Ashlyn Iliff

United StatesUnited States
Events
3000 m steeplechase

Ashlyn Iliff is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:20.46 in the 800m, 4:49.59 in the 1500m, 5:05.36 in the Mile, 10:09.23 in the 3000m and 18:08.83 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:44.27
2025 season best10:46.72Apr 18, 2025 · Geroge C. Griffin Track, Atlanta, GA
2025 season best
Last competitionGSC Outdoor Track & Field ChampionshipsMay 3, 2025 · 1:07.21
GSC Outdoor Track & Field Championships

As of Nov 14, 2026: 3000 m steeplechase 10:44.27, 2025 season best 10:46.72 (Apr 18, 2025, Geroge C. Griffin Track, Atlanta, GA (USA)) · Last competition: GSC Outdoor Track & Field Championships, May 3, 2025, 1:07.21

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorAL 20252:20.46873 pts–
1500mTN 2025United States 1500 m all-time list4:49.59840 pts–
MileIndoorAL 20255:05.36906 pts–
3000mIndoorTN 202410:09.23904 pts–
5000mTN 2022United States 5000 m all-time list18:08.83826 pts–
400mHTN 2025United States 400 m hurdles all-time list1:07.21822 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025400mH 1:07.21–May 3, 2025GSC Outdoor Track & Field Championships
2025800m-short-track Indoor2:20.46–Feb 2, 2025The University of South Alabama Jaguar Invitational, CrossPlex Athletic Facility, Birmingham, AL (i)
2025800m Indoor2:20.46–Feb 2, 2025The University of South Alabama Jaguar Invitational, CrossPlex Athletic Facility, Birmingham, AL (i)
20251500m 4:49.59–Mar 22, 2025Lee University Invitational
2025mile-short-track Indoor5:05.36–Feb 2, 2025The University of South Alabama Jaguar Invitational, CrossPlex Athletic Facility, Birmingham, AL (i)
2025Mile Indoor5:05.36–Feb 2, 2025The University of South Alabama Jaguar Invitational, CrossPlex Athletic Facility, Birmingham, AL (i)
20253000m Indoor10:23.53–Jan 18, 2025Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events
20253000mSt 10:46.72–Apr 18, 2025Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA
FAQ

Frequently asked questions

Ashlyn Iliff's 3000 m steeplechase personal best is 10:44.27, set on Apr 19, 2024 in Geroge C. Griffin Track, Atlanta, GA (USA).

Ashlyn Iliff competes in the 3000 m steeplechase.

2025 season best: 10:46.72, set on Apr 18, 2025 in Geroge C. Griffin Track, Atlanta, GA (USA). Last competition: GSC Outdoor Track & Field Championships on May 3, 2025, 1:07.21.