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Anna Rugowska
POLWomenBirth dateMay 26, 2004
Height-
Weight-
Anna Rugowska is a Poland sprinter, born on May 26, 2004. She competes primarily in the 100m, 200m and 100mH.
Her personal bests include 11.99 in the 100m, 25.10 in the 200m, 13.82 in the 100mH, 46.70 in the 4x100m and 1.63 in the HJ. She is currently active on the international athletics circuit, representing Poland.
Key facts
Long Jump
6.25
Triple Jump
13.20
Age
22 years old
As of Oct 2, 2026: Long Jump 6.25, Triple Jump 13.20, 2026 season best 5.49 (Jan 24, 2026, KGHM Sleza Arena, Wrocław (POL)) · Last competition: Polish Championships, Jul 24, 2026, 12.49 · 22 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | LJ | 5.49 | - | Jan 24, 2026 | ↓ | Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki |
| 2026 | LJi | 5.50 | - | Feb 7, 2026 | ↓ | Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki, KGHM Sleza Arena, Wrocław (i) |
| 2026 | 60mi | 7.94 | - | Feb 7, 2026 | ↑ | Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki, KGHM Sleza Arena, Wrocław (i) |
| 2026 | 60m | 7.98 | - | Jan 31, 2026 | ↑ | Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki |
| 2026 | TJi | 12.65 | - | Feb 28, 2026 | ↓ | Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i) |
| 2026 | TJ | 13.01 | +1.8 | Jun 27, 2026 | ↓ | International CZE-UKR-POL U23 Match |
| 2025 | LJ | 5.47 | +0.6 | Jun 28, 2025 | ↓ | 5. Mityng DZLA |
| 2025 | TJ | 12.12 | +0.0 | Jun 21, 2025 | ↓ | 4. Mityng DZLA, Stadion Miejski, Jelenia Góra |
| 2025 | 4x100m | 46.70 | - | Jul 5, 2025 | ↑ | Polish U23 Championships |
| 2024 | LJ | 5.18 | -1.8 | May 24, 2024 | ↓ | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2024 | TJ | 11.99 | +0.9 | May 26, 2024 | ↓ | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2023 | LJ | 5.78 | +1.4 | Jul 18, 2023 | ↓ | Polish U20 Championships |
| 2023 | LJi | 6.03 | - | Feb 11, 2023 | ↓ | Polish U20 Indoor Championships, Hala Uniwersytetu, Rzeszów (i) |
| 2023 | 60mHi | 8.97 | - | Jan 14, 2023 | ↑ | 2. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | TJ | 12.81 | -0.4 | Jun 24, 2023 | ↓ | U20 Four Countries Match, Štadión SNP, Banská Bystrica |
| 2023 | TJi | 13.13 | - | Feb 18, 2023 | ↓ | Polish Indoor Championships |
| 2023 | 4x200Metre | 1:41.17 | - | May 13, 2023 | - | Polish Relays Championships |
| 2022 | HJ | 1.63 | - | May 7, 2022 | - | Stadion Miejski, Zgorzelec (POL) |
| 2022 | LJ | 6.25 | +0.7 | Jun 11, 2022 | ↓ | Polish Championships |
| 2022 | 60mHi | 8.69 | - | Feb 13, 2022 | ↑ | Hala Uniwersytetu, Rzeszów (POL) (i) |
| 2022 | 60mH | 8.69 | - | Feb 13, 2022 | ↑ | - |
| 2022 | SP | 8.88 | - | May 7, 2022 | - | Stadion Miejski, Zgorzelec (POL) |
| 2022 | 100m | 11.99 | +0.8 | Jun 18, 2022 | ↑ | Stadion Miejski, Jelenia Góra (POL) |
| 2022 | TJ | 13.20 | +0.9 | Jun 5, 2022 | ↓ | Stadion Miejski, Jelenia Góra (POL) |
