Asuka Terada

Asuka Terada

JapanJapanActive
Born
Jan 14, 1990 (36 years old)
Birthplace
Sapporo, Japan
Events
100 m hurdles · 60 m hurdles

Asuka Terada (寺田 明日香, Terada Asuka; born 14 January 1990, in Sapporo) is a Japanese athlete specialising in the sprint hurdles. She twice represented her country at the World Championships, first at the 2009 edition in Berlin and then over a decade later at the 2019 edition in Doha.

Her personal best in the event is 12.86 seconds (+0.7 m/s) set in Osaka in 2023. This is the current national record.

She retired in 2013 because of injuries. After marriage and childbirth, she decided to return to sport in 2017, first giving rugby a try and a year later coming back to athletics.

Personal best · 100 m hurdles12.85
#359 all-time
2026 season best12.76May 10, 2026 · Nagaragawa Stadium, Gifu
2026 season best
Personal best · 60 m hurdles8.14
Last competition70th Central Japan Corporate Teams Athletics ChampionshipsMay 10, 2026 · 12.76
70th Central Japan Corporate Teams Athletics Championships

As of Nov 12, 2026: 100 m hurdles 12.85 (#359 all-time), 60 m hurdles 8.14, 2026 season best 12.76 (May 10, 2026, Nagaragawa Stadium, Gifu (JPN)) · Last competition: 70th Central Japan Corporate Teams Athletics Championships, May 10, 2026, 12.76 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mSapporo 2019Japan 100 m all-time list11.631,066 pts–
200mTokyo 2023Japan 200 m all-time list24.63976 pts–
100mHTottori 2025Japan 100 m hurdles all-time list12.85*1,170 pts#359
4x100mGuangzhou 2009Japan 4 × 100 m all-time list44.34–
60mHIndoorOsaka 20208.141,129 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 12.76-0.3May 10, 202670th Central Japan Corporate Teams Athletics Championships
2025100mH 12.85+3.0Jun 1, 20252025 Fuse Sprint
202460mH Indoor8.19–Feb 17, 202411th Asian Indoor Athletics Championships, Aftab Enghelab Sport Complex, Tehran (i)
2024100mH 12.91-0.2Jun 30, 2024Japanese Championships
2023100m 11.98+2.2Oct 13, 2023National Sports Festival
2023100mH 12.86+0.7May 7, 202310th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
2023200m 24.63+0.2Mar 17, 2023KGRR Spring Challenge Meet 2023
2022100m 11.85+1.8Jun 26, 2022Fuse Sprint
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FAQ

Frequently asked questions

Asuka Terada's 100 m hurdles personal best is 12.85, set on Jun 1, 2025 in Athletic Stadium, Tottori (JPN), #359 on the all-time list.

Asuka Terada competes in the 100 m hurdles and 60 m hurdles.

2026 season best: 12.76, set on May 10, 2026 in Nagaragawa Stadium, Gifu (JPN). Last competition: 70th Central Japan Corporate Teams Athletics Championships on May 10, 2026, 12.76.