DateDisciplineResultWindPos.RoundCompetitions
20211 race
Sep 1910Kilometr 32:57 –12FinalAdmiral Swansea Bay 10k, Swansea
20112 races
Oct 16Semi 1:09:42 –9FinalCardiff Half Marathon, Cardiff
Sep 2510Kilometr 31:33 –14FinalSwansea Bay 10 km, Swansea
20091 race
Sep 6Semi 1:10:59 –34FinalBristol Half Marathon, Bristol
20071 race
Jun 301500m 3:53.09 –51FinalWatford BMC Nike Grand Prix, Watford
20065 races
Sep 1010Kilometr 30:02 –8FinalPraha Bawag Bank Grand Prix, Praha
May 2110Kilometr 29:49 –27FinalManchester BUPA Great Run, Manchester
Feb 123000m-short-track 8:36.11 –11FinalAAA Indoor Championships, Sheffield (i)
Feb 510Kilometr 30:27 –14FinalUK 10 km Road Running Championships, Chichester
20054 races
Oct 910MilesRoa 48:16 –6FinalPortsmouth BUPA Great South Run, Portsmouth
Jul 91500m 3:46.33 –11HeatAAA Championships, Manchester
Jun 111500m 3:49.1h –34FinalWatford BMC Nike Grand Prix, Watford
May 21500m 3:47.46 –2FinalGlasgow BUSA Ch., Glasgow
20049 races
Sep 510Kilometr 30:27 –6FinalCardiff KRUF, Cardiff
Jul 111500m 3:56.58 –10FinalAAA Championships, Manchester
Jul 101500m 3:46.83 –7HeatAAA Championships, Manchester
Jul 31500m 3:47.47 –11FinalCork City Sports, Cork
Jun 121500m 3:40.86 –4FinalWatford BMC Nike Grand Prix, Watford
May 221500m 3:42.60 –2FinalSolihull BMC Nike Grand Prix, Solihull
May 3800m 1:50.4h –7FinalGateshead BUSA Ch., Gateshead
May 1800m 1:51.0h –3SemifinalGateshead BUSA Ch., Gateshead
Feb 281500m-short-track 3:53.60 –1FinalCardiff BUSA Indoor Championships, Cardiff (i)
200310 races
Aug 61500m 3:49.15 –13FinalSolihull BMC Nike Grand Prix, Solihull
Jul 271500m 3:46.75 –7FinalAAA Championships, Birmingham
Jul 251500m 3:46.63 –5HeatAAA Championships, Birmingham
Jul 19800m 1:51.7h –2FinalLondon Golden Jubilee Cup Semi-Final, London
Jun 141500m 3:45.93 –9FinalEton BMC Nike Grand Prix, Eton
May 311500m 3:45.10 –9FinalManchester BMC Nike Grand Prix, Manchester
May 53000m 8:18.81 –2FinalMillfield BMC Nike Young Athletes Meeting, Millfield
Apr 610Kilometr 29:51 –1FinalHampshire
Feb 233000m-short-track 8:09.50 –1FinalGlasgow British Universities Indoor Championships, Glasgow (i)
200221 races
Aug 141500m 3:41.61 –4FinalWatford BMC Nike Grand Prix, Watford
Aug 31500m 3:43.90 –2FinalNiort GBR-FRA-ESP U23 Match, Niort
Jul 20800m 1:48.82 –2FinalNewport Norwich Union U23 International, Newport
Jul 141500m 3:42.19 –6FinalAAA Championships, Birmingham
Jul 121500m 3:43.48 –2HeatAAA Championships, Birmingham
Jul 71500m 3:52.7h –1FinalWigan British Athletics League Div. 2, Wigan
Jul 7800m 1:52.9h –2FinalWigan British Athletics League Div. 2, Wigan
Jul 31500m 3:41.67 –1FinalEton BMC Nike GP, Eton
Jun 30800m 1:49.64 –3FinalSheffield
Jun 16800m 1:49.51 –6FinalManchester Commonwealth Games Trials, Manchester
Jun 15800m 1:50.17 –4HeatManchester Commonwealth Games Trials, Manchester
Jun 151500m 3:49.92 –6HeatManchester Commonwealth Games Trials, Manchester
May 19800m 1:53.6h –4FinalBedford British Athletics League Div. 1, Bedford
May 181500m 3:51.15 –8FinalLoughborough Acqa Pura International, Loughborough
May 12800m 1:50.50 –1FinalPortsmouth Hampshire, Portsmouth
May 63000m 8:04.36 –1FinalStreet BMC Nike PB Classic, Street
Apr 24800m 1:51.1h –1FinalWatford