Asuka Terada

JPNWomen

Birth dateJan 14, 1990

BirthplaceSapporo, Japan

Height-

Weight-

Asuka Terada (寺田明日香, Terada Asuka; born 14 January 1990, in Sapporo) is a Japanese athlete specialising in the sprint hurdles. She twice represented her country at the World Championships, first at the 2009 edition in Berlin and then over a decade later at the 2019 edition in Doha.

Her personal best in the event is 12.86 seconds (+0.7 m/s) set in Osaka in 2023. This is the current national record.

She retired in 2013 because of injuries. After marriage and childbirth, she decided to return to sport in 2017, first giving rugby a try and a year later coming back to athletics.

Key facts

100 m hurdles

12.85

#359 all-time

60 m hurdles

8.14

2026 season best

12.76

May 10, 2026 · Nagaragawa Stadium, Gifu (JPN)

2026 season best

Last competition

70th Central Japan Corporate Teams Athletics Championships

May 10, 2026 · 12.76

70th Central Japan Corporate Teams Athletics Championships

Age

36 years old

As of Sep 26, 2026: 100 m hurdles 12.85 (#359 all-time), 60 m hurdles 8.14, 2026 season best 12.76 (May 10, 2026, Nagaragawa Stadium, Gifu (JPN)) · Last competition: 70th Central Japan Corporate Teams Athletics Championships, May 10, 2026, 12.76 · 36 years old

Personal bests

11.63

24.63

12.85*

4x100m

44.34

60mH

8.14

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	100m	12.76	-0.3	May 10, 2026	↓	70th Central Japan Corporate Teams Athletics Championships
2025	100mH	12.85	+3.0	Jun 1, 2025	↑	2025 Fuse Sprint
2024	60mH	8.19	-	Feb 17, 2024	↓	11th Asian Indoor Athletics Championships, Aftab Enghelab Sport Complex, Tehran (i)
2024	100mH	12.91	-0.2	Jun 30, 2024	↑	Japanese Championships
2023	100m	11.98	+2.2	Oct 13, 2023	↓	National Sports Festival
2023	100mH	12.86	+0.7	May 7, 2023	↑	10th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
2023	200m	24.63	+0.2	Mar 17, 2023	-	KGRR Spring Challenge Meet 2023
2022	100m	11.85	+1.8	Jun 26, 2022	↓	Fuse Sprint
2022	100mH	13.07	-0.1	May 8, 2022	↑	Seiko Golden Grand Prix, National Stadium, Tokyo
2021	60mH	8.16	-	Mar 17, 2021	↓	104th Japan Indoor Championships
2021	100m	12.12	+0.4	Sep 25, 2021	↓	Yanmar Stadium Nagai, Osaka (JPN)
2021	100mH	12.87	+0.6	Jun 1, 2021	↑	Michitaka Kinami Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
2020	60mH	8.14	-	Feb 1, 2020	↓	Japan Indoor Championships
2020	100m	11.83	-0.2	Sep 19, 2020	↓	Prefectural Stadium, Kumagaya (JPN)
2020	100mH	12.92	+2.3	Aug 29, 2020	↑	Prefectural Stadium, Fukui (JPN)
2019	100m	11.63	+0.8	Jul 7, 2019	↓	32nd Chuhei Nanbu Memorial
2019	100mH	12.97	+1.2	Sep 1, 2019	↑	Prefectural Stadium, Fujiyoshida (JPN)
2013	100mH	13.71	+2.4	Apr 29, 2013	↑	Hiroshima (JPN)
2012	100mH	13.57	+0.9	Apr 29, 2012	↑	Hiroshima (JPN)
2011	100mH	13.52	+1.7	Apr 29, 2011	↑	Hiroshima (JPN)
2010	100mH	13.10	+1.1	Jun 5, 2010	↑	Marugame (JPN)
2010	4x100m	44.73	-	Nov 23, 2010	↑	Guangzhou (CHN)
2009	100m	11.97	+0.7	May 17, 2009	↓	Tendo (JPN)
2009	100mH	13.05	+1.9	Jun 26, 2009	↑	Hiroshima (JPN)
2009	4x100m	44.34	-	Nov 12, 2009	↑	Guangzhou (CHN)
2008	100m	11.96	+1.2	May 10, 2008	↓	Osaka (JPN)
2008	100mH	13.32	+0.0	Oct 6, 2008	↑	Oita (JPN)
2007	100m	11.71	+1.3	Aug 3, 2007	↓	Saga (JPN)
2007	100mH	13.39	+0.3	Jul 21, 2007	↑	Iwamizawa (JPN)
2007	4x100m	45.55	-	May 5, 2007	↑	Osaka (JPN)
2006	100m	11.90	+1.4	May 31, 2006	↓	Sapporo (JPN)
2006	100mH	13.54	-1.7	Aug 6, 2006	↑	Osaka (JPN)

Discipline	Result	Wind	Date	Competitions
100m	12.76	-0.3	May 10	70th Central Japan Corporate Teams Athletics Championships

