Ashley Choponis

United StatesUnited StatesActive
Events
Mile

Ashley Choponis is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:39.86 in the 1500m, 5:01.22 in the Mile, 5:01.22 in the Mile, 5:13.49 in the mile-short-track and 5:13.49 in the mile-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · Mile5:01.22
2026 season best5:01.22Jan 31, 2026 · SVSU Fieldhouse, Saginaw, MI
2026 season best
Last competitionGLIAC ChampionshipsMay 1, 2026 · 4:46.28
GLIAC Championships

As of Nov 14, 2026: Mile 5:01.22, 2026 season best 5:01.22 (Jan 31, 2026, SVSU Fieldhouse, Saginaw, MI (USA)) · Last competition: GLIAC Championships, May 1, 2026, 4:46.28

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mCA 2026United States 1500 m all-time list4:39.86907 pts––
MileIndoorMI 20265:01.22933 pts––
MileMI 2026United States Mile all-time list5:01.22905 pts–#557
mile-short-trackWI 20265:13.49854 pts––
mile-short-trackIndoorWI 20265:13.49854 pts––
DistanceMeIndoorMI 202611:44.49–#616

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:39.86–Apr 18, 2026Bryan Clay Invitational
2026Mile 5:01.22–Jan 31, 2026SVSU Jet's Pizza Invitational
2026Mile Indoor5:01.32–Feb 14, 2026GVSU Big Meet- Saturday
2026mile-short-track 5:13.49–Jan 24, 2026Karl Schlender Invitational
2026mile-short-track Indoor5:13.49–Jan 24, 2026Karl Schlender Invitational
2026DistanceMe Indoor11:44.49–Feb 14, 2026GVSU Big Meet- Saturday
2026DistanceMe 11:59.64–Jan 31, 2026SVSU Jet's Pizza Invitational
FAQ

Frequently asked questions

Ashley Choponis's Mile personal best is 5:01.22, set on Jan 30, 2026 in SVSU Fieldhouse, Saginaw, MI (USA).

Ashley Choponis competes in the Mile.

2026 season best: 5:01.22, set on Jan 31, 2026 in SVSU Fieldhouse, Saginaw, MI (USA). Last competition: GLIAC Championships on May 1, 2026, 4:46.28.