Anna Hense
GermanyActive- Born
- Mar 29, 2004 (22 years old)
- Events
- 400 Metres Short Track · 300 Metres
Anna Hense is a Germany sprinter, born on March 29, 2004. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.02 in the 100m, 24.42 in the 200m, 53.58 in the 400m, 2:15.19 in the 800m and 3:34.95 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Germany.
Personal best · 400 Metres Short Track54.41
2026 season best56.15Jul 3, 2026 · Stadion, Gladbeck
Personal best · 300 Metres38.84
Last competitionGerman U23 ChampionshipsJul 3, 2026 · 56.15
As of Nov 15, 2026: 400 Metres Short Track 54.41, 300 Metres 38.84, 2026 season best 56.15 (Jul 3, 2026, Stadion, Gladbeck (GER)) · Last competition: German U23 Championships, Jul 3, 2026, 56.15 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
60mIndoorDortmund 20188.04884 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 56.15 | – | Jul 3, 2026 | German U23 Championships |
| 2024 | 300m | 38.84 | – | Feb 6, 2024 | ACNW Track & Field League 3, McArthur Stadium, Potchefstroom |
| 2023 | 400m | 53.58 | – | Jul 22, 2023 | German U20 Championships, Leichtathletikstadion, Rostock |
| 2023 | 600m | 1:32.94 | – | Apr 22, 2023 | NRW Langstreckenmeisterschaften |
| 2023 | 4x400m | 3:35.75 | – | Aug 10, 2023 | European Athletics U20 Championships |
| 2022 | 400m-short-track Indoor | 54.41 | – | Jan 23, 2022 | Helmut-Körnig-Halle, Dortmund (GER) (i) |
| 2022 | 400m-short-track | 54.41 | – | Jan 23, 2022 | – |
| 2022 | 400m Indoor | 54.41 | – | Jan 23, 2022 | Helmut-Körnig-Halle, Dortmund (GER) (i) |