Arlie Kapaun

United StatesUnited StatesActive
Events
3000 m steeplechase

Arlie Kapaun is a United States long-distance runner. She competes primarily in the 3000m, 3000mSt and 3000m-short-track.

Her personal bests include 11:24.24 in the 3000m, 11:34.27 in the 3000mSt and 11:24.24 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:34.27
2026 season best11:34.27May 2, 2026 · Veterans Memorial Stadium, La Crosse, WI
2026 season best
Last competitionWIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WIMay 2, 2026 · DNF
WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI

As of Nov 14, 2026: 3000 m steeplechase 11:34.27, 2026 season best 11:34.27 (May 2, 2026, Veterans Memorial Stadium, La Crosse, WI (USA)) · Last competition: WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI, May 2, 2026, DNF

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorWI 202611:24.24689 pts–
3000mStWI 2026United States 3000 m steeplechase all-time list11:34.27880 pts–
3000m-short-trackIndoorWI 202611:24.24689 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor11:24.24–Feb 28, 2026WIAC Indoor Track & Field Championships
20263000m Indoor11:24.24–Feb 28, 2026WIAC Indoor Track & Field Championships
20263000mSt 11:34.27–May 2, 2026WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI
20253000mSt 11:50.14–May 2, 2025WIAC Outdoor Championships
FAQ

Frequently asked questions

Arlie Kapaun's 3000 m steeplechase personal best is 11:34.27, set on May 2, 2026 in Veterans Memorial Stadium, La Crosse, WI (USA).

Arlie Kapaun competes in the 3000 m steeplechase.

2026 season best: 11:34.27, set on May 2, 2026 in Veterans Memorial Stadium, La Crosse, WI (USA). Last competition: WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI on May 2, 2026, DNF.