Aubrey Milam

United StatesUnited StatesActive
Events
3000 m

Aubrey Milam is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:43.48 in the 1500m, 4:58.01 in the Mile, 4:59.21 in the Mile, 9:59.24 in the 3000m and 10:05.04 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m10:05.04
2026 season best10:05.04Jan 30, 2026 · Dempsey Indoor, Seattle, WA
2026 season best
Last competitionAmerican Conference Outdoor Track & Field ChampionshipsMay 16, 2026 · 17:42.79
American Conference Outdoor Track & Field Championships

As of Nov 14, 2026: 3000 m 10:05.04, 2026 season best 10:05.04 (Jan 30, 2026, Dempsey Indoor, Seattle, WA (USA)) · Last competition: American Conference Outdoor Track & Field Championships, May 16, 2026, 17:42.79

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mTX 2026United States 1500 m all-time list4:43.48882 pts––
MileIndoorAR 20264:58.01954 pts––
MileOR 2025United States Mile all-time list4:59.21918 pts––
3000mIndoorAL 20269:59.24935 pts––
3000mWA 2026United States 3000 m all-time list10:05.04899 pts––
5000mTX 2026United States 5000 m all-time list17:11.43923 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:43.48–Mar 21, 2026TCU Alumni Invite
2026mile-short-track Indoor4:58.01–Jan 16, 2026Arkansas Invitational
2026Mile Indoor4:58.01–Jan 16, 2026Arkansas Invitational
2026mile-short-track 4:58.01–Jan 16, 2026Arkansas Invitational
20263000m-short-track Indoor9:59.24–Feb 28, 2026American Conference Indoor Track & Field Championships
20263000m 10:05.04–Jan 30, 2026UW Invite/Mile City
20263000m Indoor10:05.04–Jan 30, 2026UW Invite/Mile City
2026DistanceMe Indoor11:55.55–Feb 27, 2026American Conference Indoor Track & Field Championships
FAQ

Frequently asked questions

Aubrey Milam's 3000 m personal best is 10:05.04, set on Jan 30, 2026 in Dempsey Indoor, Seattle, WA (USA).

Aubrey Milam competes in the 3000 m.

2026 season best: 10:05.04, set on Jan 30, 2026 in Dempsey Indoor, Seattle, WA (USA). Last competition: American Conference Outdoor Track & Field Championships on May 16, 2026, 17:42.79.