Arja Pouwels

NetherlandsNetherlandsActive
Born
Jan 1, 2002 (24 years old)
Events
Hammer Throw

Arja Pouwels is a Netherlands thrower, born on January 1, 2002. She competes primarily in the HT.

Her personal bests include 58.32 in the HT. She is currently active on the international athletics circuit, representing Netherlands.

Personal best · Hammer Throw58.32
2026 season best58.32May 24, 2026 · Betty Heidler Arena, Fränkisch-Crumbach
2026 season best
Last competitionDutch ChampionshipsJul 25, 2026 · 57.66
Dutch Championships

As of Nov 6, 2026: Hammer Throw 58.32, 2026 season best 58.32 (May 24, 2026, Betty Heidler Arena, Fränkisch-Crumbach (GER)) · Last competition: Dutch Championships, Jul 25, 2026, 57.66 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
HTFränkisch-Crumbach 2026Netherlands Hammer Throw all-time list58.32905 pts–#392

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HT 58.32–May 24, 202622. Int. Sparkassen Hammerwurf-Meeting 2026
2025HT 55.41–Jun 8, 202521. Int. Sparkassen Hammerwurf-Meeting 2025, Betty Heidler Arena, Fränkisch-Crumbach
2024HT 53.63–Jun 28, 2024Dutch Championships, FBK Stadium, Hengelo
2023HT 52.31–Jul 28, 2023Dutch Championships, Atletiekbaan Breda, Breda
2022HT 50.52–May 22, 2022Sportpark De Hondsheuvels, Eindhoven (NED)
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FAQ

Frequently asked questions

Arja Pouwels's Hammer Throw personal best is 58.32, set on May 24, 2026 in Betty Heidler Arena, Fränkisch-Crumbach (GER).

Arja Pouwels competes in the Hammer Throw.

2026 season best: 58.32, set on May 24, 2026 in Betty Heidler Arena, Fränkisch-Crumbach (GER). Last competition: Dutch Championships on Jul 25, 2026, 57.66.