AM
Asande Mthembu

Asande Mthembu

RSARSAMen
Birth dateJun 4, 2004
Height-
Weight-

Asande Mthembu is a South Africa sprinter, born on June 4, 2004. He competes primarily in the 100m, LJ and TJ.

His personal bests include 11.26 in the 100m, 8.08 in the LJ, 14.89 in the TJ and 6.89 in the 60m. He has earned 1 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.

Key facts
Long Jump
8.08
#694 all-time
2026 season best
7.79
Jan 30, 2026 · Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
2026 season best
Last competition
Southeastern Conference Indoor Track & Field Championship
Feb 26, 2026 · 7.74
Southeastern Conference Indoor Track & Field Championship
Age
22 years old

As of Sep 22, 2026: Long Jump 8.08 (#694 all-time), 2026 season best 7.79 (Jan 30, 2026, Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)) · Last competition: Southeastern Conference Indoor Track & Field Championship, Feb 26, 2026, 7.74 · 22 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
LJ
7.79-Jan 30, 2026
↓
Bob Pollock Invitational
2025
LJ
7.49-Jan 24, 2025
↓
Orange and Purple Invitational
2024
60m
6.89+0.9Nov 30, 2024-CGA/UJ Summer Challenger
2024
LJ
7.96-1.3May 18, 2024
↓
AGN League 6
2024
TJ
14.05+3.8Apr 6, 2024
↑
USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
2023
LJ
8.08+1.8Mar 25, 2023
↓
South African U20 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
2023
100m
11.26+0.2Jun 10, 2023-AVT Open & Internatioal Track & Field Competition - Seniors & U20, DP de Villiers Stadium, Sasolburg
2023
TJ
14.89+0.4Mar 24, 2023
↑
South African U20 Championships, Msunduzi Athletics Stadium, Pietermaritzburg
2022
LJ
7.40+0.1Apr 21, 2022
↓
South African Championships, Green Point Stadium, Cape Town
2022
TJ
14.65=-2.2Apr 1, 2022
↑
McArthur Stadium, Potchefstroom (RSA)
2021
LJ
7.26+0.5Mar 25, 2021
↓
Lucas Moripe Stadium, Atteridgeville, Pretoria (RSA)
2021
TJ
14.65+1.0Mar 25, 2021
↑
Lucas Moripe Stadium, Atteridgeville, Pretoria (RSA)
2020
LJ
7.03+1.1Dec 9, 2020
↓
Bestmed Tuks Stadium, Pretoria (RSA)
2020
TJ
14.10-0.4Feb 1, 2020
↑
Bestmed Tuks Stadium, Pretoria (RSA)

2025

14 performances
DisciplineResultWindDateCompetitions
LJ
7.41-0.1May 31NCAA Division I East First Rounds
LJ
7.41-0.1May 28NCAA Division I East First Rounds
LJ
5.52+1.0May 18Sunday Night Qualifier
LJ
7.55+2.5May 18Sunday Night Qualifier
LJ
7.42+2.4May 17Southeastern Conference Outdoor Track & Field Championships
LJ
7.12+1.1May 17Southeastern Conference Outdoor Track & Field Championships
LJ
7.42+2.4May 16Southeastern Conference Outdoor Track & Field Championships
LJ
7.12+1.1May 16Southeastern Conference Outdoor Track & Field Championships
LJ
6.78+0.9May 3LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA
LJ
6.96+2.0Apr 18Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development
LJ
7.11-0.1Apr 4Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development
LJ
6.80+0.0Mar 21Yellow Jacket Invitational, Geroge C. Griffin Track, Atlanta, GA
LJ
7.42-Jan 31Bob Pollock Invitational
LJ
7.49-Jan 24Orange and Purple Invitational

2024

24 performances
DisciplineResultWindDateCompetitions
60m
6.89+0.9Nov 30CGA/UJ Summer Challenger
LJ
7.57+0.7Nov 30CGA/UJ Summer Challenger
LJ
7.49+0.4Jun 22Triveneto Meeting Internazionale, Campo Sportivo G. Draghicchio, Trieste
LJ
7.97+2.1Jun 15AGN League 7 Track & Field League LIMITED PROGRAM, Pilditch Stadium, Pretoria
LJ
7.96-1.3May 18AGN League 6
LJ
7.90+0.0May 11ACNW Track & Field League 9
LJ
7.85-0.3Apr 20South African Championships
LJ
7.47-0.4Apr 20South African Championships
LJ
7.85-0.3Apr 19South African Championships
LJ
7.47-0.4Apr 18South African Championships
TJ
14.05+3.8Apr 6USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
LJ
8.16+4.2Apr 5USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
TJ
14.05+3.8Apr 5USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
LJ
7.67+4.0Apr 5USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
LJ
7.67+4.0Apr 4USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
LJ
7.55+1.8Mar 22African Games
LJ
7.86+1.5Mar 22African Games
LJ
7.55+1.8Mar 21African Games
LJ
7.75+0.1Mar 9AGN U16, U18, U20 & Senior Champs
LJ
7.75+0.1Mar 8AGN U16, U18, U20 & Senior Champs
LJ
7.79-0.6Feb 24AGN League 4, Pilditch Stadium, Pretoria
LJ
7.63+0.3Feb 10AGN League 3
LJ
7.54+1.1Feb 3CGA TRACK & FIELD LEAGUE 2, Germiston Stadium, Johannesburg
LJ
7.73-1.2Jan 20AGN League 1, Pilditch Stadium, Pretoria
Showing 1 - 50 of 96

Honours

🥇

African Games

Long Jump

2024
🥈

African U20 Championships

Long Jump

2023
FAQ

Frequently asked questions

What is Asande Mthembu's Long Jump personal best?

Asande Mthembu's Long Jump personal best is 8.08, set on Mar 25, 2023 in Msunduzi Athletics Stadium, Pietermaritzburg (RSA), #694 on the all-time list.

Which events does Asande Mthembu compete in?

Asande Mthembu competes in the Long Jump.

How did Asande Mthembu perform in 2026?

2026 season best: 7.79, set on Jan 30, 2026 in Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i). Last competition: Southeastern Conference Indoor Track & Field Championship on Feb 26, 2026, 7.74.