AG
Annabel Gummow
GBRWomenBirth dateSep 16, 1993
Height-
Weight-
Annabel Gummow is a United Kingdom middle-distance runner, born on September 16, 1993. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:18.20 in the 800m, 4:31.62 in the 1500m, 9:30.06 in the 3000m, 15:53.27 in the 5000m and 35:17.11 in the 10000m. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.
Key facts
5000 m
15:53.27
10 Kilometres Road
33:32
Last competition
National Athletics League - Regional East
Jul 11, 2026 · 10:17.05
Age
33 years old
As of Sep 18, 2026: 5000 m 15:53.27, 10 Kilometres Road 33:32, 2026 season best 10:17.05 (Jul 11, 2026) · Last competition: National Athletics League - Regional East, Jul 11, 2026, 10:17.05 · 33 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 10:17.05 | - | Jul 11, 2026 | ↓ | National Athletics League - Regional East |
| 2026 | 10Kilometr | 33:32 | - | Jan 11, 2026 | ↑ | 10K Valencia Ibercaja by Kiprun |
| 2024 | 800m | 2:20.48 | - | Jun 1, 2024 | ↓ | National Athletics League - Regional East, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
| 2024 | 3000m | 9:54.65 | - | Jun 1, 2024 | ↓ | National Athletics League - Regional East, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
| 2024 | 5Kilometre | 16:29 | - | Mar 16, 2024 | ↓ | Podium Festival |
| 2024 | 5000m | 16:56.60 | - | Jul 7, 2024 | ↓ | National Athletics League - Regional East |
| 2024 | CrossCount | 21:24 | - | Nov 9, 2024 | ↓ | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
| 2023 | 3000m | 9:34.51 | - | May 3, 2023 | ↓ | Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races |
| 2022 | 1500m | 4:39.7h | - | Jun 12, 2022 | ↓ | Woodside Stadium, Watford (GBR) |
| 2022 | 3000m | 9:52.96 | - | Aug 21, 2022 | ↓ | Bedford Athletic Stadium, Bedford (GBR) |
| 2022 | 5000m | 16:49.1h | - | Jun 12, 2022 | ↓ | Woodside Stadium, Watford (GBR) |
| 2022 | CrossCount | 21:38 | - | Oct 15, 2022 | ↓ | Cardiff Cross Challenge, Cardiff - XC 6.4km |
| 2021 | 10Kilometr | 34:56 | - | May 29, 2021 | ↑ | London (GBR) |
| 2021 | 10000m | 35:17.11 | - | Jun 5, 2021 | - | European 10,000m Cup |
| 2020 | 10Kilometr | 34:59 | - | Oct 31, 2020 | ↑ | London (GBR) |
| 2020 | Semi | 1:14:50 | - | Feb 2, 2020 | ↑ | - |
| 2019 | 5Kilometre | 16:21 | - | May 11, 2019 | ↓ | Ipswich (GBR) |
| 2019 | 10Kilometr | 34:16 | - | May 5, 2019 | ↑ | Bristol (GBR) |
| 2019 | Semi | 1:16:15 | - | Sep 1, 2019 | ↑ | - |
| 2013 | 3000m | 10:13.37 | - | Aug 3, 2013 | ↓ | Bedford (GBR) |
| 2011 | 800m | 2:19.9h | - | May 7, 2011 | ↓ | Bristol (GBR) |
| 2011 | 1500m | 4:32.94 | - | Jul 9, 2011 | ↓ | Solihull (GBR) |
| 2011 | 3000m | 9:36.15 | - | Jun 26, 2011 | ↓ | Bedford (GBR) |
| 2011 | CrossCount | 13:34 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 5000m | 15:53.27 | - | May 28, 2011 | ↓ | Manchester (GBR) |
| 2011 | 10Kilometr | 34:29 | - | Oct 2, 2011 | ↑ | Newquay (GBR) |
| 2010 | 1500m | 4:45.9h | - | Jun 12, 2010 | ↓ | Par (GBR) |
| 2010 | 3000m | 9:44.92 | - | May 22, 2010 | ↓ | Milton Keynes (GBR) |
| 2010 | CrossCount | 13:19 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2009 | 1500m | 4:31.62 | - | Jun 13, 2009 | ↓ | Watford (GBR) |
| 2009 | 3000m | 9:30.06 | - | Jun 3, 2009 | ↓ | Twickenham (GBR) |
| 2008 | 800m | 2:18.20 | - | Jun 21, 2008 | ↓ | Exeter (GBR) |
| 2008 | 1500m | 4:36.42 | - | Jul 29, 2008 | ↓ | Exeter (GBR) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 10:17.05 | - | Jul 11 | National Athletics League - Regional East |
10Kilometr | 33:32 | - | Jan 11 | 10K Valencia Ibercaja by Kiprun |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:24 | - | Nov 9 | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
800m | 2:21.71 | - | Jul 7 | National Athletics League - Regional East |
5000m | 16:56.60 | - | Jul 7 | National Athletics League - Regional East |
800m | 2:20.48 | - | Jun 1 | National Athletics League - Regional East, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
3000m | 9:54.65 | - | Jun 1 | National Athletics League - Regional East, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
5Kilometre | 16:29 | - | Mar 16 | Podium Festival |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 10:32.82 | - | Aug 5 | National Athletics League Championship |
