Ashton Pouncie

United StatesUnited StatesActive
Events
200 Metres Short Track · 400 Metres Short Track

Ashton Pouncie is a United States sprinter. He competes primarily in the 200m, 400m and 400m.

His personal bests include 22.23 in the 200m, 49.59 in the 400m, 50.18 in the 400m, 3:17.17 in the 4x400m and 3:23.45 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

Personal best · 200 Metres Short Track22.23
2026 season best22.23Feb 6, 2026 · JDL Fast Track, Winston Salem, NC (USA) (i)
2026 season best
Personal best · 400 Metres Short Track50.74
Last competitionNAIA Outdoor Track & Field ChampionshipsMay 21, 2026 · 3:17.17
NAIA Outdoor Track & Field Championships

As of Nov 14, 2026: 200 Metres Short Track 22.23, 400 Metres Short Track 50.74, 2026 season best 22.23 (Feb 6, 2026, JDL Fast Track, Winston Salem, NC (USA) (i)) · Last competition: NAIA Outdoor Track & Field Championships, May 21, 2026, 3:17.17

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mIndoorNC 202622.23955 pts––
400mIndoorNC 202549.59943 pts––
400mSC 2026United States 400 m all-time list50.18848 pts––
4x400mNC 2026United States 4 × 400 m all-time list3:17.17––
4x400MetreIndoorSC 20263:23.45––
4x400MetreSC 20263:23.45––

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m-short-track Indoor22.23–Feb 6, 2026Camel City Sprints
2026200m 22.29+2.2Apr 3, 2026VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Collegiate
2026200m Indoor22.29+2.2Apr 3, 2026VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Collegiate
2026400m 50.18–Mar 14, 2026Myrtle Beach Collegiate Challenge
2026400m-short-track 50.74–Jan 10, 2026Gamecock Opener
2026400m-short-track Indoor50.74–Jan 10, 2026Gamecock Opener
20264x200Metre 1:29.14–Mar 13, 2026Myrtle Beach Collegiate Challenge
20264x400m 3:17.17–May 21, 2026NAIA Outdoor Track & Field Championships
FAQ

Frequently asked questions

Ashton Pouncie's 200 Metres Short Track personal best is 22.23, set on Feb 6, 2026 in JDL Fast Track, Winston Salem, NC (USA) (i).

Ashton Pouncie competes in the 200 Metres Short Track and 400 Metres Short Track.

2026 season best: 22.23, set on Feb 6, 2026 in JDL Fast Track, Winston Salem, NC (USA) (i). Last competition: NAIA Outdoor Track & Field Championships on May 21, 2026, 3:17.17.