Ashley Heidenrich
- Events
- Half Marathon · 5000 m
Ashley Heidenrich is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 5000m.
Her personal bests include 4:53.60 in the Mile, 9:40.17 in the 3000m, 16:26.71 in the 5000m, 16:46.16 in the 5000m and 1:14:12 in the Semi. She is currently active on the international athletics circuit, representing United States.
Personal best · Half Marathon1:14:12
2025 season best1:14:12Mar 2, 2025 · Atlanta, GA
Personal best · 5000 m16:46.16
Last competitionSt. Francis Fighting Chance InviteMay 9, 2025 · DNF
As of Nov 15, 2026: Half Marathon 1:14:12, 5000 m 16:46.16, 2025 season best 1:14:12 (Mar 2, 2025, Atlanta, GA (USA)) · Last competition: St. Francis Fighting Chance Invite, May 9, 2025, DNF
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorMI 20244:53.60983 pts–
3000mIndoorMI 20249:40.17995 pts–
5000mIndoorMI 202416:26.711,023 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | mile-short-track Indoor | 4:52.13 | – | Jan 31, 2025 | The Circuit Chicago |
| 2025 | Semi | 1:14:12 | – | Mar 2, 2025 | USA Half Marathon Championships |
| 2024 | Mile Indoor | 4:53.60 | – | Jan 27, 2024 | SVSU Jet's Pizza Invitational, SVSU Fieldhouse, Saginaw, MI (i) |
| 2024 | 3000m Indoor | 9:40.17 | – | Jan 27, 2024 | SVSU Jet's Pizza Invitational, SVSU Fieldhouse, Saginaw, MI (i) |
| 2024 | 5000m Indoor | 16:26.71 | – | Feb 9, 2024 | GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) |
| 2023 | 5000m Indoor | 16:44.05 | – | Feb 10, 2023 | GVSU Big Meet (Friday), GVSU Kelly Family Sports Cente, Allendale, MI (i) |
| 2023 | 5000m | 16:46.16 | – | Apr 21, 2023 | Indiana Invitational, Billy Hayes T& F Complex, Bloomington, IN |