Ashish Phogat

IndiaIndiaActive
Born
Oct 15, 2002 (24 years old)
Events
400 m

Ashish Phogat is a India sprinter, born on October 15, 2002. He competes primarily in the 400m, 4x400m and 4x400Metre.

His personal bests include 48.03 in the 400m, 3:07.69 in the 4x400m and 3:25.01 in the 4x400Metre. He is currently active on the international athletics circuit, representing India.

Personal best · 400 m48.03
2026 season best48.42Sep 2, 2026 · Sawai Mansingh Stadium,, Jaipur
2026 season best
Last competitionIndian Athletics Series-15Sep 2, 2026 · 48.42
Indian Athletics Series-15

As of Nov 6, 2026: 400 m 48.03, 2026 season best 48.42 (Sep 2, 2026, Sawai Mansingh Stadium,, Jaipur (IND)) · Last competition: Indian Athletics Series-15, Sep 2, 2026, 48.42 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mChennai 2025India 400 m all-time list48.03979 pts–
4x400mChennai 2025India 4 × 400 m all-time list3:07.69–
4x400MetreChennai 20253:25.01–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 22.25-0.3Aug 25, 2026Indian Athletics Series-14
2026400m 48.42–Sep 2, 2026Indian Athletics Series-15
2025400m 48.03–Aug 20, 202564th National Inter State Senior Athletics Championships 2025
20254x400m 3:07.69–Aug 24, 202564th National Inter State Senior Athletics Championships 2025
20254x400Metre 3:25.01–Aug 22, 202564th National Inter State Senior Athletics Championships 2025
2024400m 49.07–Sep 28, 20244th Indian Open U23 Athletics Competition
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FAQ

Frequently asked questions

Ashish Phogat's 400 m personal best is 48.03, set on Aug 20, 2025 in Jawaharlal Nehru Stadium, Chennai (IND).

Ashish Phogat competes in the 400 m.

2026 season best: 48.42, set on Sep 2, 2026 in Sawai Mansingh Stadium,, Jaipur (IND). Last competition: Indian Athletics Series-15 on Sep 2, 2026, 48.42.