AZ
Ashtin Zamzow-Mahler
USAWomenBirth dateAug 13, 1996
BirthplaceGoliad
Height-
Weight-
Ashtin Zamzow-Mahler is a United States sprinter, born on August 13, 1996 in Goliad. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 24.23 in the 200m, 57.91 in the 400m, 2:17.27 in the 800m, 13.33 in the 100mH and 47.85 in the 4x100m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing United States.
Key facts
100 m hurdles
13.33
Last competition
XIV Meeting Arona Pruebas Combinadas
Jun 22, 2025 · DNF
Age
30 years old
As of Sep 28, 2026: Heptathlon 6291 (#173 all-time), 100 m hurdles 13.33, 2025 season best 1.72 (May 3, 2025, Vanderbilt Track, Nashville, TN (USA)) · Last competition: XIV Meeting Arona Pruebas Combinadas, Jun 22, 2025, DNF · 30 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | HJ | 1.72 | - | May 3, 2025 | ↓ | Music City Challenge, Vanderbilt Track, Nashville, TN |
| 2025 | LJ | 5.34 | +0.9 | May 2, 2025 | ↓ | Music City Challenge, Vanderbilt Track, Nashville, TN |
| 2025 | 100mH | 13.69 | +0.6 | Jun 21, 2025 | ↑ | XIV Meeting Arona Pruebas Combinadas |
| 2025 | SP | 13.96 | - | Jun 6, 2025 | ↓ | John Green Texas Greatest Athlete CE Invitational |
| 2025 | JT | 44.04 | - | Jun 7, 2025 | ↓ | John Green Texas Greatest Athlete CE Invitational |
| 2024 | HJ | 1.79 | - | Jun 23, 2024 | ↓ | U.S. Olympic Team Trials |
| 2024 | LJ | 5.99 | +1.5 | Jun 2, 2024 | ↓ | John Green Texas Greatest Athlete CE Invitational, Greenhill HS, Dallas, TX - Combined Events |
| 2024 | 100mH | 13.55 | +0.1 | Jun 23, 2024 | ↑ | U.S. Olympic Team Trials |
| 2024 | SP | 14.01 | - | Jun 23, 2024 | ↓ | U.S. Olympic Team Trials |
| 2024 | 200m | 25.63 | +0.0 | Jun 1, 2024 | ↑ | John Green Texas Greatest Athlete CE Invitational, Greenhill HS, Dallas, TX - Combined Events |
| 2024 | JT | 49.82 | - | Mar 16, 2024 | ↓ | Yellow Jacket Invitational, Geroge C. Griffin Track, Atlanta, GA |
| 2024 | 800m | 2:20.53 | - | Jun 2, 2024 | ↑ | John Green Texas Greatest Athlete CE Invitational, Greenhill HS, Dallas, TX - Combined Events |
| 2024 | Hep | 6058 | - | Jun 24, 2024 | ↓ | U.S. Olympic Team Trials |
| 2022 | HJ | 1.81 | - | Mar 17, 2022 | ↓ | Elmer Gray Stadium, Abilene, TX (USA) |
| 2022 | LJ | 5.93 | - | Jan 21, 2022 | ↓ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2022 | 60mH | 8.34= | - | Jan 21, 2022 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2022 | SP | 13.11 | - | Feb 26, 2022 | ↓ | US Indoor Championships |
| 2022 | 100mH | 13.47 | +1.4 | Jul 17, 2022 | ↑ | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2022 | 200m | 24.60 | +4.9 | Apr 8, 2022 | ↑ | Cushing Stadium, College Station, TX (USA) |
| 2022 | JT | 50.07 | - | May 7, 2022 | ↓ | USA Combined Events Championships, John McDonnell Field, Fayetteville, AR - Combined Events |
| 2022 | 800m | 2:17.71 | - | May 7, 2022 | ↑ | USA Combined Events Championships, John McDonnell Field, Fayetteville, AR - Combined Events |
