Ashley Ochoa
- Events
- 3000 m steeplechase
Ashley Ochoa is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:47.47 in the 1500m, 10:38.03 in the 3000m, 18:08.40 in the 5000m, 11:27.71 in the 3000mSt and 10:38.03 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase11:27.71
2025 season best4:48.82Mar 29, 2025 · Veterans Memorial Stadium, Clovis, CA
Last competitionFresno State InvitationalMay 3, 2025 · 4:51.08
As of Nov 14, 2026: 3000 m steeplechase 11:27.71, 2025 season best 4:48.82 (Mar 29, 2025, Veterans Memorial Stadium, Clovis, CA (USA)) · Last competition: Fresno State Invitational, May 3, 2025, 4:51.08
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorWA 202510:38.03818 pts–
3000m-short-trackIndoorWA 202510:38.03818 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1500m | 4:48.82 | – | Mar 29, 2025 | West Coast Relays |
| 2025 | 3000m-short-track Indoor | 10:38.03 | – | Feb 8, 2025 | Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Invitational Events |
| 2025 | 3000m Indoor | 10:38.03 | – | Feb 8, 2025 | Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Invitational Events |
| 2025 | 5000m | 18:12.91 | – | Mar 21, 2025 | Hornet Invite, Hornet Stadium - Sac St., Sacramento, CA |
| 2024 | 1500m | 4:47.47 | – | Apr 13, 2024 | Bryan Clay Invitational |
| 2024 | 3000m Indoor | 10:38.88 | – | Jan 26, 2024 | UW Invitational/Mile City |
| 2024 | 3000mSt | 11:27.71 | – | Mar 22, 2024 | West Coast Relays, Veterans Memorial Stadium, Clovis, CA |
| 2024 | 5000m | 18:08.40 | – | Apr 27, 2024 | Fresno State Invitational, Veterans Memorial Stadium, Clovis, CA |