
Anmol Kaur
- Born
- Jan 4, 1992 (34 years old)
- Events
- Hammer Throw
Anmol Kaur is a India thrower, born on January 4, 1992. She competes primarily in the HT.
Her personal bests include 60.19 in the HT. She is currently active on the international athletics circuit, representing India.
Personal best · Hammer Throw60.19
2026 season best53.03May 9, 2026 · War Hero Stadium, Sangrur
Last competitionIndian Athletics Series – 5May 9, 2026 · 53.03
As of Nov 7, 2026: Hammer Throw 60.19, 2026 season best 53.03 (May 9, 2026, War Hero Stadium, Sangrur (IND)) · Last competition: Indian Athletics Series – 5, May 9, 2026, 53.03 · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HT | 53.03 | – | May 9, 2026 | Indian Athletics Series – 5 |
| 2025 | HT | 55.43 | – | Feb 10, 2025 | 38th National Games Athletics |
| 2024 | HT | 59.62 | – | Jun 27, 2024 | Indian Championships, Tau Devi Lal Stadium, Panchkula |
| 2023 | HT | 60.19 | – | Oct 11, 2023 | 62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2020 | HT | 55.38 | – | Mar 3, 2020 | Tau Devi Lal Stadium, Panchkula (IND) |
| 2019 | HT | 54.85 | – | Aug 27, 2019 | Lucknow (IND) |
| 2018 | HT | 54.41 | – | Dec 10, 2018 | New Delhi (IND) |
| 2017 | HT | 53.21 | – | Dec 26, 2017 | Dehradun (IND) |