| 2022 | 800m-short-track | 2:26.84 | - | Feb 26, 2022 | ↑ | US Indoor Championships |
| 2022 | Pentathlon | 4119 | - | Feb 26, 2022 | ↓ | US Indoor Championships |
| 2022 | Hep | 6184 | - | May 7, 2022 | ↓ | USA Combined Events Championships, John McDonnell Field, Fayetteville, AR - Combined Events |
| 2021 | HJ | 1.76 | - | May 14, 2021 | ↓ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2021 | LJ | 6.05 | +1.8 | Jun 27, 2021 | ↓ | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2021 | 100mH | 13.36 | +1.2 | May 14, 2021 | ↑ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2021 | SP | 14.23 | - | Jun 26, 2021 | ↓ | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2021 | 200m | 24.47 | +2.0 | Jun 26, 2021 | ↑ | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2021 | JT | 52.89 | - | May 15, 2021 | ↓ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2021 | 800m | 2:17.74 | - | Jun 27, 2021 | ↑ | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2021 | Hep | 6291 | - | May 15, 2021 | ↓ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2020 | HJ | 1.76 | - | Feb 7, 2020 | ↓ | USA Indoor Combined Events Championships |
| 2020 | LJ | 5.99 | - | Jan 25, 2020 | ↓ | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 60mH | 8.34 | - | Feb 7, 2020 | ↑ | USA Indoor Combined Events Championships |
| 2020 | SP | 13.36 | - | Feb 1, 2020 | ↓ | Westmont Track/Thorrington Field, Santa Barbara, CA (USA) |
| 2020 | 100mH | 13.59 | +2.1 | Mar 7, 2020 | ↑ | Jack Rose Track, Long Beach, CA (USA) |
| 2020 | 400m-short-track | 57.91 | - | Jan 25, 2020 | - | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 400m | 57.91 | - | Jan 25, 2020 | - | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 800m | 2:20.39 | - | Feb 7, 2020 | ↑ | USA Indoor Combined Events Championships |
| 2020 | 800m-short-track | 2:20.39 | - | Feb 7, 2020 | ↑ | USA Indoor Combined Events Championships |
| 2020 | Pentathlon | 4250 | - | Feb 7, 2020 | ↓ | USA Indoor Combined Events Championships |
| 2019 | HJ | 1.78 | - | Mar 8, 2019 | ↓ | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
| 2019 | LJ | 6.01 | -0.3 | Jun 8, 2019 | ↓ | NCAA Div. I Outdoor Championships |
| 2019 | 60mH | 8.38 | - | Mar 8, 2019 | ↑ | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
| 2019 | 100mH | 13.33 | +0.9 | Jun 7, 2019 | ↑ | NCAA Div. I Outdoor Championships |
| 2019 | SP | 13.42 | - | Mar 27, 2019 | ↓ | Austin, TX (USA) |
| 2019 | 200m | 24.23 | +1.1 | Jun 7, 2019 | ↑ | NCAA Div. I Outdoor Championships |
| 2019 | JT | 53.01 | - | Mar 28, 2019 | ↓ | Austin, TX (USA) |
| 2019 | 800m | 2:17.27 | - | Jul 28, 2019 | ↑ | USA Championships, Drake Stadium, Des Moines, IA |
| 2019 | 800m-short-track | 2:19.58 | - | Feb 22, 2019 | ↑ | Lubbock, TX (USA) (i) |
| 2019 | 4x400Metre | 3:49.10 | - | Jan 19, 2019 | - | Clemson, SC (USA) (i) |
| 2019 | Pentathlon | 4294 | - | Mar 8, 2019 | ↓ | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
| 2019 | Hep | 6222 | - | Jun 8, 2019 | ↓ | NCAA Div. I Outdoor Championships |