| 2022 | 100mH | 13.82 | +2.4 | Jun 18, 2022 | - | Stadion Miejski, Jelenia Góra (POL) |
| 2022 | JT | 23.40 | - | May 8, 2022 | - | Stadion Miejski, Zgorzelec (POL) |
| 2022 | 200m | 25.10 | +1.2 | May 21, 2022 | ↑ | Stadion Syrena, Zary (POL) |
| 2022 | 300m | 39.94 | - | Apr 30, 2022 | ↑ | Miejski Stadion, Czestochowa (POL) |
| 2022 | Hep | 4267 | - | May 8, 2022 | - | Stadion Miejski, Zgorzelec (POL) |
| 2021 | LJi | 5.88 | - | Jan 30, 2021 | ↓ | Arena Toruń, Toruń (POL) (i) |
| 2021 | LJ | 5.88 | - | Jan 30, 2021 | ↓ | - |
| 2021 | 60mi | 7.83 | - | Jan 24, 2021 | ↑ | Hala RKS, Łódź (POL) (i) |
| 2021 | 60m | 7.83 | - | Jan 24, 2021 | ↑ | - |
| 2021 | 60MetresHu | 8.81 | - | Jan 24, 2021 | ↑ | - |
| 2021 | 60MetresHui | 8.81 | - | Jan 24, 2021 | ↑ | Hala RKS, Łódź (POL) (i) |
| 2021 | TJ | 12.09 | -0.6 | Jun 20, 2021 | ↓ | Stadion Miejski, Jelenia Góra (POL) |
| 2021 | 100m | 12.50 | +1.5 | May 30, 2021 | ↑ | Stadion Miejski, Jelenia Góra (POL) |
| 2021 | 100MetresH | 13.87 | +2.0 | Jul 30, 2021 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2021 | 200m | 25.93 | +0.2 | Jul 3, 2021 | ↑ | Stadion AWF, Kraków (POL) |
| 2021 | 4x100m | 47.97 | - | Jul 29, 2021 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2021 | SprintMedl | 2:14.87 | - | Jun 12, 2021 | - | Akademicki Związek Sportowy, Łódź (POL) |
| 2020 | LJ | 5.69 | +1.3 | Sep 19, 2020 | ↓ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
| 2020 | 60mHi | 9.11 | - | Jan 19, 2020 | ↑ | Atletická hala - stadion Střelnice, Jablonec nad Nisou (CZE) (i) |
| 2020 | 60mH | 9.11 | - | Jan 19, 2020 | ↑ | - |
| 2020 | TJ | 11.66 | - | Feb 14, 2020 | ↓ | - |
| 2020 | TJi | 11.66 | - | Feb 14, 2020 | ↓ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 100m | 12.63 | +1.7 | Jun 19, 2020 | ↑ | Stadion SOSiR, Slubice (POL) |
| 2020 | 100MetresH | 14.96 | +1.4 | Jul 18, 2020 | ↑ | Stadium Irena Szewińska, Karpacz (POL) |
| 2020 | 200m | 25.86 | +1.1 | Jun 28, 2020 | ↑ | Stadion Miejski, Łódź (POL) |
| 2020 | 300m | 42.39 | - | Jun 19, 2020 | ↑ | Stadion SOSiR, Slubice (POL) |
| 2019 | LJ | 5.10 | +1.8 | May 18, 2019 | ↓ | Legnica (POL) |
| 2019 | 60mi | 8.08 | - | Dec 20, 2019 | ↑ | Leichtathletikhalle im Sportforum, Chemnitz (GER) (i) |
| 2019 | 60m | 8.08 | - | Dec 20, 2019 | ↑ | - |
| 2019 | 60MetresHui | 9.60 | - | Jan 26, 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 60MetresHu | 9.60 | - | Jan 26, 2019 | ↑ | - |
| 2019 | 300m-short-tracki | 43.55 | - | Dec 20, 2019 | → | Leichtathletikhalle im Sportforum, Chemnitz (GER) (i) |
| 2019 | 300m-short-track | 43.55 | - | Dec 20, 2019 | → | - |
| 2019 | 300mi | 43.55 | - | Dec 20, 2019 | ↑ | Leichtathletikhalle im Sportforum, Chemnitz (GER) (i) |
| 2018 | LJ | 5.05 | -0.7 | Jun 13, 2018 | ↓ | Wrocław (POL) |
2026
19 performances2025
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.24 | -0.5 | Jul 5 | Polish U23 Championships |
