Anna Hense

GERWomen

Birth dateMar 29, 2004

Height-

Weight-

Anna Hense is a Germany sprinter, born on March 29, 2004. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.02 in the 100m, 24.42 in the 200m, 53.58 in the 400m, 2:15.19 in the 800m and 3:34.95 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Germany.

Key facts

400 Metres Short Track

54.41

300 Metres

38.84

2026 season best

56.15

Jul 3, 2026 · Stadion, Gladbeck (GER)

2026 season best

Last competition

German U23 Championships

Jul 3, 2026 · 56.15

German U23 Championships

Age

22 years old

As of Oct 1, 2026: 400 Metres Short Track 54.41, 300 Metres 38.84, 2026 season best 56.15 (Jul 3, 2026, Stadion, Gladbeck (GER)) · Last competition: German U23 Championships, Jul 3, 2026, 56.15 · 22 years old

Personal bests

12.02

24.42

53.58

2:15.19

4x400m

3:34.95

60mi

8.04

60m

8.04

400m-short-tracki

54.41

400m-short-track

54.41

200m-short-tracki

25.24

200m-short-track

25.24

300m

38.84

4x200Metre

1:43.59

4x200Metrei

1:43.59

600m

1:32.94

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400m	56.15	-	Jul 3, 2026	↓	German U23 Championships
2024	300m	38.84	-	Feb 6, 2024	-	ACNW Track & Field League 3, McArthur Stadium, Potchefstroom
2023	400m	53.58	-	Jul 22, 2023	↓	German U20 Championships, Leichtathletikstadion, Rostock
2023	600m	1:32.94	-	Apr 22, 2023	-	NRW Langstreckenmeisterschaften
2023	4x400m	3:35.75	-	Aug 10, 2023	↓	European Athletics U20 Championships
2022	400m-short-tracki	54.41	-	Jan 23, 2022	↑	Helmut-Körnig-Halle, Dortmund (GER) (i)
2022	400m-short-track	54.41	-	Jan 23, 2022	↑	-
2022	400mi	54.41	-	Jan 23, 2022	↓	Helmut-Körnig-Halle, Dortmund (GER) (i)
2022	400m	54.47	-	Jul 16, 2022	↓	-
2022	800m	2:15.19	-	Sep 9, 2022	-	Stadion Hacheney, Dortmund (GER)
2022	4x400m	3:34.95	-	Aug 6, 2022	↓	World Athletics U20 Championships
2021	400m	54.56	-	Jul 3, 2021	↓	Michael-Hoffmann-Stadion, Mannheim (GER)
2021	400m-short-tracki	55.42	-	Feb 7, 2021	↑	PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i)
2021	4x400m	3:35.38	-	Jul 18, 2021	↓	European Athletics U20 Championships
2020	100m	12.02	+1.0	Jul 11, 2020	-	Stadion Rote Erde, Dortmund (GER)
2020	200m	24.42	-0.4	Jul 11, 2020	↑	Stadion Rote Erde, Dortmund (GER)
2020	200m-short-tracki	25.29	-	Jan 18, 2020	↓	Helmut-Körnig-Halle, Dortmund (GER) (i)
2020	200m-short-track	25.29	-	Jan 18, 2020	↓	-
2020	400m	53.64	-	Sep 5, 2020	↓	Frankenstadion, Heilbronn (GER)
2020	400m-short-tracki	55.06	-	Feb 16, 2020	↑	Jahnsportforum, Neubrandenburg (GER) (i)
2020	400m-short-track	55.06	-	Feb 16, 2020	↑	-
2020	4x200Metre	1:43.59	-	Jan 18, 2020	↑	-
2020	4x200Metrei	1:43.59	-	Jan 18, 2020	↑	Helmut-Körnig-Halle, Dortmund (GER) (i)
2019	200m-short-track	25.24	-	Mar 9, 2019	↓	-
2019	200m-short-tracki	25.24	-	Mar 9, 2019	↓	Münster (GER) (i)
2019	200mi	25.24	-	Mar 9, 2019	↑	Münster (GER) (i)
2019	4x200Metrei	1:44.16	-	Feb 3, 2019	↑	Leverkusen (GER) (i)
2019	4x200Metre	1:44.16	-	Feb 3, 2019	↑	-
2018	60m	8.04	-	Dec 16, 2018	→	-
2018	60mi	8.04	-	Dec 16, 2018	→	Dortmund (GER) (i)

Discipline	Result	Wind	Date	Competitions
400m	56.15	-	Jul 3	German U23 Championships
400m	56.79	-	Jun 20	32. midsommar EAP
400m	56.69	-	Jun 14	FLVW Meisterschaften I und II, Stadion, Gladbeck - U16 Events

Discipline	Result	Wind	Date	Competitions
400m	DNF	-	Jul 14	52. Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede
400m	DNF	-	May 9	Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught
300m	38.84	-	Feb 6	ACNW Track & Field League 3, McArthur Stadium, Potchefstroom