| 2018 | HJ | 1.76 | - | Jul 27, 2018 | ↓ | Knoxville, TN (USA) |
| 2018 | LJ | 5.67 | +0.2 | Jun 24, 2018 | ↓ | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
| 2018 | 60mH | 8.61 | - | Jan 26, 2018 | ↑ | Lubbock, TX (USA) (i) |
| 2018 | SP | 12.56 | - | Jun 8, 2018 | ↓ | Eugene NCAA Div. I Championships |
| 2018 | 100mH | 13.76 | +1.9 | Jul 27, 2018 | ↑ | Knoxville, TN (USA) |
| 2018 | 200m | 24.86 | +3.9 | May 11, 2018 | ↑ | Waco, TX (USA) |
| 2018 | JT | 51.53 | - | Jul 28, 2018 | ↓ | Knoxville, TN (USA) |
| 2018 | 800m | 2:18.02 | - | Feb 23, 2018 | ↑ | Ames, IA (USA) (i) |
| 2018 | 800m-short-track | 2:27.85 | - | Jan 26, 2018 | ↑ | Lubbock, TX (USA) (i) |
| 2018 | Pentathlon | 4076 | - | Feb 23, 2018 | ↓ | Ames, IA (USA) (i) |
| 2018 | Hep | 5853 | - | Jun 24, 2018 | ↓ | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
| 2017 | HJ | 1.63 | - | Jan 20, 2017 | ↓ | Lexington, KY (USA) (i) |
| 2017 | SP | 12.03 | - | Jan 14, 2017 | ↓ | College Station, TX (USA) (i) |
| 2017 | JT | 46.04 | - | Apr 22, 2017 | ↓ | Waco, TX (USA) |
| 2016 | HJ | 1.69 | - | Feb 26, 2016 | ↓ | Ames, IA (USA) (i) |
| 2016 | LJ | 5.73 | -0.5 | Mar 31, 2016 | ↓ | Austin, TX (USA) |
| 2016 | 60mH | 8.50 | - | Feb 5, 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2016 | SP | 12.01 | - | Feb 26, 2016 | ↓ | Ames, IA (USA) (i) |
| 2016 | 100mH | 13.80 | +3.4 | Mar 30, 2016 | ↑ | Austin, TX (USA) |
| 2016 | 200m | 24.91 | +3.9 | Mar 30, 2016 | ↑ | Austin, TX (USA) |
| 2016 | JT | 50.65 | - | Mar 31, 2016 | ↓ | Austin, TX (USA) |
| 2016 | 800m | 2:20.86 | - | Mar 31, 2016 | ↑ | Austin, TX (USA) |
| 2016 | 800m-short-track | 2:24.66 | - | Feb 5, 2016 | ↑ | Lincoln, NE (USA) (i) |
| 2016 | Pentathlon | 3965 | - | Feb 26, 2016 | ↓ | Ames, IA (USA) (i) |
| 2016 | Hep | 5829 | - | Mar 31, 2016 | ↓ | Austin, TX (USA) |
| 2015 | HJ | 1.70 | - | May 14, 2015 | ↓ | Starkville, MS (USA) |
| 2015 | LJ | 5.42 | +0.0 | Apr 11, 2015 | ↓ | Tempe, AZ (USA) |
| 2015 | 60mH | 8.78 | - | Jan 17, 2015 | ↑ | College Station, TX (USA) (i) |
| 2015 | SP | 11.67 | - | May 14, 2015 | ↓ | Starkville, MS (USA) |
| 2015 | 100mH | 14.11 | +1.0 | May 2, 2015 | ↑ | Fort Worth, TX (USA) |
| 2015 | 200m | 25.11 | +0.3 | Aug 1, 2015 | ↑ | Edmonton (CAN) |
| 2015 | 200m-short-track | 25.62 | - | Jan 24, 2015 | - | College Station, TX (USA) (i) |
| 2015 | JT | 49.37 | - | Mar 21, 2015 | ↓ | Tempe, AZ (USA) |
| 2015 | 800m | 2:23.75 | - | Feb 27, 2015 | ↑ | Lexington, KY (USA) (i) |
| 2015 | 800m-short-track | 2:28.56 | - | Feb 6, 2015 | ↑ | College Station, TX (USA) (i) |
| 2015 | Pentathlon | 3663 | - | Feb 6, 2015 | ↓ | College Station, TX (USA) (i) |
| 2015 | Hep | 5462 | - | Aug 2, 2015 | ↓ | Edmonton (CAN) |
| 2014 | HJ | 1.63 | - | Dec 13, 2014 | ↓ | College Station, TX (USA) (i) |
| 2014 | LJ | 5.01 | - | Dec 13, 2014 | ↓ | College Station, TX (USA) (i) |
| 2014 | 60mH | 8.85 | - | Dec 13, 2014 | ↑ | College Station, TX (USA) (i) |
