Austin Rowswell

United StatesUnited StatesActive
Events
400 m

Austin Rowswell is a United States sprinter. He competes primarily in the 400m, 4x400m and 4x400Metre.

His personal bests include 46.16 in the 400m, 3:11.65 in the 4x400m, 3:10.73 in the 4x400Metre, 3:08.32 in the 4x400Metre and 47.75 in the 400m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m46.16
2026 season best46.16May 15, 2026 · Ed Weir Outdoor Track, Lincoln, NE
2026 season best
Last competitionNCAA Division I West First RoundsMay 27, 2026 · 47.58
NCAA Division I West First Rounds

As of Nov 13, 2026: 400 m 46.16, 2026 season best 46.16 (May 15, 2026, Ed Weir Outdoor Track, Lincoln, NE (USA)) · Last competition: NCAA Division I West First Rounds, May 27, 2026, 47.58

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mNE 2026United States 400 m all-time list46.161,101 pts–#480
4x400mFL 2026United States 4 × 400 m all-time list3:11.65––
4x400MetreAR 20263:10.73–#195
4x400MetreIndoorIN 20263:08.32–#251
400m-short-trackAR 202647.751,058 pts–#275
400m-short-trackIndoorIN 202646.851,117 pts–#264

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 46.16–May 15, 2026Big Ten Outdoor Track & Field Championships
2026400m-short-track Indoor46.85–Feb 27, 2026Big Ten Conference Indoor Track & Field Championships
2026400m-short-track 47.75–Jan 16, 2026Arkansas Invitational
20264x400Metre Indoor3:08.32–Feb 28, 2026Big Ten Conference Indoor Track & Field Championships
20264x400Metre 3:10.73–Jan 16, 2026Arkansas Invitational
20264x400m 3:11.65–Apr 18, 2026Tom Jones Memorial
2025300m-short-track Indoor34.21–Dec 13, 2025Jimmy Grant Alumni Invitational, Iowa-Recreation Building, Iowa City, IA (i)
2025300m Indoor34.21–Dec 13, 2025Jimmy Grant Alumni Invitational, Iowa-Recreation Building, Iowa City, IA (i)
FAQ

Frequently asked questions

Austin Rowswell's 400 m personal best is 46.16, set on May 15, 2026 in Ed Weir Outdoor Track, Lincoln, NE (USA).

Austin Rowswell competes in the 400 m.

2026 season best: 46.16, set on May 15, 2026 in Ed Weir Outdoor Track, Lincoln, NE (USA). Last competition: NCAA Division I West First Rounds on May 27, 2026, 47.58.