Discipline	Result	Wind	Date	Competitions
100mH	13.53	-0.4	Oct 5	Japan Games, Athletic Stadium, Hikone
100mH	13.36	+0.6	Oct 5	Japan Games, Athletic Stadium, Hikone
100mH	13.09	+1.4	Aug 16	Athlete Night Games Fukui 2025, Prefectural Stadium, Fukui
100mH	12.97	+2.2	Aug 16	Athlete Night Games Fukui 2025, Prefectural Stadium, Fukui
100mH	13.26	-0.3	Aug 3	Fuji Hokuroku World Trial 2025, Hokuroku Park Athletic Field, Fujiyoshida
100mH	13.18	+2.0	Aug 3	Fuji Hokuroku World Trial 2025, Hokuroku Park Athletic Field, Fujiyoshida
100mH	13.09	-0.4	Jul 6	Japanese Championships, National Stadium, Tokyo
100mH	12.94	+0.3	Jul 5	Japanese Championships, National Stadium, Tokyo
100mH	13.10	+0.0	Jul 5	Japanese Championships, National Stadium, Tokyo
100mH	12.94	+0.3	Jul 4	Japanese Championships, National Stadium, Tokyo
100mH	13.09	-0.4	Jul 4	Japanese Championships, National Stadium, Tokyo
100mH	13.10	-	Jul 4	Japanese Championships, National Stadium, Tokyo
100mH	13.23	-0.4	Jun 7	Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
100mH	13.04	+0.5	Jun 7	Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
100mH	13.18	+0.5	Jun 1	2025 Fuse Sprint
100mH	12.85	+3.0	Jun 1	2025 Fuse Sprint
100mH	13.10	-1.5	May 11	12th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
100mH	13.08	-0.6	May 11	12th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
100mH	13.08	+1.8	Apr 29	59th Oda Mikio Memorial, Municipal Stadium, Hiroshima
100mH	12.99	+1.0	Apr 29	59th Oda Mikio Memorial, Municipal Stadium, Hiroshima

Discipline	Result	Wind	Date	Competitions
100mH	13.60	+0.5	Aug 18	Fuji Hokuroku World Trial 2024, Hokuroku Park Athletic Field, Fujiyoshida
100mH	13.34	+0.3	Aug 11	Morinaga Seika In Jelly presents 2024 2nd SANO Sprint, Athletic Park Stadium, Sano
100mH	13.60	-1.3	Aug 11	Morinaga Seika In Jelly presents 2024 2nd SANO Sprint, Athletic Park Stadium, Sano
100mH	13.14	+1.9	Jul 13	97th Hokkaido Athletics Championships, Athletic Track, Abashiri
100mH	13.27	+0.5	Jul 13	97th Hokkaido Athletics Championships, Athletic Track, Abashiri
100mH	12.91	-0.2	Jun 30	Japanese Championships
100mH	12.98	-0.3	Jun 29	Japanese Championships
100mH	12.95	+0.6	Jun 29	Japanese Championships
100mH	12.95	+0.6	Jun 28	Japanese Championships
100mH	12.98	-0.3	Jun 28	Japanese Championships
100mH	12.91	-0.2	Jun 28	Japanese Championships
100mH	13.15	+0.2	May 12	11th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
100mH	13.10	+0.6	May 12	11th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
60mH	8.21	-	Feb 19	11th Asian Indoor Athletics Championships, Aftab Enghelab Sport Complex, Tehran (i)
60mH	8.19	-	Feb 19	11th Asian Indoor Athletics Championships, Aftab Enghelab Sport Complex, Tehran (i)
60mH	8.21	-	Feb 17	11th Asian Indoor Athletics Championships, Aftab Enghelab Sport Complex, Tehran (i)
60mH	8.19	-	Feb 17	11th Asian Indoor Athletics Championships, Aftab Enghelab Sport Complex, Tehran (i)

Discipline	Result	Wind	Date	Competitions
100m	11.98	+2.2	Oct 13	National Sports Festival
100m	12.34	+1.9	Oct 13	National Sports Festival
100m	12.25	+2.4	Sep 24	71st All Japan Corporate Teams Athletics Championships
100m	12.25	+2.4	Sep 23	71st All Japan Corporate Teams Athletics Championships
100mH	13.15	+0.1	Aug 26	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
100mH	13.15	+0.1	Aug 22	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
100mH	13.14	+0.0	Jul 13	Asian Athletics Championships
100mH	13.13	-0.1	Jul 13	Asian Athletics Championships
100mH	13.13	-0.1	Jul 12	Asian Athletics Championships
100mH	13.14	-	Jul 12	Asian Athletics Championships
100mH	12.92	-0.9	Jul 1	All Star Night Games, Lemon Gas Stadium, Hiratsuka
100mH	12.92	+1.7	Jun 25	Fuse Sprint, Athletic Stadium, Tottori

FAQ

Frequently asked questions

What is Asuka Terada's 100 m hurdles personal best?

Asuka Terada's 100 m hurdles personal best is 12.85, set on Jun 1, 2025 in Athletic Stadium, Tottori (JPN), #359 on the all-time list.

Which events does Asuka Terada compete in?

Asuka Terada competes in the 100 m hurdles and 60 m hurdles.

How did Asuka Terada perform in 2026?

2026 season best: 12.76, set on May 10, 2026 in Nagaragawa Stadium, Gifu (JPN). Last competition: 70th Central Japan Corporate Teams Athletics Championships on May 10, 2026, 12.76.

Asuka Terada

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions