Asha Morrow

AustraliaAustraliaActive
Born
Mar 9, 2010 (16 years old)
Events
1500 m · 3000 m

Asha Morrow is a Australia middle-distance runner, born on March 9, 2010. She competes primarily in the 1500m and 3000m.

Her personal bests include 4:38.78 in the 1500m and 10:14.52 in the 3000m. She is currently active on the international athletics circuit, representing Australia.

Personal best · 1500 m4:38.78
2026 season best4:38.78Feb 15, 2026 · Lakeside Stadium, Melbourne
2026 season best
Personal best · 3000 m10:14.52
Last competitionKnox ClassicNov 5, 2026 · DNF
Knox Classic

As of Nov 14, 2026: 1500 m 4:38.78, 3000 m 10:14.52, 2026 season best 4:38.78 (Feb 15, 2026, Lakeside Stadium, Melbourne (AUS)) · Last competition: Knox Classic, Nov 5, 2026, DNF · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMelbourne 2026Australia 1500 m all-time list4:38.78914 pts–
3000mMelbourne 2026Australia 3000 m all-time list10:14.52870 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:38.78–Feb 15, 2026Victorian Junior Track and Field Championships
20263000m 10:14.52–Feb 15, 2026Victorian Junior Track and Field Championships
20265Kilometre 18:07–May 10, 2026Lakeside:5
20251500m 4:42.74–Dec 18, 2025VMC Meet #2, Hagenauer Reserve, Box Hill, Melbourne
20253000m 10:25.56–Dec 4, 2025Australian All Schools Championships, Lakeside Stadium, Melbourne - U18 Events
FAQ

Frequently asked questions

Asha Morrow's 1500 m personal best is 4:38.78, set on Feb 13, 2026 in Lakeside Stadium, Melbourne (AUS).

Asha Morrow competes in the 1500 m and 3000 m.

2026 season best: 4:38.78, set on Feb 15, 2026 in Lakeside Stadium, Melbourne (AUS). Last competition: Knox Classic on Nov 5, 2026, DNF.