3000m | 9:34.51 | - | May 3 | Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races |
2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:38 | - | Oct 15 | Cardiff Cross Challenge, Cardiff - XC 6.4km |
3000m | 9:52.96 | - | Aug 21 | National Athletics League - Ch. A & B Final, Bedford Athletic Stadium, Bedford |
1500m | 4:46.79 | - | Aug 21 | National Athletics League - Ch. A & B Final, Bedford Athletic Stadium, Bedford |
3000m | 9:49.18 | - | Jul 27 | Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races |
1500m | 4:42.7HT | - | Jul 16 | Southern Athletics League Division 3 Hertfordshire, Stuart Storey Track, Ware |
3000m | 10:12.3HT | - | Jul 16 | Southern Athletics League Division 3 Hertfordshire, Stuart Storey Track, Ware |
1500m | 4:34.50 | - | Jun 22 | BMC Regional Races, Linford Christie Stadium, London - Mixed Races |
1500m | 4:39.7HT | - | Jun 12 | Southern Athletics League Division 3 Hertfordshire, Woodside Stadium, Watford |
5000m | 16:49.1HT | - | Jun 12 | Southern Athletics League Division 3 Hertfordshire, Woodside Stadium, Watford |
3000m | 9:56.28 | - | May 7 | National Athletics League Championship - Round 1B, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 35:17.11 | - | Jun 5 | European 10,000m Cup |
10Kilometr | 34:56 | - | May 29 | Lee Valley Velo Park Races, London |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:59 | - | Oct 31 | RunThrough Lee Valley Velo Park, London |
Semi | 1:15:38 | - | Feb 23 | Hillingdon Half Marathon, Brunel Univ. Athl. Track, Uxbridge |
Semi | 1:14:50 | - | Feb 2 | Watford Half Marathon, Watford |
2019
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:17:05 | - | Sep 15 | Simplyhealth Great Bristol Half Marathon, Bristol |
Semi | 1:16:15 | - | Sep 1 | Maidenhead Half Marathon, Maidenhead |
10Kilometr | 34:35 | - | May 27 | Vitality London 10,000, London |
5Kilometre | 16:21 | - | May 11 | Building Society 5K, Ipswich |
10Kilometr | 34:16 | - | May 5 | Simplyhealth Great Bristol 10K, Bristol |
10Kilometr | 34:31 | - | Apr 14 | 10K |
2013
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 10:13.37 | - | Aug 3 | Bedford UK Women's League, Bedford |
2011
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 13:34 | - | Dec 11 | 18th SPAR European Cross Country Championships, Velenje |
10Kilometr | 34:29 | - | Oct 2 | Newquay 10 km, Newquay |
10Kilometr | 35:40 | - | Sep 11 | Truro Probus 10 km, Truro |
5000m | 16:14.62 | - | Jul 24 | European Junior Championships |
5000m | 16:14.62 | - | Jul 22 | European Junior Championships |
1500m | 4:32.94 | - | Jul 9 | Solihull BMC Nike Grand Prix, Solihull |
3000m | 9:36.15 | - | Jun 26 | Bedford UK Junior Championships, Bedford |
5000m | 15:53.27 | - | May 28 | Manchester BMC Nike Grand Prix, Manchester |
800m | 2:19.9HT | - | May 7 | Bristol Midland League, Bristol |
3000m | 9:45.81 | - | May 2 | Street BMC PB Classic, Street - Mixed Races |
CrossCount | 20:20 | - | Mar 20 | 39th IAAF World Cross Country Championships, Punta Umbria |
2010
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 13:19 | - | Dec 12 | 17th SPAR European Cross Country Championships, Albufeira |
3000m | 9:45.96 | - | Jul 10 | Birmingham English School's Ch., Birmingham - U17 Events |
3000m | 9:52.49 | - | Jun 27 | Yate Avon League, Yate - U17 Events |
3000m | 9:45.59 | - | Jun 20 | Bedford England Junior Championships, Bedford |
1500m | 4:45.9HT | - | Jun 12 | Par Cornwall Schools Championships, Par |
3000m | 9:44.92 | - | May 22 | Milton Keynes BMC PB Classic, Milton Keynes |
CrossCount | 20:37 | - | Mar 28 | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
Showing 1 - 50 of 58
Honours
🥉
2011European Junior Championships
5000 Metres
FAQ
Frequently asked questions
What is Annabel Gummow's 5000 m personal best?
Annabel Gummow's 5000 m personal best is 15:53.27, set on May 28, 2011 in Manchester (GBR).
Which events does Annabel Gummow compete in?
Annabel Gummow competes in the 5000 m and 10 Kilometres Road.
How did Annabel Gummow perform in 2026?
2026 season best: 10:17.05, set on Jul 11, 2026. Last competition: National Athletics League - Regional East on Jul 11, 2026, 10:17.05.