| 2014 | SP | 10.97 | - | Dec 13, 2014 | ↓ | College Station, TX (USA) (i) |
| 2014 | 100mH | 14.48 | +0.6 | May 9, 2014 | ↑ | Austin, TX (USA) |
| 2014 | 200m | 25.98 | +0.6 | Jun 7, 2014 | ↑ | Albuquerque, NM (USA) |
| 2014 | JT | 41.26 | - | Jul 12, 2014 | ↓ | San Marcos, TX (USA) |
| 2014 | 300MetresH | 44.41 | - | May 9, 2014 | - | Austin, TX (USA) |
| 2014 | 800m-short-track | 2:31.89 | - | Dec 13, 2014 | ↑ | College Station, TX (USA) (i) |
| 2014 | 800m | 2:31.89 | - | Dec 13, 2014 | ↑ | College Station, TX (USA) (i) |
| 2014 | Pentathlon | 3536 | - | Dec 13, 2014 | ↓ | College Station, TX (USA) (i) |
| 2014 | Hep | 4648 | - | Jun 7, 2014 | ↓ | Albuquerque, NM (USA) |
| 2013 | HJ | 1.60 | - | Jul 22, 2013 | ↓ | Greensboro, NC (USA) |
| 2013 | LJ | 5.23 | +0.5 | Jun 8, 2013 | ↓ | Albuquerque, NM (USA) |
| 2013 | SP | 10.72 | - | Jul 22, 2013 | ↓ | Greensboro, NC (USA) |
| 2013 | 100mH | 14.98 | -0.6 | Jun 7, 2013 | ↑ | Albuquerque, NM (USA) |
| 2013 | 200m | 26.27 | -1.4 | Jul 22, 2013 | ↑ | Greensboro, NC (USA) |
| 2013 | JT | 35.59 | - | Jun 8, 2013 | ↓ | Albuquerque, NM (USA) |
| 2013 | 4x100m | 47.85 | - | May 11, 2013 | - | Austin, TX (USA) |
| 2013 | 800m | 2:35.11 | - | Jul 23, 2013 | ↑ | Greensboro, NC (USA) |
| 2013 | Hep | 4556 | - | Jun 8, 2013 | ↓ | Albuquerque, NM (USA) |
| 2012 | HJ | 1.65 | - | Mar 30, 2012 | ↓ | Austin, TX (USA) |
2025
35 performances2024
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:21.53 | - | Jun 24 | U.S. Olympic Team Trials |
LJ | 5.79 | +0.2 | Jun 24 | U.S. Olympic Team Trials |
JT | 49.30 | - | Jun 24 | U.S. Olympic Team Trials |
Hep | 6058 | - | Jun 24 | U.S. Olympic Team Trials |
100mH | 13.55 | +0.1 | Jun 23 | U.S. Olympic Team Trials |
SP | 14.01 | - | Jun 23 | U.S. Olympic Team Trials |
HJ | 1.79 | - | Jun 23 | U.S. Olympic Team Trials |
200m | 25.76 | +1.1 | Jun 23 | U.S. Olympic Team Trials |
800m | 2:21.53 | - | Jun 21 | U.S. Olympic Team Trials |
JT | 49.30 | - | Jun 21 | U.S. Olympic Team Trials |
LJ | 5.79 | +0.2 | Jun 21 | U.S. Olympic Team Trials |
Heptathlon | 6058 | - | Jun 21 | U.S. Olympic Team Trials |
SP | 14.01 | - | Jun 21 | U.S. Olympic Team Trials |
100mH | 13.55 | +0.1 | Jun 21 | U.S. Olympic Team Trials |
200m | 25.76 | +1.1 | Jun 21 | U.S. Olympic Team Trials |
Showing 1 - 50 of 476
Honours
🥇
2019NCAA Div. I Outdoor Championships
Heptathlon
🥇
2015Edmonton Pan American Junior Championships
Heptathlon
FAQ
Frequently asked questions
What is Ashtin Zamzow-Mahler's Heptathlon personal best?
Ashtin Zamzow-Mahler's Heptathlon personal best is 6291, set on May 15, 2021 in Cougar Athletic Stadium, Azusa, CA (USA), #173 on the all-time list.
Which events does Ashtin Zamzow-Mahler compete in?
Ashtin Zamzow-Mahler competes in the Heptathlon and 100 m hurdles.
How did Ashtin Zamzow-Mahler perform in 2025?
2025 season best: 1.72, set on May 3, 2025 in Vanderbilt Track, Nashville, TN (USA). Last competition: XIV Meeting Arona Pruebas Combinadas on Jun 22, 2025, DNF.