Autumn Ost
United StatesActive- Events
- 10 000 m · 5000 Metres Short Track
Autumn Ost is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:16.07 in the 800m, 4:25.13 in the 1500m, 4:58.44 in the Mile, 4:51.80 in the Mile and 9:27.58 in the 3000m. She is currently active on the international athletics circuit, representing United States.
Personal best · 10 000 m34:06.63
2026 season best2:16.07May 9, 2026 · Griswold Stadium, Portland, OR
Personal best · 5000 Metres Short Track16:23.35
Last competitionPortland Track FestivalJun 21, 2026 · 9:48.17
As of Nov 14, 2026: 10 000 m 34:06.63, 5000 Metres Short Track 16:23.35, 2026 season best 2:16.07 (May 9, 2026, Griswold Stadium, Portland, OR (USA)) · Last competition: Portland Track Festival, Jun 21, 2026, 9:48.17
Personal bests
WA points calculator →DisciplineResultAll-time2026
MileIndoorWA 20234:51.80995 pts––
3000mIndoorWA 20239:27.581,036 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 800m | 2:16.07 | – | May 9, 2026 | Portland Twilight |
| 2026 | 3000m | 9:48.17 | – | Jun 21, 2026 | Portland Track Festival |
| 2025 | Mile Indoor | 4:57.28 | – | Feb 15, 2025 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
| 2025 | 5000m | 16:30.61 | – | Apr 4, 2025 | Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events |
| 2025 | 5000m-short-track Indoor | 17:35.23 | – | Feb 27, 2025 | Mountain West Men's and Women's Indoor Track and Field Championships |
| 2025 | 10000m | 34:41.54 | – | May 15, 2025 | Mountain West Men's and Women's Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA |
| 2024 | Mile Indoor | 4:53.31 | – | Jan 27, 2024 | UW Invitational/Mile City |
| 2024 | 3000m Indoor | 9:34.16 | – | Jan 13, 2024 | UW Preview |