DateDisciplineResultWindPos.RoundCompetitions
20161 race
Jan 8Marathon 2:28:31 –3FinalDoha Marathon, Doha
20142 races
Apr 6Marathon 2:16:59 –1FinalManchester Marathon, Manchester
Mar 2Semi 1:07:23 –1FinalMenai Half Marathon, Menai
20132 races
May 26Marathon 2:19:29 –4FinalEdinburgh Marathon, Edinburgh
Apr 28Marathon 2:22:29 –2FinalManchester Marathon, Manchester
201210 races
Dec 3010Kilometr 30:45 –17FinalClitheroe Ribble Valley 10K, Clitheroe
Nov 1810Kilometr 30:08 –12FinalLeeds Abbey Dash 10K, Leeds
Sep 16Semi 1:05:09 –18FinalSouth Shields BUPA Great North Run, South Shields
Sep 210Kilometr 31:03 –5FinalSheffield BUPA Great Yorkshire Run, Sheffield
Jul 103000m 8:32.41 –2FinalStretford Trafford Grand Prix, Stretford
Jun 3010000m 30:10.36 –1FinalWigan Northern 10,000m Championships, Wigan
Jun 10Semi 1:07:32 –1FinalHanley Potters Arf Half Marathon, Hanley
Apr 29Marathon 2:26:23 –2FinalManchester Marathon, Manchester
Apr 22Marathon 2:18:29 –22FinalLondon Marathon, London
Mar 1110Kilometr 29:40 –5FinalManchester Trafford 10K, Manchester
20119 races
Sep 25Marathon 2:18:34 –21FinalBerlin Marathon, Berlin
Sep 63000m 8:48.70 –2FinalStretford Trafford AC Grand Prix Meeting, Stretford
Jun 143000m 8:32.48 –4FinalStretford Trafford Grand Prix, Stretford
May 1510Kilometr 30:31 –33FinalManchester BUPA Great Run, Manchester
May 13000m 8:32.94 –10FinalStretford Trafford AC Meeting, Stretford
Apr 2210Kilometr 30:35 –4FinalSalford 10K, Salford
Mar 27Semi 1:07:24 –12FinalWilmslow Half Marathon, Wilmslow
Mar 1310Kilometr 30:49 –15FinalPartington Trafford 10K, Partington
Mar 6Semi 1:08:27 –1FinalSilverstone Half Marathon, Silverstone
20107 races
Sep 19Semi 1:05:38 –15FinalSouth Shields BUPA Great North Run, South Shields
Sep 510Kilometr 31:06 –12FinalSheffield BUPA Great Yorkshire Run, Sheffield
Jul 410Kilometr 29:34 –2FinalManchester 10K, Manchester
Apr 25Marathon 2:16:38 –10FinalLondon Marathon, London
Mar 28Semi 1:04:45 –1FinalWilmslow England Half Marathon Championships, Wilmslow
Mar 720Kilometr 1:00:44 –11FinalAlphen aan den Rijn 20 km, Alphen aan den Rijn
200912 races
Dec 2710Kilometr 29:53 –7FinalClitheroe Ribble Valley 10-K, Clitheroe
Nov 2210Kilometr 30:11 –6FinalLeeds Abbey Dash 10K, Leeds
Sep 610Kilometr 29:59 –10FinalSheffield BUPA Great Yorkshire Run, Sheffield
Aug 43000m 8:26.03 –5FinalStretford Trafford GP, Stretford
Jul 1010000m 29:37.23 –6FinalUK Championships, Birmingham
Jun 233000m 8:19.31 –5FinalStretford Trafford Grand Prix, Stretford
May 31Marathon 2:18:48 –2FinalEdinburgh Marathon, Edinburgh
May 1710Kilometr 30:36 –35FinalManchester Great Run, Manchester
Apr 26Marathon 2:15:20 –12FinalLondon Marathon, London
Mar 29Semi 1:04:22 –2FinalWilmslow Half Marathon, Wilmslow
Mar 1510Kilometr 29:41 –2FinalManchester Trafford 10K, Manchester
20086 races
Nov 30Marathon 2:17:50 –7FinalFirenze Marathon, Firenze
Sep 2110Kilometr 29:46 –2FinalSwansea Bay 10 K, Swansea
Aug 263000m 8:29.93 –3FinalStretford BMC Gold Standard Races, Stretford
Jul 13000m 8:32.38 –3FinalStretford Trafford Grand Prix, Stretford
May 1810Kilometr 29:42 –22FinalManchester BUPA Great Run, Manchester
20076 races
Dec 3010Kilometr 30:14 –2FinalRibble Valley 10K, Clitheroe
