Ariliannis Colás

Ariliannis Colás

CubaCuba
Born
Aug 9, 2001 (25 years old)
Events
400 m hurdles · 400 m

Ariliannis Colás is a Cuba sprinter, born on August 9, 2001. She competes primarily in the 400m, 800m and 400mH.

Her personal bests include 54.7h in the 400m, 2:25.19 in the 800m, 57.20 in the 400mH, 3:37.86 in the 4x400m and 3:06.4h in the 1000m. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing Cuba.

Personal best · 400 m hurdles57.20
2022 season best3:06.4hDec 19, 2022 · Estadio Panamericano, La Habana
Personal best · 400 m54.7h

As of Nov 7, 2026: 400 m hurdles 57.20, 400 m 54.7h, 2022 season best 3:06.4h (Dec 19, 2022, Estadio Panamericano, La Habana (CUB)) · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mLa Habana 2018Cuba 400 m all-time list54.7h1,024 pts–
800mCamagüey 2019Cuba 800 m all-time list2:25.19756 pts–
400mHCali 2021Cuba 400 m hurdles all-time list57.201,105 pts–
4x400mLa Habana 2020Cuba 4 × 400 m all-time list3:37.86–
1000mLa Habana 20223:06.4h788 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20221000m 3:06.4h–Dec 19, 2022Estadio Panamericano, La Habana (CUB)
2021400mH 57.20–Dec 2, 2021Pan American Junior Games, Pascual Guerrero Stadium, Cali
2020400m 55.7h–Feb 7, 2020Estadio Panamericano, La Habana (CUB)
2020400mH 58.99–Mar 21, 2020Estadio Panamericano, La Habana (CUB)
20204x400m 3:37.86–Mar 22, 2020Estadio Panamericano, La Habana (CUB)
2019400m 60.63–Jun 30, 2019Camagüey (CUB)
2019800m 2:25.19–Jul 3, 2019Camagüey (CUB)
2018400m 54.7h–May 18, 2018La Habana (CUB)
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FAQ

Frequently asked questions

Ariliannis Colás's 400 m hurdles personal best is 57.20, set on Dec 2, 2021 in Pascual Guerrero Stadium, Cali (COL).

Ariliannis Colás competes in the 400 m hurdles and 400 m.

2022 season best: 3:06.4h, set on Dec 19, 2022 in Estadio Panamericano, La Habana (CUB).