Ashanti Heap

AUSWomen

Birth dateFeb 22, 2006

Height-

Weight-

Ashanti Heap is a Australia sprinter, born on February 22, 2006. She competes primarily in the 5Kilometre, 3000m-short-track and 5000m-short-track.

Her personal bests include 27:35 in the 5Kilometre, 14:54.72 in the 3000m-short-track, 27:26.89 in the 5000m-short-track and 58:57.17 in the 10,000Metr. She is currently active on the international athletics circuit, representing Australia.

Key facts

3000 Metres Short Track

14:54.72

2023 season best

58:57.17

Mar 30, 2023

2023 season best

Last competition

Australian U20 Championships

Mar 30, 2023 · 58:57.17

Australian U20 Championships

Age

20 years old

As of Oct 2, 2026: 3000 Metres Short Track 14:54.72, 2023 season best 58:57.17 (Mar 30, 2023) · Last competition: Australian U20 Championships, Mar 30, 2023, 58:57.17 · 20 years old

Personal bests

5Kilometre

27:35

3000m-short-track

14:54.72

5000m-short-track

27:26.89

10,000Metr

58:57.17

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2023	10Kilometr	58:57.17	-	Mar 30, 2023	-	Australian U20 Championships
2023	10,000Metr	58:57.17	-	Mar 30, 2023	-	Australian U20 Championships
2022	5000m-short-track	27:26.89	-	Jan 29, 2022	-	QSAC State Athletics Facility, Nathan, Brisbane (AUS)
2022	5Kilometre	28:17	-	Aug 7, 2022	↓	Brisbane (AUS)
2021	3000m-short-track	15:57.89	-	Mar 13, 2021	↓	Queensland Championships
2021	5Kilometre	29:20	-	Jul 24, 2021	↓	Ipswich Cycle Park, Ipswich (AUS)
2020	3000m-short-track	17:01.12	-	Oct 24, 2020	↓	QSAC State Athletics Facility, Nathan, Brisbane (AUS)
2020	5Kilometre	27:35	-	Sep 6, 2020	↓	Brisbane (AUS)
2019	3000m-short-track	14:54.72	-	Nov 23, 2019	↓	QSAC State Athletics Facility, Nathan, Brisbane (AUS)
2019	3Kilometre	15:22	-	Sep 8, 2019	↓	Australian Race Walking Championships, Adelaide Parklands, Adelaide - Open Event
2018	3000m-short-track	15:01.48	-	Dec 1, 2018	↓	Brisbane (AUS)
2018	3Kilometre	15:09	-	Aug 26, 2018	↓	Sunshine Coast Australian Race Walking Championships

2023

2 performances

Discipline	Result	Wind	Date	Competitions
10,000Metr	58:57.17	-	Mar 30	Australian U20 Championships
10Kilometr	58:57.17	-	Mar 30	Australian U20 Championships

2022

5 performances

Discipline	Result	Wind	Date	Competitions
5000m-short-track	29:53.01	-	Dec 9	Australian All-Schools Championships, SA Athletic Stadium, Adelaide - U17 Events
5000m-short-track	28:02.43	-	Oct 15	Queensland All-Schools Championships, QSAC State Athletics Facility, Nathan, Brisbane - U17 Events
5Kilometre	28:17	-	Aug 7	Queensland Road Walking Championships, Brisbane - U18 Events
5000m-short-track	28:37.0HT	-	Jul 31	QRWC Track Ch., UQ Athletic Centre, St Lucia, Brisbane
5000m-short-track	27:26.89	-	Jan 29	Denise Boyd Shield, QSAC State Athletics Facility, Nathan, Brisbane

2021

3 performances

Discipline	Result	Wind	Date	Competitions
5Kilometre	29:20	-	Jul 24	Queensland Roadwalk Ch., Ipswich Cycle Park, Ipswich - U16 Events
3000m-short-track	15:57.89	-	Mar 13	Queensland Championships
3000m-short-track	16:02.69	-	Jan 23	Dane Bird-Smith Shield, QSAC State Athletics Facility, Nathan, Brisbane

2020

2 performances

Discipline	Result	Wind	Date	Competitions
3000m-short-track	17:01.12	-	Oct 24	Queensland Athletics Girls All Schools Championships, QSAC State Athletics Facility, Nathan, Brisbane - U15 Events
5Kilometre	27:35	-	Sep 6	Queensland Roadwalk Ch., Brisbane - U16 Events

2019

8 performances

Discipline	Result	Wind	Date	Competitions
3000m-short-track	14:54.72	-	Nov 23	Joanna Stone Shield, QSAC State Athletics Facility, Nathan, Brisbane
3Kilometre	15:22	-	Sep 8	Australian Race Walking Championships, Adelaide Parklands, Adelaide - Open Event
3Kilometre	15:22	-	Jul 27	Queensland Race Walking Championships, Ipswich - U14 Events
3Kilometre	15:10	-	Jul 14	QRWC Roadwalks, Logan River Parklands, Brisbane - U14 Events
3Kilometre	15:37	-	May 19	QRWC Roadwalks, Brisbane - U15 Events
3000m-short-track	15:03.46	-	Apr 2	Australian U14 Championships, Sydney
3000m-short-track	15:27.28	-	Mar 9	Queensland Championships, Brisbane
3000m-short-track	15:06.10	-	Feb 16	Cathy Freeman Shield, Brisbane

2018

3 performances

Discipline	Result	Wind	Date	Competitions
3000m-short-track	15:01.48	-	Dec 1	Brisbane Joanna Stone Shield, Brisbane
3Kilometre	15:09	-	Aug 26	Sunshine Coast Australian Race Walking Championships
3Kilometre	15:34	-	Aug 5	Brisbane QLD Road Walking Ch., Brisbane - U14 Events

FAQ

Frequently asked questions

What is Ashanti Heap's 3000 Metres Short Track personal best?

Ashanti Heap's 3000 Metres Short Track personal best is 14:54.72, set on Nov 23, 2019 in QSAC State Athletics Facility, Nathan, Brisbane (AUS).

Which events does Ashanti Heap compete in?

Ashanti Heap competes in the 3000 Metres Short Track and 3 Kilometres Race Walk.

How did Ashanti Heap perform in 2023?

2023 season best: 58:57.17, set on Mar 30, 2023. Last competition: Australian U20 Championships on Mar 30, 2023, 58:57.17.