Antonia Pons

SpainSpain
Born
Sep 19, 1992 (34 years old)
Events
3000 m steeplechase

Antonia Pons is a Spain steeplechase runner, born on September 19, 1992. She competes primarily in the 3000mSt.

Her personal bests include 11:27.84 in the 3000mSt. She is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m steeplechase11:27.84
2024 season best11:44.73Jul 6, 2024 · Estadi Olímpic Camilo Cano, La Nucia
2024 season best
Last competitionCampeonato España Federaciones Autonómicas, Estadi Olímpic Camilo Cano, La NuciaJul 6, 2024 · 11:44.73
Campeonato España Federaciones Autonómicas, Estadi Olímpic Camilo Cano, La Nucia

As of Nov 14, 2026: 3000 m steeplechase 11:27.84, 2024 season best 11:44.73 (Jul 6, 2024, Estadi Olímpic Camilo Cano, La Nucia (ESP)) · Last competition: Campeonato España Federaciones Autonómicas, Estadi Olímpic Camilo Cano, La Nucia, Jul 6, 2024, 11:44.73 · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mStPalma de Mallorca 2023Spain 3000 m steeplechase all-time list11:27.84894 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20243000mSt 11:44.73–Jul 6, 2024Campeonato España Federaciones Autonómicas, Estadi Olímpic Camilo Cano, La Nucia
20233000mSt 11:27.84–Jun 17, 2023Campeonato de Baleares, CTEIB Palma, Palma de Mallorca
2023CrossCount 34:15–Oct 29, 2023Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km
FAQ

Frequently asked questions

Antonia Pons's 3000 m steeplechase personal best is 11:27.84, set on Jun 17, 2023 in CTEIB Palma, Palma de Mallorca (ESP).

Antonia Pons competes in the 3000 m steeplechase.

2024 season best: 11:44.73, set on Jul 6, 2024 in Estadi Olímpic Camilo Cano, La Nucia (ESP). Last competition: Campeonato España Federaciones Autonómicas, Estadi Olímpic Camilo Cano, La Nucia on Jul 6, 2024, 11:44.73.