DateDisciplineResultWindPos.RoundCompetitions
20261 race
20231 race
20201 race
Oct 18Marathon 2:33:35 –1FinalSanlam Cape Town Marathon Elite Invitational, Cape Town
20195 races
Aug 910Kilometr 34:52 –1FinalTotalsports Women's Race, Cape Town
Mar 1615Kilometr 54:48 –1FinalRavensmead 15K, Cape Town
201810 races
Dec 815Kilometr 52:38 –1FinalCape Town Avbob 15K, Cape Town
Dec 110Kilometr 34:44 –1FinalBellville Phoenix AC 10K, Bellville
Nov 10Semi 1:15:13 –1FinalWinelands Half Marathon, Stellenbosch
Oct 14Semi 1:15:46 –2FinalCape Town Gun Run Half Marathon, Cape Town
Sep 110Kilometr 35:19 –2FinalKuils River 10K, Kuils River
Mar 3010000m 35:41.72 –29FinalRaleigh Relays, Raleigh, NC
Mar 165000m 17:19.49 –1FinalMyrtle Beach Alan Connie Shamrock Invitational, Myrtle Beach, SC
Mar 93000m 10:07.94 –1FinalMyrtle Beach Coastal Carolina Invitational, Myrtle Beach, SC
Feb 205000m-short-track 17:04.45 –1FinalBirmingham Sun Belt Indoor Championships, Birmingham, AL (i)
Feb 95000m-short-track 17:21.39 –1FinalLexington VMI Winter Relays, Lexington, VA (i)
20177 races
Jul 815Kilometr 55:48 –1FinalCape Town Avbob Eersterivier 15K, Cape Town
May 2510000m 33:37.91 –1FinalLexington NCAA East Preliminary Round, Lexington, KY
May 1210000m 34:12.04 –1FinalArlington Sun Belt Conference Championships, Arlington, TX
Apr 155000m 16:51.59 –1FinalColumbia Gamecock Invitational, Columbia, SC
Feb 215000m-short-track 16:25.88 –1FinalBirmingham Sun Belt Indoor Championships, Birmingham, AL (i)
Jan 215000m-short-track 16:25.25 –1FinalBlacksburg Hokie Invitational, Blacksburg, VA (i)
20157 races
Jun 2015Kilometr 56:04 –2FinalEersterivier 15K, Eersterivier
May 3010Kilometr 36:15 –2FinalBellville Fast & Flat 10K, Bellville
May 1Semi 1:19:45 –1FinalWellington Safari Half Marathon, Wellington
Apr 4Semi 1:18:46 –9FinalCape Town Two Oceans Half Marathon, Cape Town
Feb 710Kilometr 34:39 –1FinalCape Town 10 km, Cape Town
Jan 2115Kilometr 55:53 –1FinalDurbanville Dan Luyt 15K, Durbanville
201410 races
Dec 3110Kilometr 35:20 –2FinalHartenbos 10K, Hartenbos
Dec 2010Kilometr 35:48 –1FinalOnrus
Dec 1610Kilometr 36:29 –4FinalCape Town Reconciliation Day 10K, Cape Town
Nov 2210Kilometr 36:32 –1FinalCape Town 10 km, Cape Town
Nov 8Semi 1:19:09 –2FinalCape Town West Coast AC Half Marathon, Cape Town
Oct 2910Kilometr 36:47 –2FinalPinelands Old Mutual 10K, Pinelands
Oct 12Semi 1:20:04 –2FinalCape Town Gun Run Half Marathon, Cape Town
May 310Kilometr 35:57 –15FinalPort Elizabeth Spar Grand Prix Series 10K, Port Elizabeth
Apr 2615Kilometr 54:48 –1FinalCape Town Ravensmead 15K, Cape Town
Apr 610Kilometr 36:16 –13FinalCape Town Spar Grand Prix Series 10, Cape Town
20139 races
Dec 1610Kilometr 35:06 –1FinalGuguletu Reconciliation Day 10K, Guguletu
Dec 7Semi 1:19:40 –1FinalRawsonville Prison to Prison Half Marathon, Rawsonville
Oct 1310Kilometr 36:35 –4FinalCape Town 10 km, Cape Town
Jun 2215Kilometr 56:41 –1FinalCape Town Eerste River 15 km, Cape Town
May 1910Kilometr 36:47 –12FinalDurban South African 10 km Road Running Championships, Durban
Apr 65000m 17:24.00 –1FinalPretoria South African Junior Championships, Pretoria
Mar 1710Kilometr 37:17 –16FinalCape Town Spar Grand Prix Series, Cape Town