Discipline	Result	Wind	Date	Competitions
400m	53.91	-	Aug 10	European Athletics U20 Championships
400m	54.36	-	Aug 10	European Athletics U20 Championships
4x400m	3:35.75	-	Aug 10	European Athletics U20 Championships
400m	53.91	-	Aug 8	European Athletics U20 Championships
400m	54.36	-	Aug 7	European Athletics U20 Championships
400m	53.58	-	Jul 23	German U20 Championships, Leichtathletikstadion, Rostock
400m	54.47	-	Jul 23	German U20 Championships, Leichtathletikstadion, Rostock
400m	53.58	-	Jul 22	German U20 Championships, Leichtathletikstadion, Rostock
400m	54.47	-	Jul 21	German U20 Championships, Leichtathletikstadion, Rostock
400m	55.13	-	Jul 12	Meeting Internationald'Athletisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
400m	55.31	-	Jun 25	DLV Junioren Gala, Michael-Hoffmann-Stadion, Mannheim
400m	55.31	-	Jun 24	DLV Junioren Gala, Michael-Hoffmann-Stadion, Mannheim
400m	54.97	-	Jun 7	Jump'n'Run Meeting
600m	1:32.94	-	Apr 22	NRW Langstreckenmeisterschaften

Discipline	Result	Wind	Date	Competitions
800m	2:15.19	-	Sep 9	LGO-Sommerfest, Stadion Hacheney, Dortmund
4x400m	3:34.95	-	Aug 6	World Athletics U20 Championships
4x400m	3:35.18	-	Aug 5	World Athletics U20 Championships
400m	54.47	-	Jul 16	German U20 Championships, Donaustadion, Ulm
400m	54.76	-	Jul 15	German U20 Championships, Donaustadion, Ulm
400m	54.66	-	Jun 4	Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg
4x400m	3:38.07	-	Jun 3	Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg
400m	54.66	-	Jun 3	Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg
400m	55.22	-	May 14	Dortmunder Läufertag + Wurf, Stadion Hacheney, Dortmund
4x400m	3:40.63	-	May 8	NRW Langstaffelmeisterschaften, Waldstadion, Aachen
400m-short-track	54.41	-	Feb 20	German U20 Indoor Championships, Glaspalast, Sindelfingen (i)
400m-short-track	55.53	-	Feb 19	German U20 Indoor Championships, Glaspalast, Sindelfingen (i)
400m-short-track	54.41	-	Jan 23	FLVW Hallenmeisterschaften, Helmut-Körnig-Halle, Dortmund (i) - U20 Events

Discipline	Result	Wind	Date	Competitions
400m	54.67	-	Jul 31	German U20 Championships, Leichtathletikstadion, Rostock
400m	56.72	-	Jul 30	German U20 Championships, Leichtathletikstadion, Rostock
4x400m	3:35.38	-	Jul 18	European Athletics U20 Championships
4x400m	3:38.55	-	Jul 17	European Athletics U20 Championships
4x400m	3:37.64	-	Jul 4	27. Bauhaus Juniorengala, Michael-Hoffmann-Stadion, Mannheim
400m	54.56	-	Jul 3	27. Bauhaus Juniorengala, Michael-Hoffmann-Stadion, Mannheim
4x400m	3:37.45	-	Jun 20	Sparkassen Gala, Sportanlage am Weinweg, Regensburg
400m	55.12	-	Jun 19	Laufnacht der Sparkassen Gala, Sportanlage am Weinweg, Regensburg
400m	55.66	-	Jun 5	FLVW Kaderwettkampf, Lohrheidestadion, Wattenscheid, Bochum
400m-short-tracki	55.42	-	Feb 7	PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i)

Discipline	Result	Wind	Date	Competitions
400m	53.64	-	Sep 5	German U18 Championships, Frankenstadion, Heilbronn
400m	55.48	-	Sep 4	German U18 Championships, Frankenstadion, Heilbronn
100m	12.02	+0.4	Aug 15	Puma Jump´n´Run Meeting, Stadion Rote Erde, Dortmund
100m	12.16	-0.5	Aug 15	Puma Jump´n´Run Meeting, Stadion Rote Erde, Dortmund
400m	55.06	-	Jul 18	fast arms, fast legs, Enwag-Stadion, Wetzlar - U20 Events
100m	12.02	+1.0	Jul 11	#backontrack - Meeting, Stadion Rote Erde, Dortmund
200m	24.42	-0.4	Jul 11	#backontrack - Meeting, Stadion Rote Erde, Dortmund

FAQ

Frequently asked questions

What is Anna Hense's 400 Metres Short Track personal best?

Anna Hense's 400 Metres Short Track personal best is 54.41, set on Jan 23, 2022.

Which events does Anna Hense compete in?

Anna Hense competes in the 400 Metres Short Track and 300 Metres.

How did Anna Hense perform in 2026?

2026 season best: 56.15, set on Jul 3, 2026 in Stadion, Gladbeck (GER). Last competition: German U23 Championships on Jul 3, 2026, 56.15.

Anna Hense

Personal bests

Performance Charts

Season bests

2026

2024

2023

2022

2021

2020

Honours

Frequently asked questions