Ashley Defrain

Ashley Defrain

United StatesUnited States
Born
Dec 7, 1999 (26 years old)
Events
5000 m · 10 000 m

Ashley Defrain is a United States middle-distance runner, born on December 7, 1999. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:48.48 in the 1500m, 5:18.38 in the Mile, 5:18.38 in the Mile, 10:22.76 in the 3000m and 10:22.76 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m17:39.22
2023 season best17:51.18May 4, 2023 · Farmers Insurance Athletic Complex, Grand Rapids, MI
2023 season best
Personal best · 10 000 m37:44.16
Last competitionGLIAC Championships, Farmers Insurance Athletic Complex, Grand Rapids, MIMay 4, 2023 · 17:51.18
GLIAC Championships, Farmers Insurance Athletic Complex, Grand Rapids, MI

As of Nov 13, 2026: 5000 m 17:39.22, 10 000 m 37:44.16, 2023 season best 17:51.18 (May 4, 2023, Farmers Insurance Athletic Complex, Grand Rapids, MI (USA)) · Last competition: GLIAC Championships, Farmers Insurance Athletic Complex, Grand Rapids, MI, May 4, 2023, 17:51.18 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMI 2022United States 1500 m all-time list4:48.48848 pts–
Mile2020United States Mile all-time list5:18.38797 pts–
MileIndoorMI 20205:18.38823 pts–
3000mIndoorMI 202010:22.76863 pts–
3000m2020United States 3000 m all-time list10:22.76846 pts–
5000mPA 2022United States 5000 m all-time list17:39.22875 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20235000m 17:51.18–May 4, 2023GLIAC Championships, Farmers Insurance Athletic Complex, Grand Rapids, MI
20221500m 4:48.48–Apr 22, 2022Elaine Leigh Track and Field Complex, Rochester, MI (USA)
20225000m 17:39.22–Apr 15, 2022Lewisburg, PA (USA)
202210000m 37:44.16–May 13, 2022George Finnie Stadium, Berea, OH (USA)
20211500m 5:00.35–Apr 17, 2021Laker Stadium, Allendale, MI (USA)
2020Mile 5:18.38–Jan 17, 2020–
2020Mile Indoor5:18.38–Jan 17, 2020SVSU Fieldhouse, Saginaw, MI (USA) (i)
2020mile-short-track 5:18.54–Feb 8, 2020–
FAQ

Frequently asked questions

Ashley Defrain's 5000 m personal best is 17:39.22, set on Apr 15, 2022 in Lewisburg, PA (USA).

Ashley Defrain competes in the 5000 m and 10 000 m.

2023 season best: 17:51.18, set on May 4, 2023 in Farmers Insurance Athletic Complex, Grand Rapids, MI (USA). Last competition: GLIAC Championships, Farmers Insurance Athletic Complex, Grand Rapids, MI on May 4, 2023, 17:51.18.