Ashley Woodards

United StatesUnited States
Events
400 m hurdles · 300 Metres Short Track

Ashley Woodards is a United States sprinter. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 25.20 in the 200m, 56.80 in the 400m, 1:01.11 in the 400mH, 47.87 in the 4x100m and 3:48.34 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles1:01.11
2017 season best1:02.00Apr 27, 2017 · Philadelphia, PA
2017 season best
Personal best · 300 Metres Short Track40.82

As of Nov 13, 2026: 400 m hurdles 1:01.11, 300 Metres Short Track 40.82, 2017 season best 1:02.00 (Apr 27, 2017, Philadelphia, PA (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
200mNJ 2012United States 200 m all-time list25.20923 pts–
400mNJ 2012United States 400 m all-time list56.80948 pts–
400mHVA 2015United States 400 m hurdles all-time list1:01.11990 pts–
4x100mVA 2017United States 4 × 100 m all-time list47.87–
4x400mVA 2015United States 4 × 400 m all-time list3:48.34–
DistanceMe201511:38.50–

Progression

SeasonDisciplineResultWindDateCompetitions
2017200m 26.16+2.2Apr 15, 2017Newport News, VA (USA)
20174x100m 47.87–Apr 15, 2017Newport News, VA (USA)
2017400mH 1:02.00–Apr 27, 2017Philadelphia, PA (USA)
2016200m 25.99+2.2Apr 1, 2016Williamsburg, VA (USA)
2016200m-short-track Indoor26.26–Feb 6, 2016University Park Sykes & Sabock Challenge Cup
2016400m-short-track Indoor58.75–Feb 20, 2016Blacksburg, VA (USA) (i)
2016400m Indoor58.75–Feb 20, 2016Blacksburg, VA (USA) (i)
2016400m-short-track 58.75–Feb 20, 2016–
FAQ

Frequently asked questions

Ashley Woodards's 400 m hurdles personal best is 1:01.11, set on May 2, 2015 in Williamsburg, VA (USA).

Ashley Woodards competes in the 400 m hurdles and 300 Metres Short Track.

2017 season best: 1:02.00, set on Apr 27, 2017 in Philadelphia, PA (USA).