Ashley Cowen

AustraliaAustraliaActive
Born
Apr 27, 1994 (32 years old)
Events
5000 m · 1500 m

Ashley Cowen is a Australia middle-distance runner, born on April 27, 1994. He competes primarily in the 1500m, Mile and 5000m.

His personal bests include 4:01.80 in the 1500m, 4:23.92 in the Mile, 14:50.19 in the 5000m, 15:20 in the 5Kilometre and 49:42 in the 15Kilometr. He is currently active on the international athletics circuit, representing Australia.

Personal best · 5000 m14:50.19
2026 season best14:50.19Feb 19, 2026 · Hagenauer Reserve, Box Hill, Melbourne
2026 season best
Personal best · 1500 m4:01.80
Last competitionLakeside:10, Albert Park, MelbourneJul 26, 2026 · 32:11
Lakeside:10, Albert Park, Melbourne

As of Nov 13, 2026: 5000 m 14:50.19, 1500 m 4:01.80, 2026 season best 14:50.19 (Feb 19, 2026, Hagenauer Reserve, Box Hill, Melbourne (AUS)) · Last competition: Lakeside:10, Albert Park, Melbourne, Jul 26, 2026, 32:11 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMelbourne 2026Australia 1500 m all-time list4:01.80834 pts–
MileMelbourne 2026Australia Mile all-time list4:23.92801 pts–
5000mMelbourne 2026Australia 5000 m all-time list14:50.19840 pts–
5KilometreMelbourne 202515:20–
15KilometrBallarat 202549:42–
10KilometrMelbourne 202431:46–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:01.80–Jan 20, 2026VMC Meet #3
2026Mile 4:23.92–Feb 7, 2026VMC Meet #4
20265000m 14:50.19–Feb 19, 2026Box Hill Burn
202610Kilometr 32:11–Jul 26, 2026Lakeside:10, Albert Park, Melbourne
20251500m 4:02.43–Mar 13, 2025VMC Meet #5, Tom Kelly Athletics Track, Doncaster, Melbourne
20255Kilometre 15:20–Jun 15, 2025Lakeside:5
202510Kilometr 31:54–Jul 27, 2025Lakeside:10
202515Kilometr 49:42–Aug 10, 2025Lakeside:15
FAQ

Frequently asked questions

Ashley Cowen's 5000 m personal best is 14:50.19, set on Feb 19, 2026 in Hagenauer Reserve, Box Hill, Melbourne (AUS).

Ashley Cowen competes in the 5000 m and 1500 m.

2026 season best: 14:50.19, set on Feb 19, 2026 in Hagenauer Reserve, Box Hill, Melbourne (AUS). Last competition: Lakeside:10, Albert Park, Melbourne on Jul 26, 2026, 32:11.