Ashleigh Palmer

Ashleigh Palmer

AustraliaAustraliaActive
Born
Dec 5, 1988 (37 years old)
Events
400 m hurdles · 400 m

Ashleigh Palmer is a Australia sprinter, born on December 5, 1988. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.54 in the 100m, 25.28 in the 200m, 55.86 in the 400m, 2:15.58 in the 800m and 59.45 in the 400mH. She is currently active on the international athletics circuit, representing Australia.

Personal best · 400 m hurdles59.45
2026 season best59.74Mar 22, 2026 · Lakeside Stadium, Melbourne
2026 season best
Personal best · 400 m55.86
Last competitionAustralian ChampionshipsApr 11, 2026 · 1:01.10
Australian Championships

As of Nov 6, 2026: 400 m hurdles 59.45, 400 m 55.86, 2026 season best 59.74 (Mar 22, 2026, Lakeside Stadium, Melbourne (AUS)) · Last competition: Australian Championships, Apr 11, 2026, 1:01.10 · 37 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mMelbourne 2015Australia 100 m all-time list12.54887 pts––
200mCanberra 2026Australia 200 m all-time list25.28916 pts––
400mMelbourne 2016Australia 400 m all-time list55.86982 pts––
800mMelbourne 2018Australia 800 m all-time list2:15.58901 pts––
400mHSydney 2019Australia 400 m hurdles all-time list59.451,038 pts–#594
4x400mSydney 2017Australia 4 × 400 m all-time list3:42.26––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 25.28+0.6Jan 26, 2026Capital Athletics Open & U20 Championships
2026400m 56.06–Mar 29, 2026High Velocity, AV Throwers & Rare Air #5, Knox Athletic Track, Melbourne
2026400mH 59.74–Mar 22, 2026Victorian Open & U20 Track and Field Championships, Lakeside Stadium, Melbourne
2024200m 25.40+1.3Jan 28, 2024ACT U20 & Open Championships, AIS Athletics Track, Canberra
2024400m 58.49–Jan 27, 2024ACT U20 & Open Championships, AIS Athletics Track, Canberra
2024400mH 1:00.96–Mar 2, 2024Victorian Track and Field Championships
2023100m 12.54+2.2Jan 19, 2023HVC Meet #3, Tom Kelly Athletics Track, Doncaster, Melbourne
2023200m 25.60+0.6Jan 29, 2023ACT U20 & Open Championships, AIS Athletics Track, Canberra
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FAQ

Frequently asked questions

Ashleigh Palmer's 400 m hurdles personal best is 59.45, set on Apr 7, 2019 in Sydney (AUS).

Ashleigh Palmer competes in the 400 m hurdles and 400 m.

2026 season best: 59.74, set on Mar 22, 2026 in Lakeside Stadium, Melbourne (AUS). Last competition: Australian Championships on Apr 11, 2026, 1:01.10.