Ashton Rainey

United StatesUnited StatesActive
Events
5000 Metres Short Track · 3000 Metres Short Track

Ashton Rainey is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:33.40 in the 1500m, 5:02.08 in the Mile, 9:44.12 in the 3000m, 16:42.76 in the 5000m and 16:17.81 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 Metres Short Track16:17.81
2026 season best16:17.81Feb 14, 2026 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2026 season best
Personal best · 3000 Metres Short Track9:48.31
Last competitionSouthland Conference Outdoor Track ChampionshipsMay 16, 2026 · 16:57.07
Southland Conference Outdoor Track Championships

As of Nov 14, 2026: 5000 Metres Short Track 16:17.81, 3000 Metres Short Track 9:48.31, 2026 season best 16:17.81 (Feb 14, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: Southland Conference Outdoor Track Championships, May 16, 2026, 16:57.07

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mAR 2026United States 1500 m all-time list4:33.40952 pts––
MileIndoorNM 20265:02.08927 pts––
3000mIndoorAL 20269:44.12982 pts–#931
5000mCA 2025United States 5000 m all-time list16:42.76973 pts––
5000mIndoorMA 202616:17.811,039 pts–#263
10000mCA 2026United States 10 000 m all-time list34:38.121,004 pts–#514

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:33.40–Apr 24, 2026John McDonnell Invitational
2026Mile Indoor5:02.08–Jan 24, 2026Dr. Martin Luther King Jr. Invitational
2026mile-short-track 5:02.08–Jan 24, 2026Dr. Martin Luther King Jr. Invitational
2026mile-short-track Indoor5:02.08–Jan 23, 2026Dr. Martin Luther King Jr. Invitational
20263000m-short-track Indoor9:44.12–Feb 26, 2026Southland Conference Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
20263000m Indoor9:44.12–Feb 26, 2026Southland Conference Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
20263000m-short-track 9:48.31–Jan 31, 2026Robert Platt Invitational
20265000m-short-track Indoor16:17.81–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
FAQ

Frequently asked questions

Ashton Rainey's 5000 Metres Short Track personal best is 16:17.81, set on Feb 14, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Ashton Rainey competes in the 5000 Metres Short Track and 3000 Metres Short Track.

2026 season best: 16:17.81, set on Feb 14, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: Southland Conference Outdoor Track Championships on May 16, 2026, 16:57.07.