Ashley Cowling

South AfricaSouth AfricaActive
Born
Nov 7, 2001 (25 years old)
Events
60 m · 100 m

Ashley Cowling is a South Africa sprinter, born on November 7, 2001. She competes primarily in the 100m, 200m and 60m.

Her personal bests include 12.60 in the 100m, 26.07 in the 200m, 8.03 in the 60m and 18.94 in the 150m. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 60 m8.03
2026 season best12.60Mar 14, 2026 · UJ Stadium, Johannesburg
2026 season best
Personal best · 100 m12.60
Last competitionSimbine ClassicApr 28, 2026 · 12.72
Simbine Classic

As of Nov 13, 2026: 60 m 8.03, 100 m 12.60, 2026 season best 12.60 (Mar 14, 2026, UJ Stadium, Johannesburg (RSA)) · Last competition: Simbine Classic, Apr 28, 2026, 12.72 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mJohannesburg 2026South Africa 100 m all-time list12.60*876 pts–
200mJohannesburg 2026South Africa 200 m all-time list26.07*846 pts–
60mJohannesburg 20248.03887 pts–
150mJohannesburg 202518.94–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 12.60+2.7Mar 14, 2026CGA U16,U18,U20,U23 and Senior Provincial Championships
2026200m 26.07+2.8Mar 13, 2026CGA U16,U18,U20,U23 and Senior Provincial Championships
202560m 8.20+2.1Nov 29, 2025UJ Summer Series
2025100m 12.73+0.2Mar 19, 2025ASA Athletics Grand Prix 2
2025150m 18.94+2.8Nov 29, 2025UJ Summer Series
202460m 8.03+1.0Nov 30, 2024CGA/UJ Summer Challenger
2024100m 12.80+1.0Mar 18, 2024ASA Athletics Grand Prix 2, Bestmed Tuks Stadium, Pretoria
2024150m 19.51-0.9Nov 30, 2024CGA/UJ Summer Challenger
FAQ

Frequently asked questions

Ashley Cowling's 60 m personal best is 8.03, set on Nov 30, 2024 in UJ Stadium, Johannesburg (RSA).

Ashley Cowling competes in the 60 m and 100 m.

2026 season best: 12.60, set on Mar 14, 2026 in UJ Stadium, Johannesburg (RSA). Last competition: Simbine Classic on Apr 28, 2026, 12.72.