Ashley CAHALAN

United StatesUnited States
Events
3000 m steeplechase · 3000 m

Ashley CAHALAN is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 5:07.95 in the 1500m, 10:31.45 in the 3000m, 18:14.37 in the 5000m and 11:46.26 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:46.26
2017 season best11:57.33Mar 18, 2017 · Sacramento, CA
2017 season best
Personal best · 3000 m10:31.45

As of Nov 14, 2026: 3000 m steeplechase 11:46.26, 3000 m 10:31.45, 2017 season best 11:57.33 (Mar 18, 2017, Sacramento, CA (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2017United States 1500 m all-time list5:07.95722 pts–
3000mCA 2016United States 3000 m all-time list10:31.45821 pts–
5000mCA 2016United States 5000 m all-time list18:14.37817 pts–
3000mStCA 2016United States 3000 m steeplechase all-time list11:46.26855 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20171500m 5:07.95–Apr 22, 2017Fresno, CA (USA)
20173000mSt 11:57.33–Mar 18, 2017Sacramento, CA (USA)
20175000m 19:14.86–Apr 14, 2017Azusa Bryan Clay Invitational
20163000m 10:31.45–Apr 23, 2016Fresno, CA (USA)
20163000mSt 11:46.26–Apr 1, 2016San Francisco, CA (USA)
20165000m 18:14.37–Apr 15, 2016Azusa Bryan Clay Invitational
FAQ

Frequently asked questions

Ashley CAHALAN's 3000 m steeplechase personal best is 11:46.26, set on Apr 1, 2016 in San Francisco, CA (USA).

Ashley CAHALAN competes in the 3000 m steeplechase and 3000 m.

2017 season best: 11:57.33, set on Mar 18, 2017 in Sacramento, CA (USA).