AÓ

Arndís Diljá Óskarsdóttir

ISLISLWomen
Birth dateApr 24, 2004
Height-
Weight-

Arndís Diljá Óskarsdóttir is a Iceland thrower, born on April 24, 2004. She competes primarily in the SP, SP and JT.

Her personal bests include 12.05 in the SP, 11.69 in the SP, 54.99 in the JT, 43.93 in the HammerThro and 45.93 in the JavelinThr. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Iceland.

Key facts
Javelin Throw
54.99
#702 all-time
2026 season best
54.75
Jun 11, 2026 · Hayward Field, Eugene, OR (USA)
2026 season best
Last competition
Islandic Championships
Jul 24, 2026 · 48.92
Islandic Championships
Age
22 years old

As of Oct 2, 2026: Javelin Throw 54.99 (#702 all-time), 2026 season best 54.75 (Jun 11, 2026, Hayward Field, Eugene, OR (USA)) · Last competition: Islandic Championships, Jul 24, 2026, 48.92 · 22 years old

PB

Personal bests

SPi
12.05
11.69
54.99
#702 all-time
HammerThro
43.93
JavelinThr
45.93
ShotPut(3ki
13.17
ShotPut(3k
13.17

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
JT
54.75-Jun 11, 2026
↓
NCAA Division I Outdoor Track and Field Championships
2025
JT
54.99-May 29, 2025
↓
NCAA Division I East First Rounds
2024
SPi
11.71-Feb 18, 2024
↑
Icelandic Indoor Championships
2024
JT
48.67-Jun 22, 2024
↓
Icelandic U23 Championships, Selfossvöllur, Selfoss
2023
SP
11.29-Jul 29, 2023
↑
Icelandic Championships
2023
SPi
12.01-Feb 19, 2023
↑
Icelandic Indoor Championships, Laugardalshöll, Reykjavík (i)
2023
JT
48.57-Jun 22, 2023
↓
European Athletics Team Championships Second Division, Stadion Śląski, Chorzów
2022
SP
11.69-Aug 13, 2022
↑
55. Bikarkeppni FRÍ utanhúss, Laugardalsvöllur, Reykjavík
2022
JT
46.26-May 25, 2022
↓
Kaplakriki, íþróttavöllur, Hafnarfjördur (ISL)
2021
SPi
9.20-Mar 14, 2021
↑
Icelandic Indoor Championships
2021
ShotPut(3k
13.17-Dec 11, 2021
↓
-
2021
ShotPut(3ki
13.17-Dec 11, 2021
↓
Laugardalshöll, Reykjavík (ISL) (i)
2021
JT
43.51-Aug 7, 2021
↓
54. Bikarkeppni FRÍ utanhúss, Kaplakriki, íþróttavöllur, Hafnarfjördur
2021
HammerThro
43.93-May 25, 2021-Selfossvöllur, Selfoss (ISL)
2021
JavelinThr
45.93-May 25, 2021
↓
Selfossvöllur, Selfoss (ISL)
2020
ShotPut(3k
12.38-Jul 18, 2020
↓
Hafnarfjördur (ISL)
2020
JT
37.68-Jul 25, 2020
↓
Icelandic Championships, Akureyri
2020
JavelinThr
38.42-Jul 19, 2020
↓
Hafnarfjördur (ISL)
2018
SPi
12.05-Dec 12, 2018
↑
31 Coca Cola mót FH

2025

16 performances
DisciplineResultWindDateCompetitions
JT
46.26-Jul 19European Athletics U23 Championships, Fana Stadion, Bergen
JT
46.26-Jul 17European Athletics U23 Championships, Fana Stadion, Bergen
JT
51.05-Jul 17European Athletics U23 Championships, Fana Stadion, Bergen
JT
49.77-Jul 5Iceland National Team Cup Championship, Sauðárkróksvöllur, Saudárkrókur
JT
51.60-Jun 25European Athletics Team Championships Third Division, Atletski stadion Poljane, Maribor
JT
51.60-Jun 24European Athletics Team Championships Third Division, Atletski stadion Poljane, Maribor
JT
46.68-Jun 21Iceland U23 Championships, Frjálsíþróttavöllur ÍR, Reykjavík
JT
49.96-Jun 12NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
JT
54.99-May 31NCAA Division I East First Rounds
JT
54.99-May 29NCAA Division I East First Rounds
JT
52.84-May 18Conference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN
JT
52.84-May 16Conference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN
JT
49.52-May 3East Coast Relays, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL
JT
50.83-Apr 19Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events
JT
50.83-Apr 18Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events
JT
51.97-Apr 4Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development

2023

17 performances
DisciplineResultWindDateCompetitions
JT
40.43-Aug 1256. Bikarkeppni FRÍ utanhúss, Frjálsíþróttavöllur ÍR, Reykjavík
JT
42.19-Aug 10European Athletics U20 Championships
JT
42.19-Aug 9European Athletics U20 Championships
SP
11.29-Jul 30Icelandic Championships
DT
NM-Jul 29Icelandic Championships
SP
11.29-Jul 29Icelandic Championships
JT
47.76-Jul 29Icelandic Championships
JT
47.76-Jul 28Icelandic Championships
JT
44.90-Jul 23Nordic U20 Match, Bislett Stadion, Oslo
JT
44.90-Jul 22Nordic U20 Match, Bislett Stadion, Oslo
JT
48.06-Jun 25DLV Junioren Gala, Michael-Hoffmann-Stadion, Mannheim
JT
48.06-Jun 24DLV Junioren Gala, Michael-Hoffmann-Stadion, Mannheim
JT
48.57-Jun 22European Athletics Team Championships Second Division, Stadion Śląski, Chorzów
JT
43.96-Jun 16Sumar kastmót FH, Kaplakriki, íþróttavöllur, Hafnarfjördur
JT
46.82-Jun 14Vormót ÍR
JT
44.53-Jun 10Icelandic U20 Championships, Kópavogsvöllur, Kopvogur
JT
47.20-May 17Vormót HSK, Selfossvöllur, Selfoss
Showing 1 - 50 of 92

Honours

🥇

European Athletics Team Championships Third Division

Javelin Throw

2025
🥇

Icelandic Championships

Javelin Throw

2024
🥇

Icelandic Championships

Javelin Throw

2023
🥇

Icelandic Championships

Javelin Throw

2022
🥇

Icelandic Championships

Javelin Throw

2021
FAQ

Frequently asked questions

What is Arndís Diljá Óskarsdóttir's Javelin Throw personal best?

Arndís Diljá Óskarsdóttir's Javelin Throw personal best is 54.99, set on May 29, 2025 in University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA), #702 on the all-time list.

Which events does Arndís Diljá Óskarsdóttir compete in?

Arndís Diljá Óskarsdóttir competes in the Javelin Throw.

How did Arndís Diljá Óskarsdóttir perform in 2026?

2026 season best: 54.75, set on Jun 11, 2026 in Hayward Field, Eugene, OR (USA). Last competition: Islandic Championships on Jul 24, 2026, 48.92.