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Arnaud Dely

Arnaud Dely

BELMen

Birth dateJan 22, 1997

Height-

Weight-

Arnaud Dely is a Belgium middle-distance runner, born on January 22, 1997. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:52.10 in the 1500m, 8:02.98 in the 3000m, 13:55.28 in the 5000m, 28:26.94 in the 10000m and 1:03:14 in the Semi. He is currently active on the international athletics circuit, representing Belgium.

Key facts

10 Kilometres Road

28:15

10 000 m

28:26.94

2026 season best

28:15

Jan 11, 2026 · Valencia (ESP)

2026 season best

Last competition

IFAM Outdoor

May 23, 2026 · 13:55.28

Age

29 years old

As of Sep 24, 2026: 10 Kilometres Road 28:15, 10 000 m 28:26.94, 2026 season best 28:15 (Jan 11, 2026, Valencia (ESP)) · Last competition: IFAM Outdoor, May 23, 2026, 13:55.28 · 29 years old

PB

Personal bests

3:52.10

3000m

8:02.98

13:55.28

28:26.94

1:03:14

5Kilometre

13:40

10Kilometr

28:15

10MilesRoa

50:00

20Kilometr

1:04:16

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	5Kilometre	13:40	-	Apr 18, 2026	↑	Seven Hills Record Run
2026	5000m	13:55.28	-	May 23, 2026	↑	IFAM Outdoor
2026	10Kilometr	28:15	-	Jan 11, 2026	↑	10K Valencia Ibercaja by Kiprun
2026	Semi	1:03:14	-	Feb 15, 2026	↑	Hyundai Mitja Marató de Barcelona by Brooks
2025	10Kilometr	28:18	-	Mar 16, 2025	↑	Semi-Marathon International de Lille - 5km et 10km
2024	10Kilometr	28:37	-	Jan 14, 2024	↑	10K Valencia Ibercaja
2024	CrossCount	30:38	-	Nov 24, 2024	↓	International Warandecross Tilburg, Oude Warande, Tilburg - XC 8.0km
2023	1500m	3:52.10	-	Jun 17, 2023	-	2è Ciney Golden Series
2023	10Kilometr	28:35	-	Feb 12, 2023	↑	Groet uit Schoorl Run
2023	10000m	29:25.05	-	Sep 8, 2023	↓	22. Volksbank Trier Flutlichtmeeting
2023	CrossCount	30:28	-	Nov 19, 2023	↓	Belgian Cross Country Championships, Sportpark Joris Verhaegen, Hulshout - XC 9.35km
2022	5Kilometre	13:48	-	Feb 13, 2022	↑	Monaco (MON)
2022	5000m	14:15.90	-	May 8, 2022	↑	Stade Philippe Wathelet, Seraing (BEL)
2022	10Kilometr	28:22	-	Jan 9, 2022	↑	10K Valencia Ibercaja
2022	CrossCount	29:49	-	Feb 20, 2022	↓	CrossCup de Hannut, Hannut - XC 6.5km
2022	Semi	1:06:20	-	Oct 23, 2022	↑	Valencia Half Marathon Trinidad Alfonso Zurich, Valencia
2021	3000m	8:02.98	-	Aug 7, 2021	↑	AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL)
2021	5000m	14:31.35	-	May 15, 2021	↑	Allianz Ch. LBFA, Stade Futurosport, Mouscron
2021	10000m	28:26.94	-	Aug 29, 2021	↓	French 10,000m Championships
2021	10Kilometr	28:57	-	Oct 3, 2021	↑	The Giants Geneva, Genève
2020	5000m	14:04.74	-	Sep 9, 2020	↑	Stade Gaston Reiff, Braine-l'Alleud (BEL)
2020	10Kilometr	29:03	-	Oct 11, 2020	↑	Optiek Sonck Streetrace 10km
2019	10Kilometr	30:12	-	Aug 3, 2019	↑	Belgian 10 km Road Running Championships
2019	10MilesRoa	50:00	-	Sep 1, 2019	-	10 Miles
2018	3000m	8:29.85	-	May 13, 2018	↑	Gent (BEL)
2018	20Kilometr	1:04:16	-	May 27, 2018	-	Bruxelles (BEL)

FAQ

Frequently asked questions

What is Arnaud Dely's 10 Kilometres Road personal best?

Arnaud Dely's 10 Kilometres Road personal best is 28:15, set on Jan 11, 2026 in Valencia (ESP).

Which events does Arnaud Dely compete in?

Arnaud Dely competes in the 10 Kilometres Road and 10 000 m.

How did Arnaud Dely perform in 2026?

2026 season best: 28:15, set on Jan 11, 2026 in Valencia (ESP). Last competition: IFAM Outdoor on May 23, 2026, 13:55.28.