:50.07964 pts––
5000mVA 2022United States 5000 m all-time list16:49.06962 pts––
10000mPA 2026United States 10 000 m all-time list35:00.70986 pts–#629
SemiPA 2026United States Half Marathon all-time list1:18:16966 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
202610000m 35:00.70–Apr 11, 2026Bison Outdoor Classic
2026Semi 1:17:44–Oct 18, 2026Nationwide Children's Hospital Columbus 1/2 Marathon
2025Semi 1:18:41–Nov 8, 2025CNO Financial Indianapolis Monumental Half Marathon
2024Semi 1:24:28–Sep 15, 2024Philadelphia Distance Run
2023mile-short-track Indoor4:58.50–Feb 11, 2023Big Apple Invitational
2023Mile Indoor4:58.50–Feb 11, 2023Big Apple Invitational
20233000m-short-track Indoor9:57.62–Feb 23, 20232023 CAA Indoor Track and Field Championship
20233000m Indoor9:57.62–Feb 23, 20232023 CAA Indoor Track and Field Championship
FAQ

Frequently asked questions

Autumn Sands's 5000 Metres Short Track personal best is 16:52.62, set on Feb 11, 2022.

Autumn Sands competes in the 5000 Metres Short Track and 10 000 m.

2026 season best: 35:00.70, set on Apr 11, 2026 in Christy Mathewson-Memorial Stadium, Lewisburg, PA (USA). Last competition: Nationwide Children's Hospital Columbus 1/2 Marathon on Oct 18, 2026, 1:17:44.