AnnaSophia Gower

United StatesUnited StatesActive
Events
3000 m

AnnaSophia Gower is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 5000m.

Her personal bests include 5:20.83 in the Mile, 10:10.61 in the 3000m, 18:12.51 in the 5000m, 11:47.88 in the 3000mSt and 5:20.83 in the mile-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m10:10.61
2026 season best5:20.83Feb 7, 2026 · Fall Creek Pavilion, Indianapolis, IN (USA) (i)
2026 season best
Last competitionWashU Distance CarnivalMar 26, 2026 · 18:37.46
WashU Distance Carnival

As of Nov 14, 2026: 3000 m 10:10.61, 2026 season best 5:20.83 (Feb 7, 2026, Fall Creek Pavilion, Indianapolis, IN (USA) (i)) · Last competition: WashU Distance Carnival, Mar 26, 2026, 18:37.46

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorIN 20265:20.83808 pts–
3000mIndoorMI 202410:10.61900 pts–
5000mSt. Louis 2025United States 5000 m all-time list18:12.51820 pts–
3000mStSt. Louis 2026United States 3000 m steeplechase all-time list11:47.88851 pts–
mile-short-trackIndoorIN 20265:20.83808 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track Indoor5:20.83–Feb 7, 2026Fairgrounds Invitational
2026Mile Indoor5:20.83–Feb 7, 2026Fairgrounds Invitational
20263000mSt 11:47.88–Mar 26, 2026WashU Distance Carnival
20265000m Indoor18:22.18–Feb 13, 2026GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event
20265000m 18:37.46–Mar 26, 2026WashU Distance Carnival
20253000m Indoor10:13.64–Feb 14, 2025GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i)
20255000m 18:12.51–Mar 27, 2025WashU Distance Carnival, Francis Field, St. Louis
20243000m Indoor10:10.61–Feb 9, 2024GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i)
FAQ

Frequently asked questions

AnnaSophia Gower's 3000 m personal best is 10:10.61, set on Feb 9, 2024 in GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i).

AnnaSophia Gower competes in the 3000 m.

2026 season best: 5:20.83, set on Feb 7, 2026 in Fall Creek Pavilion, Indianapolis, IN (USA) (i). Last competition: WashU Distance Carnival on Mar 26, 2026, 18:37.46.