Arden La-Rose

Arden La-Rose

CanadaCanada
Born
Jan 1, 2003 (23 years old)
Events
1000 Metres Short Track · 800 Metres Short Track

Arden La-Rose is a Canada sprinter, born on January 1, 2003. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 58.18 in the 400m, 2:11.19 in the 800m, 4:36.73 in the 1500m, 4:58.82 in the Mile and 3:48.15 in the 4x400m. She is currently active on the international athletics circuit, representing Canada.

Personal best · 1000 Metres Short Track2:51.00
2025 season best58.84Jan 31, 2025 · Loftus Sports Center, Notre Dame, IN (USA) (i)
2025 season best
Personal best · 800 Metres Short Track2:16.66
Last competitionBig Ten Conference Indoor Track & Field ChampionshipsFeb 28, 2025 · 1:39.77
Big Ten Conference Indoor Track & Field Championships

As of Nov 14, 2026: 1000 Metres Short Track 2:51.00, 800 Metres Short Track 2:16.66, 2025 season best 58.84 (Jan 31, 2025, Loftus Sports Center, Notre Dame, IN (USA) (i)) · Last competition: Big Ten Conference Indoor Track & Field Championships, Feb 28, 2025, 1:39.77 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mGuelph 2019Canada 400 m all-time list58.18899 pts–
800mFL 2023Canada 800 m all-time list2:11.19971 pts–
1500mFL 2023Canada 1500 m all-time list4:36.73929 pts–
MileIndoorIL 20234:58.82948 pts–
4x400mFL 2023Canada 4 × 400 m all-time list3:48.15–
1500m-short-trackIndoorMA 20244:42.68904 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025400m Indoor58.84–Jan 31, 2025Meyo Invitational, Loftus Sports Center, Notre Dame, IN (i)
2025600m Indoor1:34.85–Jan 31, 2025Meyo Invitational, Loftus Sports Center, Notre Dame, IN (i)
2025600m-short-track Indoor1:37.71–Jan 24, 2025Crossroads of America Invitational, Fall Creek Pavilion, Indianapolis, IN (i)
2025800m-short-track Indoor2:21.73–Feb 15, 2025Boston University David Hemery Valentine Invitational
2025800m Indoor2:21.73–Feb 15, 2025Boston University David Hemery Valentine Invitational
2024800m 2:12.04–Mar 30, 2024Pepsi Florida Relays
2024800m-short-track Indoor2:13.56–Jan 26, 2024PNC Lenny Lyles Invitational, Norton Sports Center, Louisville, KY (i)
20241500m 4:41.04–Apr 6, 2024South Florida Invitational, University of South Florida Track & Field Stadium, Tampa, FL
FAQ

Frequently asked questions

Arden La-Rose's 1000 Metres Short Track personal best is 2:51.00, set on Feb 4, 2023 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Arden La-Rose competes in the 1000 Metres Short Track and 800 Metres Short Track.

2025 season best: 58.84, set on Jan 31, 2025 in Loftus Sports Center, Notre Dame, IN (USA) (i). Last competition: Big Ten Conference Indoor Track & Field Championships on Feb 28, 2025, 1:39.77.