TJ | 11.85 | - | Jul 5 | Polish U23 Championships |
4x100m | 46.70 | - | Jul 5 | Polish U23 Championships |
LJ | 5.50 | +2.4 | Jul 5 | Polish U23 Championships |
TJ | 11.85 | +0.0 | Jul 4 | Polish U23 Championships |
LJ | 5.47 | +0.6 | Jun 28 | 5. Mityng DZLA |
TJ | 12.12 | +0.0 | Jun 21 | 4. Mityng DZLA, Stadion Miejski, Jelenia Góra |
4x100m | 47.27 | - | Jun 21 | 4. Mityng DZLA, Stadion Miejski, Jelenia Góra |
LJ | 5.13 | -0.9 | May 24 | Polish Univeristy Championships, Golęcin Stadion, Poznan |
TJ | 11.24 | +1.4 | May 23 | Polish Univeristy Championships, Golęcin Stadion, Poznan |
LJ | 5.13 | -0.9 | May 23 | Polish Univeristy Championships, Golęcin Stadion, Poznan |
2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 11.99 | +0.9 | May 26 | Polish Univeristy Championships, Stadion BOSiR, Białystok |
TJ | 11.47 | +2.2 | May 25 | Polish Univeristy Championships, Stadion BOSiR, Białystok |
TJ | 11.44 | +1.1 | May 25 | Polish Univeristy Championships, Stadion BOSiR, Białystok |
TJ | 11.99 | +0.9 | May 24 | Polish Univeristy Championships, Stadion BOSiR, Białystok |
TJ | 11.44 | +1.1 | May 24 | Polish Univeristy Championships, Stadion BOSiR, Białystok |
LJ | 5.18 | -1.8 | May 24 | Polish Univeristy Championships, Stadion BOSiR, Białystok |
TJ | 11.47 | +2.2 | May 24 | Polish Univeristy Championships, Stadion BOSiR, Białystok |
2023
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 12.61 | +1.2 | Aug 10 | European Athletics U20 Championships |
TJ | 12.61 | +1.2 | Aug 7 | European Athletics U20 Championships |
TJ | 12.37 | +2.8 | Jul 20 | Polish U20 Championships |
TJ | 12.28 | +1.4 | Jul 20 | Polish U20 Championships |
LJ | 5.78 | +1.4 | Jul 19 | Polish U20 Championships |
TJ | 12.28 | +1.4 | Jul 19 | Polish U20 Championships |
TJ | 12.37 | +2.8 | Jul 19 | Polish U20 Championships |
LJ | 5.78 | +1.4 | Jul 18 | Polish U20 Championships |
TJ | 12.81 | -0.4 | Jun 24 | U20 Four Countries Match, Štadión SNP, Banská Bystrica |
TJ | 12.69 | +0.1 | May 28 | Mistrzostwa Dolnego Śląska U20, Stadion Miejski, Jelenia Góra - Invitational Events |
LJ | 5.65 | -0.2 | May 28 | Mistrzostwa Dolnego Śląska U20, Stadion Miejski, Jelenia Góra - Invitational Events |
4x200Metre | 1:41.17 | - | May 13 | Polish Relays Championships |
TJi | 13.13 | - | Feb 19 | Polish Indoor Championships |
Showing 1 - 50 of 161
Honours
No medals
FAQ
Frequently asked questions
What is Anna Rugowska's Long Jump personal best?
Anna Rugowska's Long Jump personal best is 6.25, set on Jun 11, 2022 in Stadion Lekkoatletyczny, Suwalki (POL).
Which events does Anna Rugowska compete in?
Anna Rugowska competes in the Long Jump and Triple Jump.
How did Anna Rugowska perform in 2026?
2026 season best: 5.49, set on Jan 24, 2026 in KGHM Sleza Arena, Wrocław (POL). Last competition: Polish Championships on Jul 24, 2026, 12.49.