Ashley LAJOCIES
- Events
- 3000 m steeplechase · 1500 m
Ashley LAJOCIES is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 4:26.21 in the 1500m, 5:03.40 in the Mile, 9:37.68 in the 3000m, 9:37.68 in the 3000m and 16:31.31 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase10:25.00
2023 season best9:45.25Jan 28, 2023 · Dempsey Indoor, Seattle, WA (USA) (i)
Personal best · 1500 m4:26.21
Last competitionHusky ClassicFeb 10, 2023 · 17:15.33
As of Nov 13, 2026: 3000 m steeplechase 10:25.00, 1500 m 4:26.21, 2023 season best 9:45.25 (Jan 28, 2023, Dempsey Indoor, Seattle, WA (USA) (i)) · Last competition: Husky Classic, Feb 10, 2023, 17:15.33
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorLA 20215:03.40460 pts–
3000mIndoorWA 20229:37.68573 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 3000m Indoor | 9:45.25 | – | Jan 28, 2023 | Washington Indoor Invitational |
| 2023 | 5000m Indoor | 17:15.33 | – | Feb 10, 2023 | Husky Classic |
| 2022 | 1500m | 4:26.21 | – | Apr 15, 2022 | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2022 | 3000m Indoor | 9:37.68 | – | Jan 29, 2022 | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2022 | 3000m | 9:37.68 | – | Jan 29, 2022 | – |
| 2022 | 3000m-short-track Indoor | 9:54.89 | – | Feb 26, 2022 | Convention Center, Albuquerque, NM (USA) (i) |
| 2022 | 3000m-short-track | 9:54.89 | – | Feb 26, 2022 | – |
| 2022 | 3000mSt | 10:25.00 | – | May 13, 2022 | Veterans Memorial Stadium, Clovis, CA (USA) |