Arna Rut Arnarsdóttir

Born: Sep 19, 2005 (21 years old)
Events: Long Jump · Shot Put

Arna Rut Arnarsdóttir is a Iceland sprinter, born on September 19, 2005. She competes primarily in the 200m, 800m and 800m.

Her personal bests include 31.18 in the 200m, 2:46.90 in the 800m, 2:47.86 in the 800m, 19.09 in the 100mH and 1:20.10 in the 400mH. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Iceland.

Personal best · Long Jump4.44

2026 season best4.48Aug 22, 2026

2026 season best

Personal best · Shot Put12.17

Last competitionIcelandic Combined Events ChampionshipsAug 22, 2026 · 4.48

Icelandic Combined Events Championships

As of Nov 7, 2026: Long Jump 4.44, Shot Put 12.17, 2026 season best 4.48 (Aug 22, 2026) · Last competition: Icelandic Combined Events Championships, Aug 22, 2026, 4.48 · 21 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

200mReykjavík 2025Iceland 200 m all-time list31.18459 pts–

800mSelfoss 2026Iceland 800 m all-time list2:46.90475 pts–

800mIndoorHafnarfjördur 20262:47.86529 pts–

100mHReykjavík 2025Iceland 100 m hurdles all-time list19.09473 pts–

400mHReykjavík 2023Iceland 400 m hurdles all-time list1:20.10519 pts–

4x400mAkureyri 2024Iceland 4 × 400 m all-time list4:40.10–

HJIndoorHafnarfjördur 20261.42659 pts–

HJ2021Iceland High Jump all-time list1.41649 pts–

LJIndoorHafnarfjördur 20264.79739 pts–

LJ2021Iceland Long Jump all-time list4.44665 pts–

TJ2021Iceland Triple Jump all-time list9.54669 pts–

TJIndoorReykjavík 20219.54669 pts–

SPAkureyri 2026Iceland Shot Put all-time list12.17720 pts–

SPIndoorReykjavík 202512.41735 pts–

DTAkureyri 2024Iceland Discus Throw all-time list30.31528 pts–

JTHafnarfjördur 2021Iceland Javelin Throw all-time list24.97434 pts–

HTSaudárkrókur 2025Iceland Hammer Throw all-time list31.88482 pts–

HepReykjavík 2025Iceland Heptathlon all-time list2984–

60mHIndoorHafnarfjördur 202610.88597 pts–

800m-short-trackIndoorHafnarfjördur 20262:47.86529 pts–

800m-short-track20222:55.09452 pts–

60m20219.39529 pts–

60mIndoorReykjavík 20229.24564 pts–

HammerThroLaugar 202230.89–

200m-short-trackIndoorReykjavík 202131.62494 pts–

200m-short-track202131.62494 pts–

HeptathlonKopvogur 20212831–

JavelinThrSelfoss 202122.66–

60MetresHuIndoorHafnarfjördur 202211.43–

60MetresHu202111.39–

Pentathlon20212310–

PentathlonIndoorReykjavík 20212310–

ShotPut(3kReykjavík 202212.34–

100MetresHKopvogur 202119.89–

Progression

Compare me

Season	Discipline	Result	Wind	Date	Competitions
2026	HJ	1.41	–	Aug 22, 2026	Icelandic Combined Events Championships
2026	HJ Indoor	1.42	–	Feb 14, 2026	Icelandic Indoor Combined Events Championships
2026	LJ	4.48	+2.5	Aug 22, 2026	Icelandic Combined Events Championships
2026	LJ Indoor	4.79	–	Feb 14, 2026	Icelandic Indoor Combined Events Championships
2026	60mH Indoor	10.88	–	Feb 14, 2026	Icelandic Indoor Combined Events Championships
2026	SP Indoor	12.12	–	Feb 14, 2026	Icelandic Indoor Combined Events Championships
2026	SP	12.17	–	Jun 21, 2026	Icelandic U23 Outdoor Championships
2026	100mH	18.17	+3.5	Aug 22, 2026	Icelandic Combined Events Championships

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FAQ

Frequently asked questions

What is Arna Rut Arnarsdóttir's Long Jump personal best?

Arna Rut Arnarsdóttir's Long Jump personal best is 4.44, set on Aug 13, 2021.

Which events does Arna Rut Arnarsdóttir compete in?

Arna Rut Arnarsdóttir competes in the Long Jump and Shot Put.

How did Arna Rut Arnarsdóttir perform in 2026?

2026 season best: 4.48, set on Aug 22, 2026. Last competition: Icelandic Combined Events Championships on Aug 22, 2026, 4.48.

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Arna Rut Arnarsdóttir

Personal bests

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